Efrata Lingonberry na apụl jam
| Lingonberị | gram 500.0 |
| apụl | gram 500.0 |
| sugar | gram 1500.0 |
| mmiri | 1.0 (ọka ọka) |
Usoro nkwadebe
Itucha na lingonberries, bee na isi na apụl, bee n'ime Mpekere na ebe na-ekpo ọkụ sirop na tomato. Esi nri na obere okpomọkụ ruo mgbe ọ dị nro.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 247.1 kCal | 1684 kCal | 14.7% | 5.9% | 682 g |
| Ndị na-edozi | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| mmiri | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, enwere ite | 0.2 mg | 400 mg | 0.1% | 200000 g | |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 0.04 mg | 50 mg | 0.1% | 125000 g | |
| Vitamin eyi, NO | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g |
| Kalshịọn, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g |
| Magnesium, mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
| Sodium, na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g |
| Sọlfọ, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Akwukwo olu, P | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g |
| Onwuchekwa, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Chọpụta Ihe | |||||
| Aluminom, Al | 14.8 mg | ~ | |||
| Uzochi | 33 mg | ~ | |||
| Vanadium, V | 0.5 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, M | 0.3 mg | 150 mg | 0.2% | 0.1% | 50000 g |
| Cobalt, ụlọ ọrụ | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Manganese, Nnukwu | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
| Ọla kọpa, Cu | 14.8 mg | 1000 mg | 1.5% | 0.6% | 6757 g |
| Molybdenum, Mo. | 0.8 mg | 70 mg | 1.1% | 0.4% | 8750 g |
| Nickel, ni | 2.3 mg | ~ | |||
| Rubidium, Rb | 8.5 mg | ~ | |||
| Fluorine, F | 1.1 mg | 4000 mg | 363636 g | ||
| Chukwu okike | 0.5 mg | 50 mg | 1% | 0.4% | 10000 g |
| Nwachukwu, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 2.3 g | max 100 г |
Uru ike dị 247,1 kcal.
Calorie content na kemikal mejupụtara ihe eji esi nri lingonberry na jam apụl kwa 100 g.
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 247,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Lingonberry na apple jam, uzommeputa, kalori, nri.