ọdịnaya
Ihe fọrọ nke nta ka ọ bụrụ nke a na-apụghị ịghọta, Septemba jiri oge ya, ọgba aghara, oge velvet na-akwa ụta na akwa ụta maka ezumike oge ọkọchị. Ọktọba dị n'ọnụ ụzọ, nke na-ekwe nkwa ime ka anyị nwekwuo ụbọchị anwụ na-acha wee na-atụ oge mgbụsị akwụkwọ ihu igwe na-adịghị mma, tụda akwụkwọ ma nye ọtụtụ echiche doro anya site na ịga ije na ogige mgbụsị akwụkwọ ma ọ bụ n'oké ọhịa.
Ọktoba bụ ọnwa nke iri nke afọ a natara aha Latin ya "octo" - asatọ ọbụlagodi ka kalenda nke Siza gbanwee na kalenda ndị Rom ochie, ọ bụ n'ezie ọnwa nke asatọ. Ndị mmadụ na ya na-akpakọrịta ọtụtụ ihe ịrịba ama ọdịnala, nkwenkwe ndị a na-akpọ dị iche iche: unyi, mgbụsị akwụkwọ, agbamakwụkwọ.
Nutrition ke October kwesịrị idozi nsogbu abụọ - ndị dara mbà n'obi na ọnọdụ daa ọdịda. Yabụ, inwe ezi uche, usoro ziri ezi ma hazie nke ọma ga-enyere anyị aka ịnagide ọrụ ndị a, ma ga-enyekwa aka na mgbochi ọtụtụ ọrịa ndị ọzọ. Ọ dị ezigbo mkpa na mmalite nke ihu igwe oyi, mgbe agụụ na-eteta na ahụ na-echekwa nri tupu oge oyi, ka ị ghara iburu nri ndị nwere calorie dị oke mkpa, na-enye mmasị na efere obere kalori nwere nnukwu nri. .
Yabụ, na Ọktọba, a na-atụ aro nri ndị a.
Tonip
Ọ bụ ahịhịa osisi nke ahịhịa sitere na ezinụlọ Kabeeji. Akwụkwọ anụ ahụ nke mgbọrọgwụ nke ahịhịa na ahịhịa ya na-eto n'afọ mbụ, mkpụrụ osisi nke abụọ. Osisi nwere ezigbo nwa acha mgbọrọgwụ akuku (na-erikpu ruo 10 n'arọ na ∅ ruo 20 cm).
Ala nna nke ntụgharị bụ ókèala Western Asia, ebe amaara ya puku afọ anọ gara aga. Tupu emepechabeghị emepe, a na -ahụta akwụkwọ nri dị ka “nri ndị ohu na ndị ogbenye,” mgbe nke ahụ mechara bụrụ nri ụtọ maka ndị na -achị achị na ndị ahịa. Ruo narị afọ nke iri abụọ. akwụkwọ nri a dị ka poteto, mana emesịa bụrụ nke "enweghị mmasị" na echefuru ekwesighi na nri ọgbara ọhụrụ.
Raw tonip nwere 9% sugar, vitamin B2, C, B1, B5, PP, provitamin A, sterol, polysaccharides, glucoraphanin, iron, copper, manganese, ayodiin, zinc, phosphorus, sọlfọ, herbal ọgwụ nje, cellulose, lysozyme.
Ojiji nke turnips na -enyere aka sachapụ ọbara na igbari okwute n'ime eriri afo na akụrụ, na -enyere aka nnabata na nchịkọta nke calcium, na -egbu oge mmepe fungi na ahụ mmadụ. Akụkụ bara uru nke turnip na -akpali nzuzo nke bile na ọrụ imeju niile, na -akwado motility eriri afọ, na -egbochi nkwụsị nri, ọkwa cholesterol dị ala, na -akwalite ọgwụgwọ ọnya. Turnip nwere mgbochi mkpali, diuretic, analgesic, laxative na antiseptik Njirimara. Ya mere, ọ bara uru maka atherosclerosis, ọrịa nke akpụkpọ anụ mucous na akpụkpọ ahụ, ọrịa shuga, akpịrị akpịrị, ụkwara, gout na ehighị ụra nke ọma.
