Ntụziaka Efrata “Apple na banana banana»:
- Banana 150 grams
- apụl 120 grams
- chicken egg 2 iberibe
- sugar granulated 120 grams
- utoojoo ude 15% 150 grams
- ntụ ọka 150 grams
Uru nri nke efere "Apple-banana achịcha" (per 100 grams):
Calories: 199.9 kcal.
Osa: 4.3 g
Abụba: 4.6 g
Carbohydrates: 35.2 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "Apple-banana achịcha"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| unere | 150 gr | 150 | 2.25 | 0.3 | 32.7 | 142.5 |
| apụl | 120 g | 120 | 0.48 | 0.48 | 11.76 | 56.4 |
| akwa ọkụkọ | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sugar granulated | 120 g | 120 | 0 | 0 | 119.64 | 477.6 |
| utoojoo ude 15% (obere abụba) | 150 gr | 150 | 3.9 | 22.5 | 4.5 | 237 |
| ntụ ọka wheat | 150 gr | 150 | 13.8 | 1.8 | 112.35 | 513 |
| Total | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| 1 na-eje ozi | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| 100 grams | 100 | 4.3 | 4.6 | 35.2 | 199.9 |