ọdịnaya
Ya mere Ọktọba gafere, nke, na-atụ anyị ihu igwe na-adịghị mma, ka na-enye anyị oge ụfọdụ, ụbọchị anwụ. Na imi ọnwa ikpeazụ nke mgbụsị akwụkwọ - November.
Ya onwe ya kwa, dika onye bu ya uzo, ghagburu anyi iguta onwa nke kalenda. Dabere na kalenda Gregorian, ọ bụ nke iri na otu, mana dịka kalenda ndị Rom ochie - nke iteghete, nke ghọrọ ntọala nke aha ya (site na Latin November, nke ahụ bụ, nke itoolu). Mana ndị nna nna anyị kpọrọ ya n'ụzọ dị iche: Akwukwo, akwukwo, akwukwo, akuko, ara, ara, Oyi, Oge oyi, Svadnik, Onwa nke ihe eji eju nri, Oghere Uzo.
Nọvemba agakwaghị enwe obi ụtọ - mgbe niile, ọ na-ejupụta na snow, na-eyi egwu Mikhailovsky na Kazan frosts, fogs na obere thaws. Ọnwa a bara ọgaranya na ụka na ezumike ndị ọzọ, ọ na-egosipụtakwa mmalite nke ngwa ngwa amamịghe.
November bụ oge magburu onwe ọ bụghị naanị iche maka iri nri dị mma, kamakwa ịgbanwe ya. Iji malite, jiri obi eziokwu zaa onwe gị ajụjụ ndị a: “gịnị bụ nri na-edozi ahụ mmadụ?”, “Otu esi emepụta akwụkwọ nri gị?”, “Otu esi ewu usoro ị buildụ mmanya?”, “Kedu ka usoro iwu nke ụbọchị si emetụta nri? "," Olee ụkpụrụ ịhọrọ nri? “,” Kedu ihe bụ agụụ, iri nri na nri? ”
Yabụ, ngwaahịa ọdịnala nke November:
Brussels na-epulite
Akwụkwọ nri afọ abụọ nke ezinụlọ Cruciferous, nke nwere ogologo ogologo ogologo (ihe ruru 60 cm ma ọ bụ karịa) na akwụkwọ ogologo, nke, mgbe ọ chara acha, na-etolite obere mkpị. N'ime otu ohia ya, mkpụrụ osisi 50-100 nke "obere akwụkwọ" nke kabeeji ọcha nwere ike ito.
Ndị na-akụ nri na Belgium toro akwụkwọ nri a site na iche iche. Ya mere, mgbe ị na-akọwa osisi a, Karl Linnaeus nyere ya aha na nsọpụrụ ha. Ka oge na-aga, kabeeji "Onye Belgium" agbasaala na Holland, Germany na France, na mgbe e mesịrị - na mba ndị dị na Western Europe, Canada na United States. O nwere obere kalori ọdịnaya - 43 kcal kwa 100 g ma nwere ihe ndị bara uru dị ka folic acid, mfe digestible na elu-edu protein, eriri, potassium, site, ígwè, magnesium, B-otu vitamin, provitamin A, vitamin C.
Oriri nke ihe ọkụkụ Brussels na -egbochi ọrịa obi, belata ọkwa nke carcinogens n'ime ahụ, meziwanye ọrụ nke endocrine, ụjọ na sistem na -alụso ọrịa ọgụ, na -ewusi mgbidi nke arịa ọbara ike, ma na -akwalite nhazi mkpụrụ ndụ ọbara uhie. Na mgbakwunye, akwukwo nri a na -ebelata ohere nke ibute mkpụrụ ndụ cancer nke ikensi, ara na cervix. A na -atụ aro ya maka anaemia, afọ ntachi, ọrịa shuga, ọrịa obi akwara, oyi, ehighị ụra nke ọma, ụkwara ume ọkụ, bronchitis, ụkwara nta, mweghachi nke ọrụ pancreatic. Oriri nke Brussels na -epulite n'oge afọ ime na -enye aka na mmepe ziri ezi nke sistem ụjọ nwa ebu n'afọ, na -ebelata ohere ịmụ nwa na nwa amụrụ ọhụrụ.
A na -eji ihe ọkụkụ Brussels eme nri n'ọtụtụ ebe n'ihi ụtọ ha na -atọ ụtọ. Dịka ọmụmaatụ, enwere ike iji anụ ezi, àkwá, olu, achịcha achịcha, mkpụrụ osisi sesame, ginger sauce, ara ọkụkọ, “ụdị ndị Itali”, “ụdị Brussels”. Ofe mmiri ara ehi, medallions, ofe, omelet, salad, casserole, kulebyaku, pies nwere ike weere dị ka nri dị ụtọ sitere na akwukwo nri a.
radish
Na -ezo aka na ahịhịa herbaceous kwa afọ / biennial nke ụdị Radish nke ezinụlọ Kabeeji. A na -ama akwukwo nri a site na akwukwo nri gbara okirikiri, oblong ma ọ bụ oval nke nwa, ọcha, isi awọ, akwụkwọ ndụ akwụkwọ ndụ, pink ma ọ bụ odo odo.
