Ntụziaka Efrata “Pickle ofe na dumplings»:
- Mkpụrụ 300 g
- onyinye 20 g
- yabasị 45 g
- pickled kukumba 78 g
- ọbọgwụ sie 20 g
- nnu 2 g
- mmiri 800 ml
Ekwukwa n'akwụkwọ uru nke efere "Rassolnik na dumplings" (kwa 100 grams):
Calories: 77.1 kcal.
Osa: 3.5 g
Abụba: 3.3 g
Carbohydrates: 8.4 g
Ọnụọgụ nke servings: 5Efrata na caloric ọdịnaya nke uzommeputa ”Rassolnik na dumplings»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| dumplings | 300 g | 300 | 35.7 | 37.2 | 87 | 825 |
| adịchaghị macaroni | 20 gr | 20 | 2.08 | 0.22 | 13.94 | 67.4 |
| yabasị | 45 g | 45 | 0.63 | 0 | 4.68 | 21.15 |
| kukumba puru iche | 78 gr | 78 | 2.18 | 0 | 1.01 | 12.48 |
| sie ọbọgwụ | 20 gr | 20 | 3.94 | 3.76 | 0 | 49.6 |
| nnu | 2 gr | 2 | 0 | 0 | 0 | 0 |
| mmiri | 800 ml | 800 | 0 | 0 | 0 | 0 |
| Total | 1265 | 44.5 | 41.2 | 106.6 | 975.6 | |
| 1 na-eje ozi | 253 | 8.9 | 8.2 | 21.3 | 195.1 | |
| 100 grams | 100 | 3.5 | 3.3 | 8.4 | 77.1 |