Nwere ike esi nri dị iche iche nke efere site na turnips, site na salads, ofe na-ejedebe na sauces na julienne.
Beetroot
Ọ bụ n'ihi na osisi biennial nke mgbọrọgwụ akwukwo nri nke ezinụlọ Marevye.
Na mbu, a na-etolite beets a zụlitere na Mediterenian naanị mkpụrụ osisi ka a na-eri, ọ bụghị mgbọrọgwụ mgbọrọgwụ. Ma ndị Rom oge ochie n’akụkọ ihe mere eme mere ka a mata onwe ha site n’ezie na ha manyere agbụrụ ndị German meriri ka ha jiri ụtụ bekee na-asọpụrụ Rome. Dịka ihe ndekọ akụkọ ihe mere eme gosipụtara, ọ tokwara na Kievan Rus.
Beetroot nwere 14% carbohydrates, glucose, fructose, sucrose, pectins, vitamin (B, C, BB), carotenoids, folic, citric, oxalic, malic na pantothenic acid, iron, potassium, manganese, magnesium, iodine, copper, cobalt, site, sọlfọ, zinc, rubidium, cesium, chlorine, amino acid (betaine, lysine, betanin, valine, histidine, arginine), eriri.
Mgbọrọgwụ akwukwo nri nwere obere calorie - naanị 40.
Beetroot nwere mmetụta dị jụụ, na-akwalite nsị nsị, ma mee ka mbufụt dajụọ. A na-atụ aro ka ị jiri ya maka ụkọ vitamin, scurvy, anaemia, atherosclerosis, ọbara mgbali elu, ọbara mgbali elu.
Na isi nri, a na -eji ihe ọkụkụ mgbọrọgwụ na elu beet eme ihe. A na -eji ha akwadebe salads, ofe, ọka, ọka stews, sauces, borscht na ọbụna sandwiches.
Sọrel
Ọ bụ nke perennial herbaceous osisi na-akwanyere ya ùgwù site na furrowed azuokokoosisi (ruo 100 cm), a branched obere mgbọrọgwụ. Akụ nke ụdị akụ nke sọrel dị ezigbo mma ma nwee uto uto ma bụrụ nke kacha mma n'etiti May na July.
Na nke mbụ ya, edere aha akwụkwọ nke sọrel na akwụkwọ French nke malitere na narị afọ nke XII. Na mba anyị, ọ bụ naanị n'oge na-adịbeghị anya ha malitere iri sọrel, tupu nke ahụ ewere ya dị ka ahịhịa. Ruo ugbu a, sayensị maara ihe karịrị ụdị 200 nke osisi a, mana ọ bụ naanị ụdị ole na ole (dịka ọmụmaatụ, ịnyịnya na sọrel) nwere uru ọgwụ na nri maka ụmụ mmadụ.
Sọrel bụ obere kalori ngwaahịa dị ka ọ nwere naanị 22 kcal.
Uru nke sọrel bụ na o nwere carbohydrates, protein, fiber, thiamine, riboflavin, pantothenic, folic, ascorbic na oxalic acid, pyridoxine, niacin, tocopherol, beta-carotene, phylloquinone, biotin, potassium, copper, calcium, sodium magnesium, chlorine, site, sọlfọ, ígwè, manganese, ayodiin, fluorine, zinc, nitrogenous bekee.
Sọrel nwere antiallergic, astringent, analgesic, antitoxic, mgbochi mkpali, antiscorbutic na ọnya-agwọ mmetụta. Na-akwalite mgbaze ka mma, gallbladder na arụ ọrụ imeju, ịgwọ ọnya, ma kwụsị ọbara ọgbụgba. Akwadoro ya maka ọrịa obi, ọrịa anaemia, itching na rashes anụ.