A na-ahụkarị Ijipt oge ochie dị ka ebe a mụrụ radish, ebe a na-eji mkpụrụ ya edozi mmanụ oriri. Site na ala Ijipt, radish "kwagara" na Gris oge ochie (ebe e jiri ya kpọrọ ihe dị arọ ya na ọla edo) na mba Europe. Ma e webatara radish na ala nke mba anyị site na Eshia, ebe a ọ ghọrọ ngwa ngwa ọ bụghị naanị ewu ewu, kamakwa ọ bụ ezigbo "onye nzọpụta" nke ndị Slav n'oge ụnwụ.
Akwụkwọ nri radish nwere mineral, protein, carbohydrates, organic acids, mmanụ ndị dị mkpa, vitamin C, B2, B1, glucosides, shuga, sọlfọ nwere ihe, fiber, potassium, sodium, magnesium, calcium, iron, phosphorus, amino acids.
Radish nwere phytoncidal, antimicrobial, bactericidal na anti-sclerotic Njirimara, enwekwu larịị nke ịnweta salts na vitamin ke idem. Na ọgwụgwọ ndị mmadụ, na usoro nri dị iche iche, a na-atụ aro radish iji kpalie agụụ, na-emeso urolithiasis na radiculitis, kpochapụ gallbladder ahụ, wepụ mmiri dị ukwuu n'ahụ, mepụta bile, ma kpalie intestinal. Ọzọkwa ọ na-esịne ke nri nke ọgwụ oriri na-edozi maka hemoptysis, nsia atony, akụrụ na ọrịa imeju, cholecystitis, afọ ntachi, na-ewusi ntutu.
Mgbọrọgwụ na-eto eto radish epupụta na-eji isi nri. Enwere ike iji ha esi ofe dị ụtọ, salads, borscht, okroshka, nri nri, ụdị akwụkwọ nri na efere anụ niile.
parsnip
Nke a bụ akwukwo nri nke ezinụlọ Celery, nke dị iche site na oke, na-atọ ụtọ ma na-atọ ụtọ, mgbọrọgwụ-ribbed na epupụta nku. Mkpụrụ osisi Parsnip nwere ụdị okirikiri elliptical ma ọ bụ nke a na-apị apị, na-acha aja aja-agba aja aja.
Na mbụ, ndị Quechua India kụrụ parsnips (aracachu ma ọ bụ karọt Peruvian) maka mgbọrọgwụ protein ha na -eri. O nwere vitamin C, carotene, mmanụ dị mkpa, carbohydrates, vitamin B2, B1, PP, mmanụ dị mkpa, nnu ịnweta, carbohydrates na -agbari nri, potassium. A na -ahụ ihe ndị bara uru ma na akwụkwọ (mmanụ dị mkpa) na mgbọrọgwụ parsnip (fructose na sucrose).
Ojiji nke parsnips na-enyere aka ịbawanye libido, belata ọdịnaya mmiri n'ime ahụ, meziwanye mgbaze na mgbasa ọbara, nwee mmetụta bara uru na sistem ahụ ụjọ, ma belata akụrụ na hepatic colic. Na mgbakwunye, parsnips nwere analgesic, sedative, expectorant na diuretic properties. Akwadoro ya maka ọrịa obi, vitiligo, alopecia areata, mwakpo angina, ọrịa obi na ọrịa akwara, ọbara mgbali elu, akwara mgbu na neuroses.
Na isi nri, mgbọrọgwụ parsnip na-akpọnwụ ma gbakwunye na ngwakọta ntụ ntụ nke oge. A na-ejikwa elu parsnip elu na-adịghị ike na nkwadebe nke efere nri, nkwadebe nke ngwakọta ofe na nri mkpọ.
Okra
okra, mkpịsị aka ụmụ nwanyị, gombo
Ọ bụ nke ihe oriri dị mkpa nke ihe ọkụkụ kwa afọ nke ahịhịa herbaceous nke ezinụlọ Malvaceae. Dị iche na a branched oké azuokokoosisi, lowered epupụta nke a ìhè ndo nke akwụkwọ ndụ akwụkwọ ndụ, nnukwu ude okooko osisi. Mkpụrụ osisi mkpụrụ osisi okooko osisi “nwere igbe anọ” ma ọ bụ asatọ nwere akụkụ.
