ọdịnaya
Ya mere, oge okpomọkụ na-eme mkpọtụ na agba na-egbuke egbuke, anyụ August kwụsịrị na Septemba chere ka anyị gaa. Ọ bụrụ na maka ndị bi n'ebe ugwu, ọ na-ejikọta ya na ọnwa mbụ nke ụbịa, mgbe ahụ maka ebe ndịda ọ bụ onye mgbasa ozi nke mmiri. Ọfọn, ka anyị sụọ ntakịrị na ịkwa ụta banyere ihe ntụrụndụ oge okpomọkụ ma jiri obi ike na-agba ọsọ iji zute Ụbọchị Ọmụma, oge velvet, ụba na ịma mma nke "oge okpomọkụ India".
Septemba nwetara aha ya na Latin septem (asaa) n'ihi na ọ bụ ọnwa nke asaa nke kalenda ndị Rom ochie (tupu mgbanwe nke kalenda Caesar). Ndị Slav kpọrọ ya “Heather", Na nsọpụrụ nke okpu ọkụ na-acha n'oge a, ma ọ bụ Ryuin (na-ebigbọ), n'ihi na n'ọnwa a oge mgbụsị akwụkwọ malitere, nke" na-ebigbọ "na mpụga windo.
Na Septemba, Afọ Ọhụrụ Slavic ma ọ bụ Afọ Ọhụrụ nke beginska malitere (Septemba 14), ya bụ, mmalite ọhụụ maka afọ Churchka na ụbọchị ezumike ya (nke mbụ n’ime ha bụ mmemme nke Ọmụmụ nke Onye Kachasị Nsọ Theotokos).
N'oge mgbụsị akwụkwọ, anyị na-agbaso ụkpụrụ nke nri nri oge, nke ndị China maara ihe nyere iwu. Ya bụ, mgbe ị na-eme atụmatụ nri na Septemba, anyị na-eburu n'uche peculiarities nke oge a ma họrọ ngwaahịa ndị omenala maka mpaghara anyị.
Savoy kabeeji
Ọ bụ nke a kụrụ n'ubi ma bụrụ otu n'ime ụdị kabeeji ubi. O nwere nnukwu isi nke kabeeji, ma n'adịghị ka kabeeji ọcha, o nwere akwụkwọ ndụ akwụkwọ ndụ gbara ọchịchịrị.
Ala nna nke kabeeji Savoy bụ obodo Italy nke Savoy. Ugbu a, ọ bụ nnọọ ewu ewu na USA na Western Europe mba. Na Russia, ha malitere itolite ya kemgbe narị afọ nke XNUMX, Otú ọ dị, Savoy kabeeji enwetaghị nkesa dị ukwuu na mba anyị, ọ bụ ezie na n'ụdị ya, uto ya na àgwà nri ya dị elu karịa nke kabeeji ọcha.
Varietydị kabeeji a dị iche iche bụ nke obere kalori - naanị 28 kcal.
N'etiti ihe bara uru nke savoy kabeeji, ekwesiri iburu vitamin C, E, A, B1, PP, B6, B2, nnu nnu, phosphorus, calcium, magnesium, sodium, sugar, protein, fiber, phytoncides, mmanụ mọstad, iron , carotene, ash bekee, thiamine, riboflavin, amino acids, carbohydrates na pectin bekee, glutathione, ascorbigen, mmanya mannitol (bụ shuga na-edochi ndị ọrịa mamịrị).
Ekwesiri ighota na kabeeji savoy bu antioxidant siri ike, ya bu, o na - enyere aka ichebe aru site na carcinogens, na - ewusi usoro ahu ike, na - egbochi ịka nká nke cell, na - edozi sistemụ ụjọ, na - egbochi mmepe nke mkpụrụ ndụ kansa, na - egbochi mmụba ọbara mgbali, nwere ihe ọria mamịrị, na-adị mfe itinye ahụ nke ọma yana nnukwu maka nri ndị mamịrị.
Na isi nri, a na-eji kabeeji savoy akwadebe salads, ofe, borscht, kabeeji juru na anụ, dị ka ndochi maka achịcha na akpịrị.
Carrots
Ọ bụ ahịhịa herbaceous biennial nke dị na ezinụlọ Umbrella (ma ọ bụ Celery). Ọ dị iche na na n'afọ mbụ nke uto ya, a na-etolite rosette nke epupụta mgbọrọgwụ mgbọrọgwụ, na nke abụọ - mkpuru osisi na mkpuru.
