Esi nri na efere ”Stewed kabeeji na anụ na agwa *»
Bee anụ ehi ma ọ bụ anụ ọ bụla ọzọ n'ime obere cubes. Wunye mmanụ olive n'ime nnukwu efere nke onye na -esi nri ngwa ngwa ma ghee anụ maka nkeji iri. Ihe mkpuchi nke onye na -esi nri ngwa ngwa ga -emeghe. Bee yabasị n'ime obere mkpa. Ekwesịrị ịgbakwunye yabasị anụ ahụ ozugbo ọ gbara obere aja wee malite ị juiceụ mmiri. Ighe maka nkeji 10. Grate carrots na nnukwu grater ma gbakwunye na anụ na yabasị. Ọ bụrụ na ị gụrụ ya na grater mara mma, mgbe ahụ karọt ga -efunahụ ya na efere emechara. Iri kabeeji. Ghichaa dil ahụ nke ọma. Ekwesịrị ịgbakwunye ya na kabeeji emechara. Mgbe a na -eghe anụ yabasị na karọt ruo mgbe ọ dị njikere, onye na -esi nri ngwa ngwa kwesịrị ịgbanye na ọnọdụ "Stewing" ma gbakwunye kabeeji na agwa n'ime efere. Nakwa nnu na ngwa nri. Ọ bụrụ na ịchọrọ ị nweta nri dị ụtọ karịa, wụsa gram 3 nke mmiri ọkụ n'ime nnukwu efere. Simmer 50 awa.
- anụ 200g
- kabeeji 200g
- Red mkpọ Bonduel agwa 150g
- karọt 80g
- yabasị 50g
- dil 20g
- mmanụ oliv 10g
Uru nri na-edozi ahụ nke efere “Stewed kabeeji nwere anụ na agwa *” (kwa 100 grams):
Calories: 101.8 kcal.
Osa: 7.6 g
Abụba: 5 g
Carbohydrates: 6.7 g
Ọnụọgụ nke servings: 2Efrata na kalori ọdịnaya nke uzommeputa ”Stewed kabeeji na anụ na agwa *»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ehi | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| ọcha kabeeji | 200 g | 200 | 3.6 | 0.2 | 9.4 | 54 |
| acha uhie uhie mkpọ bonduelle | 150 gr | 150 | 10.05 | 0.45 | 26.1 | 148.5 |
| karọt | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| yabasị | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| dil | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| mmanụ olive | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Total | 710 | 53.7 | 35.6 | 47.5 | 723 | |
| 1 na-eje ozi | 355 | 26.8 | 17.8 | 23.7 | 361.5 | |
| 100 grams | 100 | 7.6 | 5 | 6.7 | 101.8 |