Achọpụtaghị mba nke ghọrọ amụrụ nke okra, mana ọtụtụ mgbe a na-ahụ mkpụrụ osisi a na mba Africa, North America, na India. Ndị na-akụ akwụkwọ nri nke oge a amụtala ito ya na mpaghara oyi (dịka ọmụmaatụ, mba anyị, Russia, mba Europe).
Okra bụ nke ngwaahịa nri nwere obere kalori - naanị 31 kcal kwa 100 g ma nwere ihe ndị bara uru dị ka: ígwè, protein, fiber dietary, vitamin C, K, B6, A, calcium, potassium, folic acid. A na-atụ aro ya maka ndị inyom dị ime, ndị na-arịa ọrịa shuga, ndị ọrịa nwere nsogbu eriri afọ, ndị buru ibu. Okra na-akwalite mgbake site na angina, ịda mbà n'obi, ike ọgwụgwụ na-adịghị ala ala, ụkwara ume ọkụ, atherosclerosis, ọnya, bloating, afọ ntachi, enweghị ike.
Na mgbakwunye na mkpụrụ osisi ahụ, a na-ejikwa akwụkwọ okra na-eto eto esi nri maka stewed na sie nri, salads, nchekwa na dịka nri n'akụkụ. Enwere ike iji mkpụrụ ya a roara n'ọkụ kọfị.
Akwụkwọ nri
Na-ezo aka kwa afọ akwukwo nri herbaceous osisi nke Amaranth ezinụlọ. Ọ dị iche na ọkụ ma ọ bụ ọchịchịrị akwụkwọ ndụ akwụkwọ ndụ, akwụkwọ nri ma ọ bụ nke dị nro nke yiri aka mmadụ n'ụdị. Ma o nwere obere okooko osisi na nkpuru osisi n'ụdị oval nuts.
A na-etolite akwụkwọ nri BC na Persia Oge Ochie, mana ndị isi Christian wetara ya Europe mgbe ha si na Crusades lọta. Ruo ugbu a, na mba Arab, a na-ahụta ya dị oke mkpa na nkwadebe nke ọtụtụ efere.
Achịcha obere calorie - 22 kcal kwa 100 g nke akwụkwọ ọhụrụ, nke nwere vitamin C, B6, A, B2, B1, PP, E, P, K, D2, protein, ayodiin, dị mfe ịmịkọrọ nri na nke a na-agbanye n'ọkụ, mineral, potassium, eriri…
Akwụkwọ nri inine nwere laxative, tonic, mgbochi mkpali na mamịrị utịp. Iri nri inine na-enyere aka igbochi kansa, ifelata, meziwanye afọ ọrụ, ma gbochie mmepe nke nsogbu ụjọ. Akwadoro ya maka anaemia, ike ọgwụgwụ, anaemia, ọbara mgbali elu, gastritis, ọrịa shuga, enterocolitis.
Enwere ike iji akwụkwọ nri mee salads, calzones, pie pie, canneloni, quiches, pasta, casseroles, rolls, cutlets, ofe kabasị, sabzu-kaurma, soufflés, mashị ofe, phali, pasta na nri ndị ọzọ na ndị a na-adịghị ahụkebe.
Kiwi
goozberị chinese
Ọ bụ nke obere osisi vaịn herbaceous nke ezinụlọ ndị Actinidia Chinese ma bụrụ ndị ama ama sitere na mkpụrụ osisi nwere “ntutu” na anụ ahụ na-acha akwụkwọ ndụ.
A na-ahụta ebe ọmụmụ nke osisi a dị ka China nke nna nna ya, liana mikhutao, toro. Ma agbanyeghi na enwere karịa kiwi 50 ugbu a n'ụwa, naanị ole na ole n'ime ha bụ ndị a na-eri. Ndị isi na-eweta kiwi n'ọtụtụ ụlọ ọrụ bụ New Zealand na Italytali.
Mkpụrụ Kiwi bụ obere kalori dị ka ọ nwere 48 kcal kwa narị gram. Otu n'ime ihe ndị bara uru kwesịrị ka eriri, glucose, amino acid, fructose, magnesium, vitamin E, C, B1, A, PP, B2, B6, B3, potassium, beta-carotene, phosphorus, calcium, iron, pectins, flavonoids , folic acid acid, enzymes, malic, citric, quinic na mkpụrụ osisi ndị ọzọ, actinidine.
Ojiji nke kiwi na-enyere aka iwusi usoro ahụ ike ike, mmepụta nke collagen, ịhazi ọbara mgbali elu, igbochi nhazi nke nitrosamines na mkpụkọ ọbara na akwara. A na-akwado ya maka ụjọ ụjọ, nsogbu nri, ọrịa ogbu na nkwonkwo, nkume akụrụ, iji meziwanye arụmọrụ anụ ahụ, ọrịa obi. Nakwa mkpụrụ nke osisi a na-akwalite ọrụ nke afọ, gallbladder, obere na nnukwu eriri afọ, urinary eriri afo, usoro omumu, akwara genital. Kiwi nwere antioxidant na antimutagenic Njirimara ma na-ere abụba.
