Esi esi nri "Mango waffles"
Mango bee n'ime iberibe, gwerie ya na blender, gbakwunye ihe ndị fọdụrụ, nnu na ụtọ ka ọ dị ụtọ, gwakọta ya nke ọma ma mee ya n'ọba nri.
Ntụziaka Efrata “Achịcha mango»:
- Kefir 300 g
- 1 akwa
- ntụ ọka ọka 250g
- mango dị gram 200
- ntụ ntụ ntụ 1 tsp.
Uru nri na-edozi ahụ nke efere "Mango waffles" (kwa 100 grams):
Calories: 148.3 kcal.
Osa: 4.5 g
Abụba: 2 g
Carbohydrates: 26.4 g
Ọnụọgụ nke servings: 6Efrata na calorie ọdịnaya nke uzommeputa ”Mango waffles»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| kefir - 2% | 300 g | 300 | 10.2 | 6 | 14.1 | 153 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ntụ ọka ntụ | 250 g | 250 | 18 | 3.75 | 175.5 | 825 |
| mango | 200 g | 200 | 1 | 0.6 | 23 | 134 |
| ntụ ịme achịcha | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Total | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| 1 na-eje ozi | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 grams | 100 | 4.5 | 2 | 26.4 | 148.3 |