Efrata lingonberry jam
| Lingonberị | gram 1000.0 |
| sugar | gram 500.0 |
| mmiri | 0.5 (ọka ọka) |
| ihe ọ lemonụ lemonụ lemon | gram 5.0 |
| pawuda | gram 10.0 |
Usoro nkwadebe
Tinye lingonberries a na-ahazi n'ime nnukwu efere, wụsa mmiri na-esi ísì ụtọ, kpalie, tinye ha ozugbo na sieve ma hapụ mmiri ahụ. Mgbe ahụ, tinye lingonberries na nnukwu efere maka jam, kpuchie ya na shuga, tinye 1/2 iko mmiri (ma ọ bụ wụsa mmanụ aṅụ), tinye otu pawuda, 3 pcs. cloves ma ọ bụ ụfọdụ lemon zest ma sie ya ruo mgbe ọ dị nro. Wunye jam na-ekpo ọkụ site na efere n'ime efere ma, mgbe ọ dị jụụ, nyefee ya na ite iko, kpuchie ya na mpempe akwụkwọ na tie. Chekwaa n'ebe dị jụụ. A na-etinye jam a na anụ ọkụkọ e ghere eghe na egwuregwu, yana ehi eghe eghe, anụ ehi na atụrụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 160.8 kCal | 1684 kCal | 9.5% | 5.9% | 1047 g |
| Ndị na-edozi | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| Ụdị | 0.3 g | 56 g | 0.5% | 0.3% | 18667 g |
| carbohydrates | 41.9 g | 219 g | 19.1% | 11.9% | 523 g |
| Organic acid | 1 g | ~ | |||
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| mmiri | 53.6 g | 2273 g | 2.4% | 1.5% | 4241 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 4.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.2% | 30000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamin B9, enwere ite | 0.05 mg | 400 mg | 800000 g | ||
| Vitamin C, ascorbic | 3.4 mg | 90 mg | 3.8% | 2.4% | 2647 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.1% | 3000 g |
| Vitamin eyi, NO | 0.1564 mg | 20 mg | 0.8% | 0.5% | 12788 g |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 40.7 mg | 2500 mg | 1.6% | 1% | 6143 g |
| Kalshịọn, Ca | 21.8 mg | 1000 mg | 2.2% | 1.4% | 4587 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 0.6% | 11111 g |
| Sodium, na | 4.2 mg | 1300 mg | 0.3% | 0.2% | 30952 g |
| Sọlfọ, S | 0.04 mg | 1000 mg | 2500000 g | ||
| Akwukwo olu, P | 8.1 mg | 800 mg | 1% | 0.6% | 9877 g |
| Onwuchekwa, Cl | 0.02 mg | 2300 mg | 11500000 g | ||
| Chọpụta Ihe | |||||
| Uzochi | 0.7 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 1.1% | 6000 g |
| Manganese, Nnukwu | 0.3398 mg | 2 mg | 17% | 10.6% | 589 g |
| Ọla kọpa, Cu | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
| Molybdenum, Mo. | 0.004 mg | 70 mg | 1750000 g | ||
| Fluorine, F | 0.04 mg | 4000 mg | 10000000 g | ||
| Nwachukwu, Zn | 0.0005 mg | 12 mg | 2400000 g | ||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.05 g | ~ | |||
| Mono na disaccharides (shuga) | 4.1 g | max 100 г |
Uru ike dị 160,8 kcal.
Jam nke Cowberry bara ọgaranya na vitamin na mineral dị ka: manganese - 17%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Kalori na ihe mejupụtara kemịkal nke ngwa nri lingonberry jam kwa 100 g.
- 46 kCal
- 399 kCal
- 0 kCal
- 47 kCal
- 247 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 160,8 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Lingonberry jam, uzommeputa, kalori, nri.