Na isi nri, a na-eji kiwi eme achịcha, achịcha, mpịakọta, salads, jams, pizza, syrup, pastry, croutons, mousse, marmalade, flan, fondue, sauces, cream, confiment, ice cream, yogọt, punch, mgbe ị na-esi anụ , kebabs na wdg.
Kranberị
Osisi osisi Lingonberry nke na-adịchaghị acha, nke a na-ahụkarị site na obere Ome na-acha uhie uhie na-acha ọbara ọbara na-atọ ụtọ.
Kranberị juru ebe niile na mba dị iche iche nke ụwa nwere oke oke apịtị apịtị, sedge-sphagnum, tundra ma ọ bụ akpa ahịhịa. Nke a bụ obere ndepụta mba ndị a: Russia (gụnyere Far East), obodo anyị, ụfọdụ mba Europe, Canada na United States.
Cranberries bụ obere ngwaahịa kalori, ebe ọ bụ naanị 100 kcal kwa gram 26 nke mkpụrụ osisi. Mkpụrụ ya nwere vitamin C, citric, quinic na benzoic acid, vitamin nke otu K, B na PP, shuga, mmanụ dị mkpa, carotene, pectin na tannins, nnu calcium, potassium, site, ayodiin, iron, magnesium, ọla kọpa, boron, cobalt, manganese, wdg.
Iri cranberries na-egbochi cholesterol "ọjọọ", na-eme ka ekwupụta na ike nke arịa ọbara, na-akwalite mmịnye nke vitamin C, na-eme ka ncheta dịkwuo mma, ma na-eme ka akwara dị jụụ. N'ihi ọgwụ ha, cranberries na-akwado maka ọrịa dịka: tonsillitis, flu, colds; Ọrịa ogbu mmiri; avitaminosis; nrụgide na-emekarị, ike ọgwụgwụ na isi ọwụwa; ehighi ura; ụkwara nta; atherosclerosis na ọrịa nke usoro obi; ọnya purulent, ọnya na ọkụ na akpụkpọ ahụ; caries na ọrịa oge; ọrịa genitourinary.
Ọtụtụ mgbe a na-eri kranberi ọhụrụ ma ọ bụ oyi, ha nwekwara ike ịmịchaa ma tinye ya, ejiri ya mee ihe ọicesụ juụ, ihe ọ fruitụ fruitụ mkpụrụ osisi, chekwaa, jelii, jelii, mmanya na kvass, agbakwunye na pies, salads na nri ndị ọzọ.
Apple Antonovka
Ọ bụ nke oge oyi dị iche iche ma bụrụ nke oke osisi siri ike nwere okpueze nwere oke. Mkpụrụ osisi Antonovka bụ ọkara, oval-conical ma ọ bụ okirikiri-gburugburu na ọdịdị na faceted ma ọ bụ ribbed greenish elu, na njirimara njirimara na utoojoo uto.
Ọ bụ ihe kwesịrị ịrịba ama na enweghị ike ịtọ ntọala nke "Antonovka" n'otu ụzọ ahụ esi kee ya site na nhọrọ ndị mmadụ. Na mba ndị dị n'Ebe Ọwụwa Anyanwụ Europe, ụdị apụl a gbasaruru na ọkara nke abụọ nke narị afọ nke iri abụọ ma ugbu a na -anọchi anya ya na Belarus, Central Russia na mpaghara Volga, na mpaghara ugwu nke mba anyị. N'ime ụdị ndị a ma ama bụ: "ọcha", "isi awọ", "yabasị", "ụtọ", "ewepụghị", "ọgịrịga", "warara" na "enyo" Antonovka.
Antonovka, dị ka apụl niile, bụ mkpụrụ osisi kalori dị obere - 47 kcal kwa narị gram. Mkpụrụ nke ụdị a nwere fiber, organic acids, potassium, sodium, calcium, vitamin B3, A, B1, PP, C, magnesium, iron, phosphorus, ayodiin na 80% mmiri. N’etiti ihe ndị bara uru, ikike iji mezue mgbaze, belata ọkwa cholesterol, gbochie mmepe nke atherosclerosis, kwado usoro ahụ ji alụso ọrịa ọgụ, mepụta nsacha na disinfectant na ahụ, mee ka usoro ụjọ ahụ sikwuo ike, ma kpalite ọrụ ụbụrụ. A na-atụ aro ka ị rie apụl n'oge ọgwụgwọ hypovitaminosis, ọrịa shuga, iji gbochie mmepe nke kansa, na neuroses.
