Ntụziaka Efrata “N'ụdị apụl na obi chiiz»:
- apụl 300 gr
- obi chiiz 5% 100 g
- mmanụ aṅụ 20 gr
- ukpa 15 gr
- semolina 10 g
- egg 1 mpempe
Uru nri nke efere "apple esiri na cheese ụlọ" (Pr 100 grams):
Calories: 109 kcal.
Osa: 5.8 g
Abụba: 4.4 g
Carbohydrates: 11.1 g
Ọnụọgụ nke servings: 2Efrata na ọdịnaya kalori nke uzommeputa "Apple esiri esi na cheese cheese"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| apụl | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| obi chiiz 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| mmanụ aṅụ | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| ukpa | 15 gr | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| 1 na-eje ozi | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 grams | 100 | 5.8 | 4.4 | 11.1 | 109 |