Otu esi esi esi nri "My achịcha na kefir"
750 g kefir, akwa 4, 2 iko ntụ ọka, 1 tsp soda, 1 tsp nnu, 1000g kabeeji, 150g karọt, 150g eyịm, 100g sunflower mmanụ
Ntụziaka Efrata “Achicha m na kefir»:
- 750 g nke kefir
- 4 nsen
- Iko ntụ ọka 2
- Ngwunye 1 soda
- 1 h. ngaji nke nnu
- 1000g kabeeji
- 150g karọt
- 150g yabasị
- 100g mmanụ sunflower
Nri oriri na-edozi ahụ nke efere "My Pie on kefir" (kwa 100 grams):
Calories: 109.5 kcal.
Osa: 3.7 g
Abụba: 5.4 g
Carbohydrates: 11.5 g
Ọnụọgụ nke servings: 10Efrata na calorie ọdịnaya nke uzommeputa ”My achịcha na kefir»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| kefir - 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| akwa ọkụkọ | 4 iberibe | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| ntụ ọka wheat | 2 PC. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| ntụ iji koo achịcha | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| nnu | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| ọcha kabeeji | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| karọt | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| yabasị | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| mmanụ sunflower | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| Total | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 na-eje ozi | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 grams | 100 | 3.7 | 5.4 | 11.5 | 109.5 |