Ọtụtụ mgbe, a na-eri apụl na raw, mana enwere ike ịtụtụkọta ya, mee ya nnu, sie ya, gbanye ya, tinye ya na salads, desserts, sauces, isi ọmụmụ, mmanya na ihe ọ andụ andụ ndị ọzọ kachasị mma.
Osimiri buckthorn
Ọ bụ nke ezinụlọ Lokhovye ma nwee ike itolite dị ka shrub ma ọ bụ obere osisi nwere ngalaba "spiked" na warara akwụkwọ ndụ akwụkwọ ndụ. Ọ gbasaruru na Moldova, Russia, obodo anyị na Caucasus.
Mkpụrụ nke buckthorn n'oké osimiri pere mpe, nwere oval n'ụdị ya na oroma-acha ọbara ọbara ma ọ bụ oroma-acha odo odo, n'ụzọ nkịtị "rapara n'akụkụ" alaka osisi ahụ. Mkpụrụ osisi ndị ahụ nwere ụtọ na -atọ ụtọ na ụtọ, ụtọ na -esi ísì ụtọ pụrụ iche. Ha nwere vitamin B1, C, B2, K, E, P, flavonoids, folic acid, carotenoids, betaine, choline, coumarin, acids organic (malic, citric, tartaric na caffeic acid), tannins, magnesium, sodium, silicon, iron , aluminum, nickel, lead, strontium, molybdenum, na manganese.
Ekele maka "mmanya" a nke ihe ndị bara uru, a na-atụ aro buckthorn nke oké osimiri iji wusie arịa ọbara ike, meziwanye metabolism, belata ihe ize ndụ nke mkpụkọ ọbara, mmetụta antioxidant na ahụ, na-agwọ ọnya, ọkụ na ọnya anụ. Tomato na-esịne ke ọgwụ na-edozi ahụ nke ọrịa nke ọbara na obi usoro, peptic ọnyá afọ ọrịa, gastritis, vitamin erughị eru, ogbu na nkwonkwo, radieshon mebiri nke mucous membranes nke anya na akpụkpọ.
Na isi nri, jam, compotes, jelii, marshmallow, jelii, bọta, ihe ọ juiceụ juiceụ, ice cream na-abụkarị ndị a kwadebere site na mkpụrụ osisi buckthorn.
Ọka wheat
Nke a bụ ọka wit esichara ma ọ bụ nke kpamkpam, nke, n'oge a na-emepụta ya, nwere onwe ya pụọ na nkpuru mkpụrụ na mkpuchi mkpụrụ, embrayo na polished. Okwesiri ighota na obuna n'oge akwukwo nso, porridge a bu otu n’ime nri ndi di n’elu ndi Galili. Na Russia, ọka wit na-egosipụta oke na ọganihu mgbe niile, yabụ ọka wit nke Slav aghọwo ngwaahịa nri dị mkpa.
Maka mmepụta nke ọka a, a na-eji ọka durum nwere ọdịnaya dị elu nke gluten (dịka ọmụmaatụ, Durum dị iche iche). Ihe mejuputara ya bu ihe ndi bara uru dika: stachi, carbohydrates, amino acids, protein, fiber, akwukwo nri, ihe ndi ozo (potassium, phosphorus, calcium, magnesium), vitamin PP, B1, C, B2, E, B6.
A na-ahụkarị ọka wit dị elu site na pasent dị elu nke mkpụrụ kernel dị mma, nkwekọ edo edo, ọdịnaya calorie dị elu (325 kcal kwa 100 grams nke ngwaahịa) na ịdị mfe mgbaze.
Ụdị ọka a nwere ihe na-ewusi ike n'ozuzu, immunostimulating Njirimara, bụ nke ụdị ngwaahịa "isi iyi nke ike", na-achịkwa abụba metabolism ma na-eme ka tract digestive dịkwuo mma, na-ebelata cholesterol, na-ebelata ịka nká nke ahụ, na-eme ka ọnọdụ ntutu dịkwuo mma. , mbọ, akpụkpọ. Ojiji ya na-eme ka ọrụ nke sistem obi na ụbụrụ dịkwuo mma, na-ewepụ ọla dị arọ, nnu, ihe fọdụrụnụ nke ọgwụ nje na ihe ndị na-egbu egbu n'ime ahụ.
A na-eji ntụ ọka wit akwadebe efere maka nwa na nri nri (dịka ọmụmaatụ, ofe, meatballs, puddings na casseroles).