Ọ bụ ihe kwesịrị ịrịba ama na na mbụ karọt na-etolite naanị n'ihi mkpụrụ osisi na akwụkwọ na-esi ísì ụtọ, na naanị na narị afọ nke XNUMX. ne (na-ekpe ikpe site na akwụkwọ ochie e dere ede) malitere iji mgbọrọgwụ mgbọrọgwụ ya, bụ nke na-acha odo odo na mbụ.
Ugbu a n'ụwa enwere karịa karọt 60, a na-ekesa ya na mpaghara niile, ma e wezụga Antarctica.
Carrots nwere ọtụtụ ihe bara uru: vitamin B, C, PP, K, E, beta-carotene (gbanwero vitamin A n’ahụ), protein, carbohydrates, mineral (magnesium, potassium, phosphorus, cobalt, iron, copper, zinc, ayodiin, chromium, fluorine, nickel), mmanụ dị mkpa, phytoncides, pectins.
A dụrụ carrots ume iji mee ka anya nke anya dị ike (ya bụ, na myopia, conjunctivitis, blepharitis, blindness night), na ike gwụrụ ngwa ngwa, iji kwado membranes mucous, anụahụ. Na karọt bara uru maka ụkọ vitamin A, hypovitaminosis, ọrịa nke imeju, usoro obi, afọ, akụrụ, polyarthritis, ọrịa metabolism, ọrịa anaemia, colitis, etuto ọjọọ, eriri afọ nke dysbiosis, nephritis, dermatitis na ọrịa anụ ahụ ndị ọzọ. Ọ nwere ihe na-eme ka mmadụ na-egbu mmụọ na nke na-adịchaghị mma, na-eme ka ọrụ nke pancreas dịkwuo mma, na-enwe mmetụta dị mma na ahụike cell ma na-egbochi neoplasms, na-eme ka usoro ụjọ ahụ dị ike, na-eme ka ọrụ nchebe nke ahụ dịkwuo mma, na-eme ka ahụ dị ọcha ma na-edebe ya n'usoro ọrụ.
A na-akwadebe karọt dị ka efere onwe ya ma ọ bụ jiri ya mee ihe dị iche iche maka usoro ọmụmụ mbụ na nke abụọ, sauces.
Eggplant
Ha nwekwara aha sayensi a ma ama. Ọchịchịrị mkpụrụ osisi gbara ọchịchịrị, ma bụrụkwa nke a na-akpọkarị eggplant, blueberries na "acha anụnụ anụnụ"... Eggplant bụ perennial ogwu na nnukwu, spiny, ike ike epupụta-acha odo odo, bisexual okooko osisi. Mkpụrụ osisi eggplant bụ nnukwu ụdị ube, okirikiri ma ọ bụ cylindrical nwere akpụkpọ na-egbuke egbuke ma ọ bụ matte. Agba ya sitere na odo odo na agba ntụ-acha ndụ ndụ.
Ala nna nke eggplants bụ Middle East, South Asia na India. Akwụkwọ nri a batara n'Africa na narị afọ nke XNUMX, na Europe - na XNUMXth narị afọ, ebe a na-arụsi ọrụ ike na-amalite naanị na narị afọ nke XNUMX.
Eggplant Raw bụ obere nri na-eri nri nwere naanị 24 kcal kwa XNUMX gram.
Eggplant nwere shuga, ihe siri ike, abụba, protein, potassium, magnesium, calcium, sodium, sọlfọ, site, bromine, aluminom, chlorine, iron, molybdenum, ayodiin, zinc, copper, fluorine, cobalt, vitamin B6, B1, B9, B2 , C, PP, P, D, pectin, eriri, acid acids. Na obere obere, ụdị ihe ahụ na-egbu egbu dị ka "solanine M".
Eggplant na-ewepu cholesterol n’ahụ, na-egbochi atherosclerosis, cholelithiasis, ọrịa obi, na-akwalite hematopoiesis, nwere ihe ndị na-akpata nje, na-akpali eriri afọ. A na-atụ aro ya iji ya maka ọrịa akụrụ na ọrịa shuga, maka edema na gout.