A ga-eji nlezianya jiri sọrel rụọ ọrụ ma ọ bụrụ na gout, akụrụ nkume, nnu metabolism ọrịa, mkpali bowel na akụrụ ọrịa, afọ ime, gastritis, duodenal ọnya afọ na ọnya afọ.
Na isi nri, a na-eji sọrel maka salads, ofe, borscht, achịcha na achịcha.
Oge ụdị mkpụrụ vaịn dị iche iche
Mkpụrụ vaịn bụ nke mkpụrụ osisi vaịn nke ezinụlọ Vinogradov. N'akụkọ ihe mere eme nke ụwa, ọ bụ nke osisi toro ogologo oge ochie mmadụ maara. Ndị ọkà mmụta sayensị kwenyere na ọ bụ ịkọ mkpụrụ vaịn ghọrọ ihe dị mkpa maka ịkwaga agbụrụ ochie gaa na ndụ ebiri ebi.
N'ime ụdị mkpụrụ vaịn ndị kachasị egbu bụ: Alphonse Lavalle, Aygezard, Asma Magaracha, Agadai, Brumei Nou, Jura Uzum, Vostok-2, Star, Dniester pink, Isabella, Karaburnu, Italy, Kutuzovsky, Kon-Tiki, ojii Moldavian, Nimrang Moldova, Olesya, Soviet kanti, Smuglyanka Moldavian, Tair, Chimgan, Shaumyani, Shabash na ndị ọzọ.
Mkpụrụ vaịn ahụ nwere: succinic, citric, malic, gluconic, oxalic, pantothenic, ascorbic, folic na tartaric acids; pectin bekee; manganese, potassium, nickel, magnesium, cobalt, boron, aluminom, chromium, zinc, sịlịkọn; riboflavin, Retinol, niacin, thiamine, pyridoxine, phylloquinone, flavonoids; arginine, lysine, methionine, cystine, histidine, leucine, glycine; mmanụ mkpụrụ vaịn; vanillin, lecithin, flobafen.
A na-atụ aro mkpụrụ vaịn na ihe ndị na-akpata ya maka rickets, anaemia, ụkwara nta nke ụkwara nta, ọrịa nke eriri afọ, scurvy, ọrịa obi, ike ọgwụgwụ nke ahụ, ọrịa bronchitis na-adịghị ala ala, hemorrhoid, ọrịa afọ, gout, akụrụ na ọrịa imeju, ọnọdụ asthenic, ọbara ọgbụgba nke eriri afọ, ọnwụ nke ike, ehighị ụra nke ọma, ụkwara ume ọkụ bronchial na pleurisy, nsogbu nke abụba na ịnweta metabolism, uric acid diathesis, nsị na morphine, arsenic, strychnine, sodium nitrate, eriri afo ọrịa, purulent ọnya na ọnya, uto nke putrefactive nsia osisi, herpes simplex virus, poliovirus …
Ihu ọma, mkpụrụ vaịn na-eri raw ma ọ bụ nke a mịrị amị (mịrị). Ma ji maka nkwadebe nke compotes, mmanya, ihe ọ ,ụicesụ, mousus na-echebe.
plọm
Ọ bụ nke osisi yiri osisi nke almọnd ma ọ bụ Plum subfamily. Dị iche na lanceolate epupụta na jagged n'ọnụ ya na pink ma ọ bụ na-acha ọcha okooko osisi. Mkpụrụ osisi plum bụ nnukwu akwụkwọ ndụ akwụkwọ ndụ na-acha anụnụ anụnụ drupe nwere nnukwu okwute.