Igwe ojii
Ọ bụ nke ahịhịa ahịhịa na-adị kwa afọ nke mkpụrụ ndụ ihe nketa Rubus nke ezinụlọ Pink, a na-amata ya site na rhizome na-akpụ akpụ, ahịhịa kwụ ọtọ, okooko osisi na-acha ọcha na akwụkwọ mkpị. Mkpụrụ osisi Cloudberry bụ mkpụrụ osisi mepere emepe, na-acha ọbara ọbara mgbe etinyere ya, yana amber-yellow, mgbe ọ chachara, agba, nke nwere mmanya, ụtọ na-atọ ụtọ.
Cloudberry juru na Siberia, Sakhalin na Kamchatka; ọ na-ahọrọ polar-arctic, tundra, ọhịa-tundra na mpaghara ọhịa.
Mkpụrụ osisi Cloudberry jupụtara magnesium, calcium, potassium, iron, aluminom, phosphorus, cobalt, silicon, vitamin B3, PP, B1, C, A, protein, shuga, pectin bekee, fiber, organic acid (ya bụ: ascorbic, citric, malic, salicylic acid), anthocyanins, carotenoids, tannins, phytoncides, leukocyanins, leukoanthocyanins, tocopherols.
Mkpụrụ osisi Cloudberry nwere ihe ndị sitere n'okike dị ka: antioxidants, omega fatty acids, linoleic na alpha-linoleic acid, osisi sterols.
Ojiji nke igwe ojii na-enyere aka ibuga hydrogen, na-ejigide steeti colloidal nke ngwongwo intercellular, na-emezi usoro nke capillary, na-eme ka ọnụ ọgụgụ ndị dị ndụ dị ọhụrụ, na-eme ka ọmụmụ nke mkpụrụ ndụ ndị mebiri emebi, na metabolism metabolism. Akwadoro ya maka igbochi ọrịa obi na ọrịa oncological.
Maka nri, a na-eri igwe ojii ọhụrụ, gbanye ya ma ọ bụ tinye ya. Na mgbakwunye, ị nwere ike ịme jelii, compote, jam, mmanya ogbugbu, mmanya na ihe ọ juiceụ juiceụ si na ha.
Notes
azu azu antarctic
Nke a bụ azụ mmiri, nke bụ nke usoro Perchiformes ma dị iche site na ọnụnọ ahịrị abụọ n'akụkụ ogologo ya, akpịrịkpa cycloid, na ọnụ pere mpe. Enwere ihe dị ka ụdị notothenia iri atọ n'ụwa, nke kacha biri na mmiri Antarctic na subantarctic. Ndị kacha ewu ewu na nke a bụ notothenia, nke dị ka cod nwere ntụpọ nwere n'ahụ, nke na -akpata mgbagwoju anya na nhazi azụ nke sayensị.
Anụ ahụ Notothenia bụ ngwaahịa nwere ọdịnaya calorie dị elu (100 kcal kwa gram 148), nke a na-ahụkarị site na ọnụnọ nke ihe ndị bara uru dịka: protein ndị na-agbari ngwa ngwa, mmanụ azụ, vitamin PP, D, A, C, cobalamin, folic acid , pyridoxine, riboflavin, thiamine, nickel, cobalt, molybdenum, fluorine, chromium, manganese, ọla kọpa, ayodiin, zinc, iron, sọlfọ, chlorine, site, potassium, sodium, magnesium, calcium.
Ojiji nke notothenia na-enye aka na mmepe nke usoro ọkpụkpụ nke ụmụaka, ndị agadi na ndị inyom dị ime, na-edozi usoro nke usoro metabolism, igbochi atherosclerosis na ọrịa nke usoro obi, nhazi nke usoro ụjọ, na mmelite nke echiche. usoro.
Na isi nri, n'ihi oke uto ya nke anụ abụba na anụ ụtọ, a na-eji notothenia akwadebe nri dị iche iche - sie ya, eghe, stewed, anwụrụ.
Beluga
Azụ mmiri dị ọhụrụ, nke sitere na ezinụlọ Sturgeon, ka amaara site na nnukwu ibu ya (ihe ruru 1 ton) na nnukwu ya (ihe dị ka mita 4). Beluga "ogologo ndụ"-nwere ike iru otu narị afọ. N'ime ndụ ya niile, ọ na -abanye n'ime osimiri ka ọ na -amụpụta ọtụtụ oge wee 'na -agbada' laghachi n'oké osimiri. Ebe obibi ya bụ efere nke Oké Osimiri Caspian, Black na Azov. Ekwesiri ighota na edeputara udiri anumanu a na Red Book.
Site na echiche ịkụ azụ, beluga bụ azụ bara uru, ebe ọ bụ na anụ dị ụtọ dị iche na ọ bụ onye na-emepụta caviar ojii. Anụ ya nwere 20% nke ngụkọta nke protein ndị na-agbari ngwa ngwa, amino acid (methionine dị mkpa), nickel, molybdenum, fluorine, chromium, zinc, calcium chloride, phosphorus, potassium, iron, vitamin A, D, B, niacin Ẹkot .