A na-akwadebe ụdị efere niile site na eggplants, dịka ọmụmaatụ: eggplants achicha na tomato; mkpọ eggplant na mmanụ; eggplant apụta; eggplant julienne; Greek moussaka nwere eggplant; jupụta na anụ eggplant; hodgepodge na eggplant; stew akwukwo nri; caviar; eggplants e ghere eghe ma ọ bụ stewed na akwụkwọ nri na ọtụtụ nri ndị ọzọ.
Horseradish
Na-ezo aka na herbaceous perennial osisi sitere na ezinụlọ Cabbage. Ọ dị iche n'etiti "ndị ibe" ya (mọstad, watercress na radish) na anụ ahụ, nnukwu mgbọrọgwụ, ogologo ogologo ya na lanceolate, linear ma ọ bụ akwụkwọ nwere ihu dum.
Ndị Ijipt oge ochie, ndị Rom na ndị Grik maara osisi a na-atọ ụtọ nke ọma, ndị lere ya anya na ọ nwere ike ọ bụghị naanị ịkpalite agụụ, kamakwa iji mee ka ikike dị mkpa nke ahụ rụọ ọrụ.
Horseradish nwere eriri, phytoncides, mmanụ dị mkpa, vitamin C, B1, B3, B2, E, B6, folic acid, macro- na microelements (potassium, magnesium, calcium, sodium, iron, phosphorus, manganese, ọla kọpa, arsenic), sugar. , amino acids, lysozyme (protein nje bacteria), ogige organic, sinigrin glycoside (gbajiri n'ime mmanụ mọstad allyl), myrosin enzyme.
Horseradish nwere bactericidal Njirimara, na-akpali agụụ, enhances na secretion nke eriri afọ tract, nwere antiscorbutic, expectorant na choleretic Njirimara, na-egbochi mmepe nke caries. Akwadoro ya maka usoro mkpali dị iche iche, ọrịa nke imeju, eriri afo, oyi, ọrịa nke eriri afọ, gout, ọrịa akpụkpọ, rheumatism na sciatica.
Na isi nri, a na-eji mgbọrọgwụ horseradish mee ihendori, nke a na-eji azụ na anụ dị oyi, salads akwukwo nri.
Ezi chopped horseradish epupụta kwekọọ nke ọma na oyi na-atụ ofe (akwụkwọ nri na ero okroshka, botvinia), ha na-eji maka salting, pickling na pickling cucumbers, tomato, zukini, kabeeji na ọbụna gooseberries.
Mkpụrụ fig
Ha na-akpo osisi fig, osisi fig, nkpuru osisi vaịn, fig, osisi Smyrna ma obu fig - a deciduous subtropical ficus with a smooth light gray gray and large bright green leaves. Nondescript obere okooko osisi ghọọ ube-yiri ụtọ-kemmiri ihe infructescences na mkpa anụ, obere ntutu na mkpụrụ. Dabere na ụdị dị iche iche, mkpụrụ fig bụ odo, odo-acha akwụkwọ ndụ ma ọ bụ oji-acha anụnụ anụnụ na agba.
Mkpụrụ fig si n’ugwu Caria - ógbè ochie nke Asia Minor. Taa, a na-akọ mkpụrụ fig na Caucasus, Central Asia, Crimea, Georgia, Absheron Peninsula, mba ndị dị na Mediterenian, ugwu ugwu nke Armenia, ụfọdụ mpaghara Azerbaijan, n'ụsọ osimiri Abkhazia na Krasnodar Territory.
Ọ bụ ihe kwesịrị ịrịba ama na, dị ka Akwụkwọ Nsọ si kwuo, ọ bụ akwụkwọ fig (fig) ka Adam na Iv kpuchiri ọtọ ha mgbe ha detụrụ mkpụrụ osisi apụl n'osisi ihe ọmụma ahụ.
Mkpụrụ fig nwere iron, ọla kọpa, calcium, magnesium, potassium, fiber, ficin, vitamin A, B, 24% raw sugar na 37% akpọnwụ.
Mkpụrụ fig nwere antipyretic na diaphoretic Njirimara, mmetụta laxative, melite ọnọdụ nke afo na akụrụ, na-akwalite ịkpụkọta ọbara na resorption nke mkpịsị ọbara na-emechi ahụ, belata obi ike siri ike. Ya mere, ọ bara uru itinye ha na nri maka ọrịa nke usoro obi, ọbara mgbali elu na erughị eru venous, akpịrị akpịrị, oyi, mbufụt nke goms na akụkụ iku ume. Fig nwere ihe ịga nke ọma na-alụ ọgụ mmanya, oke ibu, ụkwara, nchekasị, meziwanye agụụ.