A na-ahụta Asia dị ka ala nke piom ahụ, mana ugbu a, a na-akọpụta ya nke ọma na mpaghara ụwa niile (ma e wezụga Antarctica). N'etiti ụdị plum ndị bụ isi, ụdị ndị a dị iche: plọ ụlọ, blackthorn, blackthorn plum, Ussuri plum na ngwakọ nke Sino-American piom.
Plum nwere ihe ruru 17% fructose, glucose na sucrose, vitamin B1, A, C, B2, P, potassium, phosphorus, magnesium, calcium, iron, manganese, boron, zinc, copper, chromium, nickel, tannins, nitrogenous na pectin bekee, malic, citric, oxalic na salicylic acid, 42% ọdụdụ mmanụ, coumarins, carotenoids, scopoletin, coumarin emepụta, phytoncides.
Ojiji nke plums na-egbochi nguzobe nke ọbara, gbasaa arịa akwara, na-eme ka ụbụrụ na-arụ ọrụ, na-akpali agụụ, na-edozi ọrụ moto-nke ọrụ nke eriri afọ, ma na-ebelata nsị nke cholesterol. Akwadoro ya maka atherosclerosis, thrombosis, ọrịa akụrụ, gout na rheumatism, ọrịa anaemia na ọrịa obi, eriri afọ na afọ ntachi, ọrịa akụrụ, ọbara mgbali.
A na-eji plum eme achịcha, salads, biscuits, jams, achịcha, desserts, muffins, nkwupụta, kuki, brandi.
Apụl "onye mmeri"
Apụl bụ osisi osisi ndị a na-ahụkarị nke ezinụlọ Rosaceae, nke sitere na Kazakhstan nke oge a.
Di iche apụl nke ọkaibe bụ nke oge oyi n'oge mbụ nke nhọrọ Czech, e bred ya site na ịgafe ụdị Renet Orange Koksa na Golden Delicious (1970).
A na-amata ọdịiche dị iche iche site n'ọkwa dị elu na oge niile nke mkpụrụ, iguzogide ọrịa dị iche iche. "Onye mmeri" nwere mkpụrụ osisi buru ibu, mechie-oval nwere uhie uhie "oroma" na-acha ọbara ọbara. Mkpụrụ osisi apụl bụ nke njupụta ọkara, dị ezigbo ụtọ ma na kemmiri ihe, nke nwere uto na utoojoo.
Mkpụrụ osisi a bụ nke obere kalori - 47 kcal ma nwee eriri, organic acids, potassium, sodium, calcium, vitamin C, A, B1, PP, B3, magnesium, iron, phosphorus, ayodiin.
Iri apụl na-enyere aka belata ọkwa kọlestrọl, meziwanye mgbaze, na-egbochi mmepe nke atherosclerosis, nwere nkwado, tonic, nsacha na disinfectant na ahụ, na-akpali ụbụrụ ọrụ ma na-ewusi usoro ụjọ ahụ ike. A na-akwado apụl maka erughị eru nke vitamin, ọrịa shuga, na maka igbochi kansa.
A na-eri ha nke ndu, sie, sie, sie, sie, jiri ya mee ihe desserts, salads, isi ọmụmụ, sauces and drinks.
Lingonberị
Ọ bụ nke perennial, ala, evergreen na alaka osisi nke Vaccinium genus, ezinụlọ Heather, nke ruru 20 cm dị elu. Lingonberry bụ ihe akpụkpọ anụ, obere obere akwụkwọ na-acha ọcha na okooko osisi mgbịrịgba na-acha ọcha. Lingonberries nwere njirimara ụtọ na utoojoo uto na-acha ọbara ọbara na agba.
Lingonberry, dị ka beri ọhịa, jupụtara ebe niile na tundra na oke ọhịa nke oke ugwu. Na nke mbụ ya, ha gbalịrị ịzụlite lingonberries n'oge ọchịchị nke Eze Nwanyị Ukwu nke Alaeze Ukwu Russia Elizabeth Petrovna, onye nyere iwu "ịchọta ohere iji too lingonberries n'akụkụ St. Petersburg." Ha bidoro itolite ya n’etiti narị afọ nke iri abụọ. na Germany, USA, Russia, Sweden, Finland, Holland, Belarus na Poland.
