Efrata nke “Anya Zaranik ”uzommeputa»:
- Mkpụrụ osisi 450 gr
- Akwa 2 iberibe
- Fillet ọkụkọ 400 gr
- Yabasị 30 gr
- Tomato nke 40 g
- Ose Bulgarian 50 gr
- Mmiri ara ehi 2.5% 150 ml
Uru nri na-edozi ahụ nke efere "Anya Zaranik" (kwa 100 grams):
Calories: 86.9 kcal.
Osa: 9.8 g
Abụba: 1.8 g
Carbohydrates: 7.1 g
Ọnụọgụ nke servings: 4Ngwakọta na calorie nke "Anya Zaranik" Ntụziaka »
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| nduku | 450 g | 450 | 9 | 1.8 | 72.45 | 342 |
| akwa ọkụkọ | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| ọkụkọ fillet | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| yabasị | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tomato (mkpụrụ osisi) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| ụtọ uhie ose | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| mmiri ara ehi 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| Total | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| 1 na-eje ozi | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 grams | 100 | 9.8 | 1.8 | 7.1 | 86.9 |