Na isi nri, a na-eji “mkpụrụ osisi vaịn” eme ihe ọhụrụ, nke a mịrị amị ma nke a mịrị amị maka iji sie, desserts, sorbets, syrups, jam, jam, na nchekwa. Gourmets na-atụ aro iji mkpụrụ fig na efere ejiri azụ, anụ ma ọ bụ chiiz (dịka ọmụmaatụ, ịkụ azụ na mkpụrụ fig ma ọ bụ iji cheese na-esi nri ya).
Ube
Ọ bụ mkpụrụ osisi nke ezinụlọ Rosaceae, nke ruru ogo 30 ma dị iche site na akwukwo gbara gburugburu na nnukwu okooko osisi ọcha. Mkpụrụ ube buru ibu, oblong ma ọ bụ gbaa gburugburu, akwụkwọ ndụ akwụkwọ ndụ, odo ma ọ bụ ọbara ọbara na agba.
Oge izizi a na - akpọ ube bụ n’abụ uri ndị China dere otu puku afọ tupu oge anyị. Ọzọkwa, e nwere ihe ncheta akwụkwọ edemede Greek oge ochie nke a na-akpọkwa mkpụrụ a aha, a na-akpọkwa Peloponnese "Obodo nke ube".
N'oge a, ihe karịrị otu puku ụdị ube mara n'ụwa, mana nke a abụghị oke ndị na-azụ atụrụ na-eweta ụdị ọhụrụ ya kwa afọ.
Mkpụrụ osisi a bụ nke obere kalori, ebe ọ bụ na n'ụdị ya, o nwere 42 kcal kwa narị gram, mana n'ụdị a mịrị amị ube na-aghọ calorie dị elu - adịlarị 270 kcal.
Ndị ọkà mmụta sayensị achọpụtala ọtụtụ ihe bara uru na ube: eriri, sucrose, glucose, fructose, carotene, folic acid, iron, manganese, ayodiin, potassium, ọla kọpa, calcium, sodium, magnesium, site, fluorine, zinc, molybdenum, ash, pectins , organic acids, vitamin A, B3, B1, B5, B2, B6, C, B9, P, E, PP, tannins, ogwu arbutin, biologically active bekee, mmanu di nkpa.
Ube nwere antimicrobial na bactericidal edinam, mma metabolism, na-akwalite njikọ nke ike mkpụrụ ndụ ọbara, nwere a bara uru utịp ke ọrụ nke obi na mọzụlụ, na-enyere aka belata cholesterol etoju, enhances mgbaze, na-akpali akụrụ na umeji. Ya mere, a na-atụ aro ka itinye ya na nri nke nri ọgwụ maka nkụchi obi, ịda mbà n'obi, dizziness, prostatitis, mbufụt nke eriri afọ na akụrụ, nkwụsị ọrụ nke pancreas, ike ọgwụgwụ, ụkọ agụụ, ọgwụgwọ na-adịghị mma nke ọnya na anụ ahụ, ụjọ. , ehighị ụra nke ọma na ọrịa ndị ọzọ.
Ọtụtụ mgbe, ube na-erepịaghị ọhụrụ, ọ pụkwara ịmịpụ, sie, mkpọ, mee compotes na juices, mee nchekwa, marmalades na jams.
Bluberị
A na-akpọkwa ya onye a drunkụrụma ma ọ bụ gonobel - ọ bụ osisi na-amị mkpụrụ nke ezinụlọ Heather nke ụdị Vaccinium, a na-ahụ ya site na isi ala na-acha ntụ ntụ na-acha anụnụ anụnụ nke nwere ifuru na-acha anụnụ anụnụ, mkpụrụ osisi na-eri nri. Blueberries na-eto na mpaghara oke ọhịa, eriri elu nke ugwu, tundra, na apiti mmiri na peat bogs na mpaghara niile nke Northern Hemisphere na ihu igwe oyi na ọnọdụ ihu igwe.
Na-ezo aka na ngwaahịa nri nwere obere kalori - naanị 39 kcal.
