Ihe kacha mkpa nke nri soy
Mgbe ị na-eri nri soy, ị na-amachi oke oriri nke abụba na carbohydrates, na-abawanye oriri nke mkpụrụ osisi na akwụkwọ nri, wee jiri ndị soy dochie protein anụmanụ na ngwaahịa mmiri ara ehi.
Uru nke nri soy:
- A na-edozi ya na isi ihe oriri;
- Ihe mejupụtara ngwaahịa dị;
- Ọ dị mfe iburu;
- Ọ bụghị agụụ na-eso;
- Na-enye aka na normalization nke abụba metabolism, n'ihi ọnụnọ nke lecithin;
- Na-enyere aka belata ọnụnọ nke cholesterol ọjọọ n'ime ahụ;
- Nwere mmetụta detoxifying;
- Na-akwalite mbelata ịdị arọ na-agafeghị oke na mkpochapụ nke nfụkasị.
Ọdịmma nke nri soy:
- Iji mee nri, ị chọrọ soy dị elu, ọ bụghị mgbanwe mkpụrụ ndụ ihe nketa;
- Nri soy na-ebute afọ ntachi na afọ ntachi.
Contraindications
Nri soy bụ contraindicated:
- n'oge ime ime (mmetụta nke hormone-dị ka ihe na soy na embrayo na-akpata nchegbu n'etiti ndị dọkịta: mmetụta ọjọọ ga-ekwe omume);
- na ọrịa nke usoro endocrine;
- na mmeghachi omume nfụkasị na ngwaahịa soy na soy.
Abụ m nri nri
1 ụbọchị
Nri ụtụtụ: 1 iko mmiri ara ehi soy, ụfọdụ croutons.
Nri ehihie: soy goulash, poteto sie 2, 1 apụl.
Nri abalị: anụ soy sie, salad akwukwo nri, 1 apụl.
2 ụbọchị
Nri ụtụtụ: buckwheat porridge na mmiri ara ehi soy.
Nri ehihie: 1 cutlet anụ soy, 2 sie karọt, 1 apụl na 1 oroma.
Nri abalị: anụ soy sie, salad akwukwo nri, 1 iko ihe ọṅụṅụ apụl.
3 ụbọchị
Nri ụtụtụ: porridge osikapa na mmiri ara ehi soy.
Nri ehihie: curd agwa, karọt salad na utoojoo ude na soy sauce.
Nri ehihie: azụ sie, kabeeji na salad ose mgbịrịgba, 1 iko ihe ọṅụṅụ apụl.
4 ụbọchị
Nri ụtụtụ: otu iko mmiri ara ehi soy, 2 croutons.
Nri ehihie: ofe akwukwo nri, salad beet, 1 apụl.
Nri abalị: poteto sie 2, goulash soy, 1 apụl.
5 ụbọchị
Nri ụtụtụ: cheese soy ma ọ bụ cheese ụlọ, tii ma ọ bụ kọfị.
Nri ehihie: cutlet soy, salad akwukwo nri na ude ude.
Nri abalị: ofe akwukwo nri, cheese soy, 1 iko ihe ọṅụṅụ apụl.
6 ụbọchị
Nri ụtụtụ: otu iko mmiri ara ehi soy, croutons.
Nri ehihie: goulash soy, salad akwukwo nri na mmanụ ihe oriri.
Nri abalị: pea puree, salad akwukwo nri na mmanụ ihe oriri.
7 ụbọchị
Nri ụtụtụ: agwa sie, salad akwukwo nri, tii ma ọ bụ kọfị.
Nri ehihie: nri soy, salad akwukwo nri na ude ude.
Nri abalị: anụ sie, curd agwa, 1 apụl na 1 oroma.
Ndụmọdụ bara uru:
- Nri soy na-arụ ọrụ nke ukwuu mgbe ejiri ụbọchị kefir na-ebu ọnụ.
- Mgbe ejikọtara ya na ọzụzụ anụ ahụ mgbe niile, ị nwere ike belata oke nke abụba subcutaneous ma nye nkọwa akwara mara mma.
- Na-aṅụ ma ọ dịkarịa ala 2 lita mmiri na-enweghị gas kwa ụbọchị nke nri.
- Ekwesịrị idobe nha ozi obere. Ụfọdụ ndị ọkachamara n'ihe banyere nri na-atụ aro na otu nri nwere ihe niile kwesịrị ịdị ihe karịrị gram 200 n'ịdị arọ.
- Rie nri soy emebere n'otu ụbọchị - nri soy na-emebi emebi.
- Ngwaahịa soy na-anọpụ iche na uto, yabụ jide n'aka na ị na-eji isi nri.
- Anọla na nri soy ugboro ugboro: ugboro 2-3 n'afọ zuru ezu.
Ọ bụrụ na, na mgbakwunye na nri nri, ị na-arụsi ọrụ ike ma na-egwu egwuregwu mgbe niile, mgbe ahụ ị nụla banyere protein soy na nri egwuregwu, ebe a na-eji protein protein soy. O nwere amino asịd niile dị mkpa, nke a na-atụnyere na amino acid nke mmiri ara ehi, anụ na akwa. Agbanyeghị, ọ bụrụ na ịnweghị onye ọ bụla mkpa ịhapụ protein anụmanụ (dịka ọmụmaatụ, ọ bụrụ na ị bụghị onye anaghị eri anụ), mgbe ahụ iji nri egwuregwu na protein soy na mejupụtara bụ nhọrọ maka gị kpamkpam. Ị nwere ike itinye soy na nri gị kwa ụbọchị na-ewepụghị anụ na ngwaahịa mmiri ara ehi.