Efrata Lingonberry jam na ụdị Belarusian
| Lingonberị | gram 1000.0 |
| sugar | gram 1200.0 |
| mmiri | 3.0 (ọka ọka) |
| nchara | 4.0 (mpempe) |
Usoro nkwadebe
Wunye tomato a kwadebere na mmiri esi mmiri ma tinye ya n'ime ya maka nkeji 2. Mgbe nke ahụ gasịrị, tụgharịa ha na sieve, tinye ha n'ime efere maka jam, wụsa sirop na esi nri ruo mgbe ọ dị nro. Tinye cloves na njedebe nri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 191.1 kCal | 1684 kCal | 11.3% | 5.9% | 881 g |
| Ndị na-edozi | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 50.4 g | 219 g | 23% | 12% | 435 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| mmiri | 47.7 g | 2273 g | 2.1% | 1.1% | 4765 g |
| Ash | 0.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 1.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g |
| Vitamin B9, enwere ite | 0.007 mg | 400 mg | 5714286 g | ||
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1% | 5294 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin eyi, NO | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 22.2 mg | 2500 mg | 0.9% | 0.5% | 11261 g |
| Kalshịọn, Ca | 12.1 mg | 1000 mg | 1.2% | 0.6% | 8264 g |
| Magnesium, mg | 1.9 mg | 400 mg | 0.5% | 0.3% | 21053 g |
| Sodium, na | 2.5 mg | 1300 mg | 0.2% | 0.1% | 52000 g |
| Akwukwo olu, P | 4.3 mg | 800 mg | 0.5% | 0.3% | 18605 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 0.9% | 6000 g |
| Manganese, Nnukwu | 0.1809 mg | 2 mg | 9% | 4.7% | 1106 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.03 g | ~ | |||
| Mono na disaccharides (shuga) | 2.2 g | max 100 г |
Uru ike dị 191,1 kcal.
Calorie content na kemịkalụ ihe mejupụtara nke ngwaahịa a na-eri nri Belorussian Lingonberry Jam kwa 100 g.
- 46 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 191,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Lingonberry jam na Belarusian, uzommeputa, kalori, nri.