Ihe beri a bu obere kalori nke nwere 46 kcal kwa 100 gram. O nwere carbohydrates, organic acids (malic, salicylic, citric), tannins, carotene, pectin, vitamin E, C, A, glucose, fructose, sucrose, iron, potassium, magnesium, calcium, manganese, phosphorus, benzoic acid. Akwụkwọ Lingonberry nwere arbutin, tannins, tannin, hydroquinone, acid carboxylic, gallic, quinic and tartaric acids.
Lingonberry nwere ọnya ọnya, tonic, antiscorbutic, anthelmintic, antiseptik, antibacterial na antipyretic Njirimara. Akwadoro ya maka ọrịa shuga, ụkọ vitamin, hypoacid gastritis, jaundice, ọnyụnyụ ọbara, neurasthenia, nnu nnu, etuto afọ, hepato-cholecystitis, ọbara ọgbụgba na nke akpanwa, rheumatism, ụkwara nta akpa ume, ọbara mgbali elu, enteritis.
A na-eji lingonberries ọhụrụ mee ihe maka nkwadebe nke ihe ọ fruitụ fruitụ mkpụrụ osisi, jelii, ihe ọicesụicesụ, na-echekwa, tinye ya - maka nri anụ.
Mkpụrụ ọka
Maka mmepụta nke ọka millet (ma ọ bụ millet, a na-eji cultivars nke pelet peeled).
Millet bụ nke ọka hypoallergenic, nke na-adị mfe ahụ, n'ihi ya, a na-atụ aro ya maka mgbatị nke mgbaze. Millet nwere: stachi, protein, amino acid dị mkpa (valine, tretnin, lysine, leucine, histidine), abụba, eriri, vitamin B1, PP, B2, zinc, phosphorus, potassium, magnesium, sodium, ayodiin, potassium, bromine na magnesium .
Ekwenyere na grolet groats na-enye ike, na-eme ka ahụ sie ike, nwee mmetụta lipotropic, diuretic na diaphoretic, ma na-ewepu nje na ahụ. Akwadoro maka igbochi afọ ntachi, ọgwụgwọ atherosclerosis, ọrịa shuga, ọrịa imeju, tụlee, ọkpụkpụ mebiri emebi na ọkpụkpụ agbaji, maka ọgwụgwọ ọnya.
A na-edozi ofe, ọka, pancakes, ọka, millet, akpa akpa, kystyby, kabeeji, bọọlụ anụ site na ọka millet. A na-ejikwa ya akpa achịcha, anụ ọkụkọ na azụ.
umengwụ
Ma ọ bụ, dịka a na-akpọkwa ya, Mkpụrụ osisi Far Eastern bụ nke ịkụ azụ nke azụ na-adịghị mma nke agbụrụ genus Kefal-liza nke ezinụlọ Kefalev. Na mbu, pelengas biri na Peter the Great Bay na Oke Osimiri Japan, mana na 70s nke narị afọ nke iri abụọ. E webatara ya na Azov-Black Sea basin, ebe a na-eme ya nke ọma ma ugbu a bụ ụdị azụ azụ.
A na-ahụ Pelengas site na nke na-acha uhie uhie, nke nwere ogologo elongated nke nwere ụtarị ogologo ogologo na agba ntụ-agba ntụ. Na mmiri nke Azov na Black Oké Osimiri, ọ nwere ike iru 1,5 m n'ogologo ma ruo 20 n'arọ dị arọ. Njirimara ya pụrụ iche bụ euryhaline (ikike ibi na mmiri ọhụrụ na mmiri nnu) yana eziokwu ahụ bụ na pelengas bụ onye na - eme ọfụma (ọ na - eri nri sel ọzọ).
