Otu esi esi esi nri nke "Keto buns"
ntụ ọka aki oyibo 100g, psyllium 60g, soda 6g, aki oyibo mmanụ 10g, mmiri 100ml, akwa 275g, mkpụrụ 20g., mix ihe niile, ime achịcha.
Ntụziaka Efrata “Keto buns»:
- ntụ ọka aki oyibo 100g
- psyllium 60 g
- soda 6g
- mmanụ aki oyibo 10g
- 100ml mmiri
- akwa 275g
- mkpụrụ 20 gr.
Uru nri nke efere "Keto-buns" (per 100 grams):
Calories: 197.6 kcal.
Osa: 10.6 g
Abụba: 11.8 g
Carbohydrates: 11.7 g
Ọnụọgụ nke servings: 11Efrata na ọdịnaya kalori nke uzommeputa "Keto buns"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ntụ ọka | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| mkpuru | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| ntụ iji koo achịcha | 6 gr | 6 | 0 | 0 | 0 | 0 |
| aki oyibo mmanụ | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| mmiri | 100 ml | 100 | 0 | 0 | 0 | 0 |
| akwa ọkụkọ | 275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| sunflower osisi | 20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| Total | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| 1 na-eje ozi | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 grams | 100 | 10.6 | 11.8 | 11.7 | 197.6 |