Na isi nri, anụ beluga enweghị ike ịjụ oyi maka ihe ọma, kamakwa anwụrụ, kpọnwụrụ ma ọ bụ mkpọ. A na-edozi Beluga caviar na gbọmgbọm ma ọ bụ n'ụzọ dị mfe. Vyaziga ghọrọ nri pụrụ iche emere site na beluga, nke a na-ahụkarị ebe ọ jidere ya. A na-eji eriri afọ agụba beluga akọwa mmanya ma mee gluu, a na-eji akpụkpọ anụ akpụkpọ ụkwụ.
Ekwesiri ighota na onu ogugu nke beluga dara oke ala, ya mere o siri ike ịzụta anu ma obu caviar nke azu a n'ihi oke onu ahia ha ma obu onu ogugu ha.
shiitake
Nke a bụ ero nke genus Millechniki, nke nnukwu, concave, slimy cap nwere oke dị egwu, ọcha ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ-acha aja aja yana oghere, agba, mkpụmkpụ mkpụmkpụ. A hụrụ spruce, birch ma ọ bụ oke ọhịa dị iche iche nke mba anyị, Belarus na Russia, na-eto na "mpako" ịnọ naanị ma ọ bụ ezinụlọ dum. Ọ bụ ezie na ha na-eri ero mmiri ara ehi, ọ “dị mma” ma ha na-eri ya naanị n'ụdị nnu.
Mmiri ara ehi bụ onye na-edekọ ihe ndekọ na usoro nke obere kalori ọdịnaya - naanị 19 kcal kwa narị gram. O nwere ihe bara uru dika protein, abụba, ndị na-emepụta ihe, ascorbic acid, thiamine na riboflavin. A na-atụ aro ka ị jiri ya maka nkume akụrụ na ụkwara nta, ọrịa shuga, ọnya purulent, akpa ume emphysema, urolithiasis.
ude
Nke a bụ akụkụ nke nwere mmiri ara ehi nwere nke mejupụtara ma ọ bụ nke mejupụtara site na centrifuge. Dabere na usoro nke nhazi, ha na-ekewa n'ime igba ogwu na pasteurized.
Ude ahụ nwere pasent dị elu nke abụba dị mfe nke nwere ike ịgha - ruo 35% na ọtụtụ ihe bara uru (vitamin E, A, C, B2, B1, PP B, D, potassium, magnesium, phosphorus, chlorine, zinc, iron, L- tryptophan, lecithin). A na-atụ aro ka ejiri ha mee ka usoro ụjọ ahụ dajụọ, bulie ọrụ nke gonads, na ehighị ụra nke ọma, ịda mba na nsị (n'ọnọdụ ụfọdụ).
A na-eji ude mee ụdị desserts niile (achịcha, cheesecakes, shortbreads, ice cream, risotto, cream), ofe, sauces, fricassee, julienne, mascarpone, tii Mongolian na ọtụtụ nri ndị ọzọ.
beef
Anụ nke ndị nnọchianya nke ehi (ehi, ehi, ehi, gobies na ehi). A na-ahụ ya site na nro, nke na-acha uhie uhie na agba, nwere isi na-atọ ụtọ na ọmarịcha marble fibrous siri ike, veins dị nro nke abụba ya dị iche site na agba ọcha.
Ihe ndị a na-emetụta ogo anụ ehi: afọ na mmekọahụ nke anụmanụ, ụdị nri, ọnọdụ nke mmezi ya, usoro nke ntozu nke anụ ahụ, nrụgide nke anụmanụ tupu igbummadu. Beedị amịrị dị iche iche dabere na akụkụ nke anụ ahụ nke na-ewe ya. Dịka ọmụmaatụ, ọkwa kachasị elu nke beef bụ akwara, ara ma ọ bụ azụ, rump, fillet and rump; ọkwa nke mbụ - akụkụ aka, ubu ma ọ bụ ubu nke ozu; ọkwa nke abụọ bụ azụ ma ọ bụ n'ihu shank, bee.
Anụ nwere potassium, sodium, calcium, magnesium, phosphorus, iron, copper, zinc, sọlfọ, cobalt, vitamin A, E, C, B6, B12, PP, B2, B1, protein zuru oke.
Iri anụ ehi na-atụnye ụtụ nke iron, mgbake site na mmerụ ahụ, ọgwụgwọ nke ọrịa na-efe efe, ọkụ, ma na-enyere aka ịlụ ọgụ ike ọgwụgwụ. Akwadoro ya maka anaemia nke iron na nnukwu cholesterol ọjọọ. Imeju anụ ezi dị mma maka ọgwụgwọ urolithiasis na igbochi nkụchi obi.