Ngwakọta nke anụ pelengas gụnyere: ndị na-edozi ngwa ngwa (nke ha na-ebili tupu ịmalite), abụba, polyunsaturated fatty acids Omega-3 (pentaenoic na docosahexaenoic acid) na Omega-6 (linoleic acid), vitamin A, D, magnesium , ayodiin, potassium, calcium.
Ngwongwo bara uru nke pelengas bụ ezigbo antioxidants, na-edozi ọrụ ụbụrụ, ọrụ nke usoro obi, olu nke anụ ahụ dị na ahụ, na-egbochi mmepe ọbara mgbali elu, atherosclerosis, cancer na ọrịa na-alụso ọrịa ọgụ. N'ime afọ ime, ha nwere mmetụta dị mma na nhazi ziri ezi na mmepe nke nwa ebu n'afọ.
Pelengas nwere anụ na-acha ọcha dị ala dị ụtọ, nke a na-ere ọhụrụ, oyi ma zụọ oyi ma ọ bụ n'ụdị nri mkpọ. A na-eji isi ya maka ihe ofe, ebe caviar na-akpọnwụ ma ọ bụ nnu. Pelengas dị ụtọ sie, eghe, stewed; osikapa azụ, cutlets na aspic na-mere site na ya.
Burbot
Ọ bụ naanị ndị nnọchi anya ezinụlọ Cod, nke bi na mmiri oyi ọhụrụ. O nwere ahụ toro ogologo, nke na-adọkpụ, nke na-aga n'akụkụ ọdụ ya, nke nwere imi na obere akpịrịkpa kpuchiri, nwere isi "frog" nwere nnukwu ọnụ ezé na antennae. Agba nke burbot sitere na akwụkwọ ndụ akwụkwọ ndụ oliv ruo na akwụkwọ ndụ akwụkwọ ndụ nwere ntụpọ aja aja na ntụpọ. Na mmiri oyi (dịka ọmụmaatụ, osimiri Siberia) burbot nwere ike iru 1,7 m n'ogologo na 32 n'arọ.
Burbot bu azu ulo oru nwere anụ na imeju bara uru, nke nwere potassium, calcium, selenium, sodium, magnesium, phosphorus, zinc, ayodiin, fluorine, manganese, iron, copper, vitamin A, E, D na B.
A na-atụ aro anụ anụ Burbot maka igbochi nkụchi obi na ọrịa strok, ọ nwere mmetụta dị mma na ụbụrụ, belata ihe egwu nke ọrịa akwara na ọrịa obi, na-abawanye ọgụ, na-egbochi ihe omume nke akara cholesterol, na-eme ka anụ ahụ na ezé dịkwuo mma, na ọhụụ. Ọ dịkwa uru maka ogbu na nkwonkwo, ọrịa shuga, osteoporosis, afọ ime.
Ukha, pies, cutlets, dumplings na-akwadebe site na burbot; ọ kpọrọ nkụ, kpoo, sie stew wee smụọ anwụrụ.
Silver kapeeti
Nke a bụ azụ ụlọ akwụkwọ mmiri mmiri nke ezinụlọ Carp. Ọ na -ama oke ya, nnukwu isi ya na ụcha ọlaọcha, ọ bụkwa nke ụdị azụ azụ ahịa bara uru. Ndị okenye ya nwere ike iru otu mita na din na kilogram 16 n'arọ. Na mgbakwunye na uru nri ya, kapeeti ọla ọcha bara uru na nsacha mmiri site na phytoplankton na detritus.
Na mbu, ebe obibi nke azu karopu bu ọdọ mmiri nke China, mana na etiti narị afọ gara aga, ejiri ya rụọ ọrụ na Volga, Dnieper, Prut, Dniester, Kuban, Terek, Don, Syrdarya na Amu Darya.
