Akụrụngwa Crowberry Jam
| ọdọ mmiri | gram 1000.0 |
| apụl | gram 500.0 |
| sugar | gram 1500.0 |
| ihe ọ lemonụ lemonụ lemon | 1.0 (ngaji okpokoro) |
| mmiri | 1.0 (ọka ọka) |
Usoro nkwadebe
Akpa, esi nri nke crowberry, nkeji 10 tupu ọgwụgwụ nke nri, tinye apụl, peeled na bee n'ime Mpekere, na lemon zest.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 217.8 kCal | 1684 kCal | 12.9% | 5.9% | 773 g |
| Ndị na-edozi | 0.06 g | 76 g | 0.1% | 126667 g | |
| Ụdị | 0.05 g | 56 g | 0.1% | 112000 g | |
| carbohydrates | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| Organic acid | 0.09 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| mmiri | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| Ash | 0.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 g | |
| Vitamin B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamin B9, enwere ite | 0.3 mg | 400 mg | 0.1% | 133333 g | |
| Vitamin C, ascorbic | 9 mg | 90 mg | 10% | 4.6% | 1000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
| Vitamin H, Biotin | 0.03 mg | 50 mg | 0.1% | 166667 g | |
| Vitamin eyi, NO | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 g |
| Kalshịọn, Ca | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 g |
| Sodium, na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 g |
| Sọlfọ, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Akwukwo olu, P | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 g |
| Onwuchekwa, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Chọpụta Ihe | |||||
| Aluminom, Al | 13.3 mg | ~ | |||
| Uzochi | 30.9 mg | ~ | |||
| Vanadium, V | 0.5 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Iodine, M | 0.2 mg | 150 mg | 0.1% | 75000 g | |
| Cobalt, ụlọ ọrụ | 0.1 mg | 10 mg | 1% | 0.5% | 10000 g |
| Manganese, Nnukwu | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Ọla kọpa, Cu | 15 mg | 1000 mg | 1.5% | 0.7% | 6667 g |
| Molybdenum, Mo. | 0.7 mg | 70 mg | 1% | 0.5% | 10000 g |
| Nickel, ni | 2.1 mg | ~ | |||
| Rubidium, Rb | 7.6 mg | ~ | |||
| Fluorine, F | 1 mg | 4000 mg | 400000 g | ||
| Chukwu okike | 0.5 mg | 50 mg | 1% | 0.5% | 10000 g |
| Nwachukwu, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.09 g | ~ | |||
| Mono na disaccharides (shuga) | 1 g | max 100 г |
Uru ike dị 217,8 kcal.
Calorie content NA CHEMICAL COMPOSITION OF RECIPE INGREDIENTS Crowberry Jam PER 100 g
- 0 kCal
- 47 kCal
- 399 kCal
- 47 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 217,8 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro iji mee Crowberry jam, uzommeputa, kalori, nri.