Enwere ike iji anụ ehi mee cutlets, anụ na-apụta, Uzbek pilaf bakhsh, Greek stifado, meatballs, steak, achịcha anụ, zeppelin, anụ, barbecue, stew, beef stroganoff na ndị ọzọ na isi nri.
iri
ọhịa Rose
Na-ezo aka na perennial, ọhịa na-eto eto nke ezinụlọ Pink. A na-amata ya site na ngalaba na-ada ada, ogwu na-acha ọcha ma ọ bụ okooko osisi pink. Akụkụ beri ndị yiri berry nwere acha ọbara ọbara-oroma na ọtụtụ ntutu nwere ntutu isi.
Fọdụ ndị ọkà mmụta sayensị na-ekwu na ugwu nke Himalaya na Iran bụ ebe a mụrụ osisi a. N'ụwa nke oge a, nkịta rose juru ebe niile na mpaghara ihu igwe, ewezuga ọzara, tundra na permafrost.
Raw rose hips bụ ngwaahịa obere kalori - naanị 51 kcal kwa 100 g. Ha nwere protein, carbohydrates, eriri nri, akụrụngwa anaghị akwụ ụgwọ, calcium, sodium, phosphorus, potassium, magnesium, iron, manganese, copper, molybdenum, chromium, cobalt, vitamin B1, B6, B2, K, PP, E, C, agba na tannins, riboflavin, carotene, malic na citric acid, phytoncides, sugars, mkpa mmanụ.
Ihe e ji mara rosehip bụ njiri ike, mgbochi mkpali, ịgwọ ọnya, diuretic na-adịghị ike, choleretic na tonic, na-eme ka ahụ na-eguzogide ọrịa. Ojiji nke hips rose na -enyere aka mee ka usoro ọbara dị ọcha, melite metabolism, mee ka ahụ nwee vitamin na ọbara mgbali elu. A na -atụ aro ka ejiri ya na scurvy, anaemia, ọrịa eriri afo, akụrụ na imeju, atherosclerosis na ọtụtụ ọrịa ndị ọzọ.
Enwere ike iji mkpụrụ osisi Rosehip mee mmanya, tii, compote, ofe, ofe, cognac, jam, sirop, tincture, mmanya ogbugbu, marmalade, marshmallow, jam, jelii, pudding, pies, achịcha, poteto a mịrị amị, sauces.
cashew
Ọ bụ nke osisi thermophilic na-adị ndụ mgbe niile nke ezinụlọ Sumakhovy. Mkpụrụ osisi cashew nwere "apụl" na osisi cashew nke a na-etinye na elu mkpụrụ osisi ahụ.
Ebube "apụl" bụ nke ọkara, ọdịdị ube na ụtọ-utoojoo, kemmiri ihe, anụ ahụ pulp. Egwu apụl bụ odo, ọbara ọbara ma ọ bụ oroma na agba. Cashew mkpụrụ na-ezo na shea siri ike na mmanụ na-ere ọkụ (kadol). Ya mere, tupu ha ewepụta mkpụrụ osisi ahụ, ndị na-emepụta ya na-enye ya ọgwụgwọ na-ekpo ọkụ iji kpochapụ ihe a na-egbu egbu.
Cashews malitere njem ha gburugburu ụwa site na South America ma na-eto eto ugbu a na Brazil, India, Indonesia, Nigeria, Vietnam na Thailand.
Mkpụrụ osisi cashew bụ nri ndị nwere calorie dị elu: 100 kcal kwa 643 gram ma ghere eghe - 574 kcal. Ha nwere protein, carbohydrates, vitamin B2, A, B1, iron, phosphorus, zinc, calcium. Ha nwere tonic, antiseptik na antibacterial Njirimara. Ha na-atụ aro maka iji ọgwụ na ahụ ike na-edozi maka dystrophy, anaemia, metabolic ọrịa, psoriasis, eze mgbu. Nakwa ojiji nke mkpụrụ osisi cashew na-enyere aka belata ọkwa cholesterol, na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ, ma na-edozi ọrụ nke sistemu obi.
Na isi nri, a na-eji ma apụl cashew na mkpụrụ akụ. N'ụzọ dị mwute, apụl cashew bụ ngwaahịa na-emebi emebi, ya mere a na-ere ha naanị na mba ebe cashews na-eto eto (dịka ọmụmaatụ, na India, jams, juices, jellies, mmanya aṅụrụma, compotes na-esi na ha mee).
Enwere ike iri mkpụrụ osisi nke ndu ma ọ bụ nke eghere eghe, tinye ya na sauces, salads, achịcha dị iche iche na nri, na bọta nke yiri bọta ahụekere.