Ntụziaka Efrata “Kabeeji na mushrooms stewed»:
- Kabeeji ọcha 500 gr.
- karọt 100 gr.
- yabasị 60 g.
- mmanụ ihe oriri 5 gr.
- mushrooms - 150 g.
Uru nri nke efere "kabeeji na mushrooms stewed" (per 100 grams):
Calories: 29.5 kcal.
Osa: 1.4 g
Abụba: 0.7 g
Carbohydrates: 4.5 g
Ọnụọgụ nke servings: 7Efrata na ọdịnaya kalori nke uzommeputa "kabeeji na mushrooms stewed"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ọcha kabeeji | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| karọt | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| yabasị | 60 g | 60 | 0.84 | 0 | 6.24 | 28.2 |
| mmanụ sunflower | 5 gr | 5 | 0 | 5 | 0 | 45 |
| olu olu olu | 150 gr | 150 | 0 | 0 | 0 | 0 |
| Total | 815 | 11.1 | 5.6 | 36.6 | 240.2 | |
| 1 na-eje ozi | 116 | 1.6 | 0.8 | 5.2 | 34.3 | |
| 100 grams | 100 | 1.4 | 0.7 | 4.5 | 29.5 |