Efrata Blueberry na utu jam
| bluberị | gram 200.0 |
| raspberries | gram 800.0 |
| sugar | gram 1500.0 |
| mmiri | 2.0 (ọka ọka) |
Usoro nkwadebe
Yet tomato na-ekpo ọkụ sugar sirop, na-na ya ruo mgbe mma ma esi nri ruo mgbe obi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 229.1 kCal | 1684 kCal | 13.6% | 5.9% | 735 g |
| Ndị na-edozi | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 60.5 g | 219 g | 27.6% | 12% | 362 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| mmiri | 37.5 g | 2273 g | 1.6% | 0.7% | 6061 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.3% | 12500 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, enwere ite | 1.1 mg | 400 mg | 0.3% | 0.1% | 36364 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.2% | 3600 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 0.3% | 16667 g |
| Vitamin eyi, NO | 0.1332 mg | 20 mg | 0.7% | 0.3% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 50.5 mg | 2500 mg | 2% | 0.9% | 4950 g |
| Kalshịọn, Ca | 10.1 mg | 1000 mg | 1% | 0.4% | 9901 g |
| Magnesium, mg | 4.7 mg | 400 mg | 1.2% | 0.5% | 8511 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Sọlfọ, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Akwukwo olu, P | 7.5 mg | 800 mg | 0.9% | 0.4% | 10667 g |
| Onwuchekwa, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Chọpụta Ihe | |||||
| Uzochi | 40.1 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Iodine, M | 400.9 mg | 150 mg | 267.3% | 116.7% | 37 g |
| Cobalt, ụlọ ọrụ | 0.4 mg | 10 mg | 4% | 1.7% | 2500 g |
| Manganese, Nnukwu | 0.0421 mg | 2 mg | 2.1% | 0.9% | 4751 g |
| Ọla kọpa, Cu | 34.1 mg | 1000 mg | 3.4% | 1.5% | 2933 g |
| Molybdenum, Mo. | 3 mg | 70 mg | 4.3% | 1.9% | 2333 g |
| Fluorine, F | 0.6 mg | 4000 mg | 666667 g | ||
| Nwachukwu, Zn | 0.0401 mg | 12 mg | 0.3% | 0.1% | 29925 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.9 g | max 100 г |
Uru ike dị 229,1 kcal.
Blueberry na utu jam ọgaranya na vitamin na mineral dị ka: ayodiin - 267,3%
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
Bulọọlị na kemịkal mejupụtara nke nnabata INGREDIENTS Blueberry na raspber jam PER 100 g
- 39 kCal
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 229,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri bluuberi na uberi, ụzọ esi, kalori, nri.