Efrata lingonberry jam na cinnamon na cloves
| Lingonberị | gram 1000.0 |
| sugar | gram 1500.0 |
| mmiri | 1.0 (ọka ọka) |
| pawuda | 1.0 (ngaji) |
| nchara | gram 0.5 |
Usoro nkwadebe
Wunye lingonberries a na-asacha na scalded na mmiri esi mmiri n'ime efere esi nri jam, kpuchie ya na shuga, tinye mmiri, pawuda na cloves. Esi nri na obere okpomọkụ ruo mgbe ọ dị nro.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| Ndị na-edozi | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 64.4 g | 219 g | 29.4% | 12.1% | 340 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| mmiri | 33.4 g | 2273 g | 1.5% | 0.6% | 6805 g |
| Ash | 0.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 1.4% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B9, enwere ite | 0.008 mg | 400 mg | 5000000 g | ||
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamin eyi, NO | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 23.3 mg | 2500 mg | 0.9% | 0.4% | 10730 g |
| Kalshịọn, Ca | 12.7 mg | 1000 mg | 1.3% | 0.5% | 7874 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, na | 2.7 mg | 1300 mg | 0.2% | 0.1% | 48148 g |
| Akwukwo olu, P | 4.4 mg | 800 mg | 0.6% | 0.2% | 18182 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Manganese, Nnukwu | 0.1866 mg | 2 mg | 9.3% | 3.8% | 1072 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.03 g | ~ | |||
| Mono na disaccharides (shuga) | 2.2 g | max 100 г |
Uru ike dị 243,7 kcal.
Calorie content na kemịkalụ mejupụtara ngwa nri lingonberry jam na cinnamon na cloves kwa 100 g.
- 46 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 243,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Lingoberry jam na cinnamon na cloves, uzommeputa, calorie, nri.