Anụ anụ anwuru ọla ọcha nwere omega-3 polyunsaturated acid, protein digestible dị mfe, vitamin A, E, B, PP, phosphorus, iron, calcium, sọlfọ, zinc na sodium.
Nsonye nke kapeeti ọla ọcha na menu na-enye aka na mgbochi nke atherosclerosis, mmezi nke usoro akụkụ na etiti ụjọ, mmelite nke metabolism metabolism, mmeghari ohuru nke sel akpụkpọ ahụ, uto nke mbọ na ntutu, yana njikọ nke hemoglobin. Ọ na-akwadoro maka gout, rheumatism, ọbara mgbali, ọrịa shuga, afọ mgbu.
A na -eji osikapa na olu sie ofe kapịpị ọlaọcha, ofe azụ, ofe, ofe na hodgepodge, a na -esi na ya eme cutlets, azụ anụ ụlọ, a kwadebere anụ jellied, juputara na akwụkwọ nri na ọka, eghe, sie ma sie ya.
Mmanụ a mushroomsụ mushrooms
Ndị a bụ mushrooms nke ezinụlọ Ryadovkovy, nke a na-egbute site na njedebe nke oge okpomọkụ ruo n'oge mgbụsị akwụkwọ mbụ mgbụsị akwụkwọ. Na mmalite oge mmepe, a na-ahụ ero ahụ site na okpu convex, na ngwụcha - okpu nwere ogologo ogologo nwere obere akpịrịkpa. Na mmanụ a honeyụ mushrooms nwere obi umeala ọkụ ọkụ aja aja na agba, obi ụtọ ero isi na ihe nkiri na ụkwụ. Ha na-etokarị na stumps ochie, mgbọrọgwụ nke osisi deciduous na coniferous.
Na mushrooms nwere mfe digestible ndi na-edozi, di- na monosaccharides, vitamin B1, C, B2, eyi, E, site, calcium, sodium, magnesium, potassium, ígwè.
A na-akwado ero ndị a maka E. coli, Staphylococcus aureus, ụkwara nta, ọrịa purulent, ị alcoholụbiga mmanya ókè, maka igbochi kansa na nhazi nke thyroid gland.
Mmanụ aeyụ na ero nwere ike e ghere eghe, sie, nke a mịrị amị, pickled na salted.
Brynza
Dabere na usoro nri ochie (ihe karịrị puku afọ iri) a na-akwadebe ya site na ewu ewu ma ọ bụ atụrụ (mgbe ụfọdụ) ehi, site na gbaa ụka na ịpị. Chiiz na-ezo aka chiiz siri ike na ọ bụ ihe a na-ahụkarị na mba Central Asia na n'etiti ndị ndịda Europe.
Chiiz bara ọgaranya na nri ndị dị ka vitamin A, PP, C, D, K, niacin, thiamin, phosphorus, riboflavin, calcium, probiotics ma dị obere kalori (100 g cheese nwere 260 kcal) na ngwaahịa hypoallergenic nke kwesịrị ekwesị ndị nwere anabataghị lactose. Ke adianade do, cheese feta na-eme ka ọkpụkpụ ahụ sie ike, na-enyere aka igbochi ara na eriri afọ, na-edozi ọbara mgbali, na-egbochi mpụga, na-achịkwa ọrụ nke mkpụrụ ndụ cell na nkwonkwo akwara, na-echekwa ahụike nke akụkụ eriri afọ, na-eme ka usoro ahụ ji alụso ọrịa ọgụ ike, na-enyere aka na nri nri. na ndakpọ nke mkpụrụ ndụ calcium. …
A pụrụ ịgbakwunye chiiz na pasta na salads, ejiri mee ihe maka ndochi maka pancakes, cheesecakes, pies, puffs, butere ya na akwụkwọ nri, sausaji, gbakwunye na ofe.
