Efrata Pitted cherry jam
| cherry | gram 1000.0 |
| sugar | gram 1000.0 |
| mmiri | 1.0 (ọka ọka) |
Usoro nkwadebe
Na-asa tomato, wepụ mkpụrụ, tinye sugar sirop na esi nri na 1 n'ikuku ruo mgbe obi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| Ndị na-edozi | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Ụdị | 0.07 g | 56 g | 0.1% | 80000 g | |
| carbohydrates | 58 g | 219 g | 26.5% | 12.1% | 378 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| mmiri | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamin B9, enwere ite | 1.8 mg | 400 mg | 0.5% | 0.2% | 22222 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1% | 4286 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.1% | 50000 g |
| Vitamin eyi, NO | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 g |
| Kalshịọn, Ca | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 g |
| Magnesium, mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 g |
| Sodium, na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 g |
| Sọlfọ, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Akwukwo olu, P | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 g |
| Onwuchekwa, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 g | |
| Chọpụta Ihe | |||||
| Uzochi | 42.3 mg | ~ | |||
| Vanadium, V | 8.5 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 g |
| Iodine, M | 0.7 mg | 150 mg | 0.5% | 0.2% | 21429 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 1.4% | 3333 g |
| Manganese, Nnukwu | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 g |
| Ọla kọpa, Cu | 33.8 mg | 1000 mg | 3.4% | 1.5% | 2959 g |
| Molybdenum, Mo. | 3.4 mg | 70 mg | 4.9% | 2.2% | 2059 g |
| Nickel, ni | 5.1 mg | ~ | |||
| Rubidium, Rb | 26.1 mg | ~ | |||
| Fluorine, F | 4.4 mg | 4000 mg | 0.1% | 90909 g | |
| Chukwu okike | 2.4 mg | 50 mg | 4.8% | 2.2% | 2083 g |
| Nwachukwu, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.03 g | ~ | |||
| Mono na disaccharides (shuga) | 3.4 g | max 100 г |
Uru ike dị 219,4 kcal.
Clorie na kemịkal mejupụtara nke ihe oriri a na-eri nri a na-etinye cherry jam kwa 100 g.
- 52 kCal
- 399 kCal
- 0 kCal
Tags: Esi esi nri, uru calorie 219,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nkwadebe Pitted cherry jam, uzommeputa, kalori, nri.