Otu n'ime ọgwụ herbal kachasị ewu ewu nke ọgwụ ndị India oge ochie - triphala - bụ nke a ghọtara nke ọma. Ọ na-asachapụ ahụ n'ogo dị omimi na-enweghị imebi ihe nchekwa ya. A sụgharịrị site na Sanskrit, "triphala" pụtara "mkpụrụ osisi atọ", nke ọgwụ mejupụtara ya. Ha bụ: Haritaki, Amalaki na Bibhitaki. N'India, ha na-ekwu na ọ bụrụ na dọkịta Ayurvedic maara otú e si ede triphala nke ọma, mgbe ahụ ọ nwere ike ịgwọ ọrịa ọ bụla.
Triphala na-edozi subdosha nke Vata nke na-achịkwa eriri afọ ukwu, oghere afọ ala na usoro nsọ nwanyị. Nye ọtụtụ ndị mmadụ, triphala na-arụ ọrụ dị ka onye na-egbu egbu dị nro, nke mere na ọ dị mma maka ịsacha tract digestive. N'ihi mmetụta dị nro ya, a na-ewere triphala n'ime ogologo oge nke ụbọchị 40-50, jiri nwayọọ nwayọọ wepụ nsị na ahụ. Na mgbakwunye na detoxification miri emi, panacea India oge ochie na-eme ka 13 agni (ọkụ na-eri nri), karịsịa pachagni - isi ọkụ na-eri nri na afọ.
Nghọta nke akụrụngwa ọgwụgwọ nke ọgwụ a abụghị naanị Ayurveda, mana ọ gafere ya. Otu nnyocha gosiri triphala nwere mmetụta antimutagenic na vitro. Omume a nwere ike ịdị irè n'ọgụ megide ọrịa cancer na mkpụrụ ndụ ndị ọzọ na-adịghị mma. Nnyocha ọzọ kọrọ mmetụta nchebe redio na ụmụ oke ndị ekpughere na radieshon gamma. Nke a na-egbu oge ọnwụ ma belata mgbaàmà nke ọrịa radieshon na otu triphala. Ya mere, ọ na-enwe ike ịrụ ọrụ dị ka ihe nchebe mgbe ejiri ya mee ihe n'ụzọ kwesịrị ekwesị.
Ọmụmụ ihe nke atọ nwalere mmetụta mkpụrụ osisi atọ dị na triphala na hypercholesterolemia kpatara cholesterol na atherosclerosis. N'ihi ya, a chọpụtara na mkpụrụ osisi atọ ahụ na-ebelata serum cholesterol, yana cholesterol dị n'imeju na aorta. N'ime ihe atọ ahụ, mkpụrụ Haritaki nwere mmetụta kachasị.
Ndị India kwenyere na triphala "na-elekọta" akụkụ ahụ dị n'ime, dị ka nne na-elekọta ụmụ ya. Nke ọ bụla n'ime mkpụrụ osisi triphala atọ (Haritaki, Amalaki na Bibhitaki) dabara na dosha - Vata, Pitta, Kapha.
Haritaki O nwere uto ilu nke jikọtara Vata dosha na ihe ikuku na ether. Osisi ahụ na-eweghachi ahaghị nhata Vata, nwere laxative, astringent, antiparasitic na antispasmodic Njirimara. A na-eji ya na ọgwụgwọ nke nnukwu afọ ntachi na-adịghị ala ala, ụjọ, enweghị ike na mmetụta nke ịdị arọ anụ ahụ. Haritaki (ma ọ bụ Harada) bụ ndị Tibet na-asọpụrụ nke ukwuu maka ihe nchacha ya. Ọbụna na ụfọdụ ihe oyiyi nke Buddha, ọ na-ejide n'aka ya obere mkpụrụ osisi a. N'ime mkpụrụ osisi atọ ahụ, Haritaki bụ nke kachasị laxative ma nwee anthraquinones, nke na-akpali tract digestive.
Amalaki O nwere uto utoojoo ma kwekọọ na Pitta dosha, mmewere nke ọkụ na ọgwụ Ayurvedic. Ntu oyi, tonic, ntakịrị laxative, astringent, mmetụta antipyretic. A na-eji ya agwọ nsogbu dị ka ọnya, mbufụt nke afọ na eriri afọ, afọ ntachi, afọ ọsịsa, ọrịa na ọkụ mmetụta. Dị ka ọtụtụ ọmụmụ si kwuo, Amalaki nwere mmetụta antibacterial na-agafeghị oke, yana ọrụ antiviral na cardiotonic.
Amalaki bụ ihe kacha baa ọgaranya na vitamin C, nke nwere uba oroma nwere okpukpu 20. Vitamin C dị na amalaki (amle) nwekwara ihe mgbochi okpomọkụ pụrụ iche. Ọbụna n'okpuru mmetụta nke kpo oku ogologo oge (dịka n'oge a na-emepụta Chyawanprash), ọ fọrọ nke nta ka ọ ghara idafu ọdịnaya mbụ nke vitamin. Otu ihe ahụ metụtara Amla akpọnwụwo, nke a na-echekwara otu afọ.
Bibhitaki (bihara) - astringent, tonic, digestive, mgbochi spasmodic. Isi ụtọ ya bụ astringent, ebe ụtọ nke abụọ ya na-atọ ụtọ, na-elu ilu na nke na-atọ ụtọ. Na-ewepụ ahaghị nhata jikọtara ya na Kapha ma ọ bụ imi, kwekọrọ na ihe ndị dị n'ụwa na mmiri. Bibhitaki na-ekpochapụ ma na-edozi imi nke ukwuu, na-agwọ ụkwara ume ọkụ, bronchitis na allergies.
Ọgwụ a dị ka ntụ ntụ ma ọ bụ mbadamba (nke a na-ewere dị ka ntụ ntụ). A na-agwakọta gram 1-3 nke ntụ ntụ na mmiri ọkụ ma ṅụọ mmanya n'abalị. N'ụdị mbadamba triphala, a na-eji mbadamba 1 3-2 ugboro n'ụbọchị. Nnukwu dose nwere mmetụta laxative karịa, ebe nke dị ntakịrị na-enye aka na-eme ka ọbara dị ọcha nke nta nke nta.
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