Anụ ezi
Nke a bụ anụ ezi ezì ụlọ, nke a na-ejikọkarị ya na nri nke mba dị iche iche nke ụwa. Na-ezo aka na isi bara uru nke protein ma nwee nnukwu vitamin I12, B6, PP, pantothenic acid, biotin na choline.
A na -amata anụ ezi site n'ịgba agba na agba pink nke anụ ahụ, akwa nke abụba subcutaneous, agba ọcha nke abụba dị n'ime yana ọdịnaya kalori dị elu (kwa narị gram nke 263 kcal).
N'ime nri ahụike, a na-eji anụ ezi nwere abụba na-enweghị anụ ahụ maka afọ mgbu, ọrịa anaemia dị mfe ma dị njọ.
Anụ ezi na -adị mma maka isi ofe, esi esi, ighe na ighe. A na -eji ya ịkwadebe ofe kabeeji, borscht, cutlets, pickles, stews, schnitzels, kebabs, jellies, escalopes, dumplings, anụ ezi sie, anụ ezi, anụ ezi, mpịakọta anụ, brawn, brisket, carbonade, loin, soseji, soseji, ham na soseji.
pawuda
Ọ bụ osisi na-eto eto nke na-esite n'ụdị Cinnamon nke ezinụlọ Laurel.
A na-akpọkwa sinamọn ogbugbo a mịrị amị nke osisi sinamọn, bụ́ nke na-esi ísì ụtọ. Ọ nwere antiviral, antibacterial, antiseptik na mgbochi mkpali Njirimara. Ya mere, ojiji ya na - egbochi mkpụkọ nke ọbara, na - edozi ogo shuga, na - eme ka usoro obi nwee ike, na - ewepụ ume ume, na - eme ka iku ume dị mfe maka ụkwara na - adịghị ala ala, belata mgbaàmà oyi, ma na - akwalite mgbaze. A na-atụ aro ya maka ọrịa dị n'ime na mpụga, flatulence, iji belata mgbaàmà ihe mgbu n'oge oge ịhụ nsọ.
A na-eji pawuda eme ihe na ụdị nri dum ma ọ bụ ntụ ntụ. A na-eji ya na nkwadebe nke ihe ụtọ na-ekpo ọkụ na oyi, usoro mbụ na nke abụọ, confectionery.
Ego
A na-akpọkwa ya azu lombard ma ọ bụ hazel bụ osisi sitere na ezinụlọ Birch, nke dị ka osisi ma ọ bụ osisi nwere mkpa, ogologo alaka, akwụkwọ yiri bream na nnukwu mkpụrụ. Ndị ọkà mmụta sayensị na -ekwu na ụsọ Oké Osimiri Ojii ghọrọ ebe nna nna hazelnuts. Ekwesiri ighota na a na -akọ hazelnuts n'oge ochie, na ụwa nke oge a, mmepụta hazelnuts na -emepụta nke ọma na USA, Turkey, Spain, Italy, na Caucasus na Balkans, na mba Asia Minor. .
Hazelnuts nwere vitamin A, B, C, PP, E, amino acids, potassium, magnesium, phosphorus, sọlfọ, fluorine, manganese, zinc, ayodiin, chlorine, ọla kọpa, iron, sodium, cobalt, iron, carotenoids, phytosterols na flavonoids.
N'ime ihe bara uru nke hazelnuts, ihe ndị a bụ ndị a ma ama: na-egbochi guzobe ihe carcinogenic n'ime ahụ (igbochi kansa, ọrịa obi); na-ewusi ezé na ọkpụkpụ; na-akwalite mmepụta nke homonụ mmekọahụ; na-edozi ọrụ nke muscular na ụjọ system.
A na-eji hazelnuts emepụta ụdị ihe ọ bụla na-atọ ụtọ (chocolate, pasta, ice cream, achịcha, biscuits, mpịakọta, kuki, achịcha na ihe ọma ndị ọzọ).