Kedu esi eme omelet na broccoli na chiiz)) »
Gwakọta ihe niile e kere eke ma ghee n'ime ite n'okpuru mkpuchi n'akụkụ abụọ
Ntụziaka Efrata “Omelet na broccoli na chiiz))»:
- 2 akwa ọkụkọ
- 100g sie broccoli
- 50g obere chiiz 5%
- 20g ọka wit
- 20g cheese cheese ”
Nri oriri na-edozi ahụ nke efere "Omelet na broccoli na cheese))" (kwa 100 grams):
Calories: 124.9 kcal.
Osa: 11 g
Abụba: 7.4 g
Carbohydrates: 3.3 g
Ọnụọgụ nke servings: 1Efrata na calori nke uzommeputa “Omelet na broccoli na cheese”) »
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| akwa ọkụkọ | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sie broccoli | 100 g | 100 | 3 | 0.4 | 4 | 27 |
| obi chiiz 5% | 50 g | 50 | 8.6 | 2.5 | 0.9 | 60.5 |
| ọka wit | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| cheese cheddar | 20 gr | 20 | 4.6 | 6.4 | 0 | 78.4 |
| Total | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 1 na-eje ozi | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 100 grams | 100 | 11 | 7.4 | 3.3 | 124.9 |