Blueberries nwere phyllochionine (vitamin K1), benzoic, citric, malic, oxalic na acetic acids, eriri, pectin na tannins, carotene, provitamin A, ascorbic acid, B vitamin, flavonoids, vitamin PK, PP, amino acid dị mkpa.
A na-amata mkpụrụ osisi Blueberry site na ihe ndị pụrụ iche: na-echebe megide radieshon redio, na-eme ka arịa ọbara sie ike, na-edozi ọrụ obi, na-echekwa ahụike nke pancreas na eriri afọ, na-ebelata ịka nká nke mkpụrụ ndụ akwara na ụbụrụ. Ọzọkwa bluuberi nwere choleretic, antiscorbutic, cardiotonic, antisclerotic, mgbochi mkpali na hypotensive mmetụta. A na-atụ aro ka ị jiri ya maka ọbara mgbali elu, atherosclerosis, capillary toxicosis, akpịrị akpịrị, ahụ ọkụ, rheumatism, ọnyụnyụ ọbara, ọrịa shuga mellitus, iji weghachite ọhụụ, mee ka mkpụkọ ọbara ma rụọ ọrụ (jigide) ike,
Ọtụtụ mgbe, a na-eri blueberries ọhụrụ, a na-ejikwa ha eme jam na mmanya.
Groats nke oatmeal
Ọ bụ ihe kachasị mkpa na oatmeal (oatmeal), nke a na-enweta site na oat site na steaming, na-agbachapụ ma na-egweri ha. Oatmeal na-enwekarị agba ntụ na-acha odo odo nwere ndo dị iche iche, yana kwa na ogo, ọ bụ ọkwa mbụ na nke kachasị elu.
Oatmeal nwere antioxidants nkịtị, site, calcium, biotin (vitamin B), potassium, iron, magnesium, sodium, zinc, vitamin B1, E, PP, B2, beta-glucan.
Ngwakọta oatmeal na-eme ka ahụ ahụ nwee ike iguzogide mmetụta nke gburugburu ebe obibi na ọrịa dị iche iche, na-egbochi anaemia, na-akwalite mmepe nke usoro skeletal, na-eme ka ọnọdụ akpụkpọ ahụ dịkwuo mma, na-ebelata ọkwa cholesterol, na-ejikwa ọkwa shuga dị mma. Oatmeal nwere mmetụta mgbochi mkpali na mkpuchi mkpuchi, na-asachapụ ma na-akpali akpali nke eriri afọ, na-egbochi ọganihu nke gastritis na ọnya afọ, a na-atụ aro ya maka mgbu na bloating, dermatitis.
Anyị niile na-echeta amaokwu ahịrị ama nke Berimor (onye butler si na fim ahụ bụ "The Dog of the Baskervilles") "Oatmeal, sir!". Mana ekwesiri ighota na na mgbakwunye nke oatmeal, a na-eji ihe omimi a mee ihe maka nkwadebe nke porridge, viscous cereals, mashed soups, slimy and milk soups, casseroles.
Chick-agwa
Aha ndị ọzọ - chickpeas, nakhat, peas mutton, ọnya, shish - bụ osisi na-amị mkpụrụ kwa afọ nke ezinụlọ legume, nke sokwa na otu mkpo. Ọtụtụ n'ime chickpeas na-akụ na Middle East maka mkpụrụ ha, nke bụ ihe ndabere maka humus. Mkpụrụ chickpea nwere agba dị iche iche (site na odo ruo na aja aja) na apụta dị ka isi ebule nwere ọnụ nnụnụ. Ha na-eto otu iberibe ma ọ bụ atọ kwa pọd.
A na-akọ ọkụkọ na Eastern Europe, mpaghara Mediterenian, East Africa, Central Asia (ebe o si) na India.
Mkpụrụ osisi Chickpea nwere protein, mmanụ, carbohydrates, vitamin B2, A, B1, B6, BXNUMX, C, PP, potassium, calcium, phosphorus, magnesium, malic na oxalic acid, methionine na tryptophan.
Ojiji nke chickpea efere na-enyere aka belata ọkwa cholesterol, mee ka ọgụ dịkwuo elu, meziwanye ọbara na ike ọkpụkpụ anụ ahụ. A na-atụ aro ya maka igbochi ọrịa vaskụla na ọrịa obi, ịhazigharị mgbaze, ịhazi ọ̀tụ̀tụ̀ shuga dị n'ọbara, na ichebe anya site n'anya nkịta.
Chickpeas gwusiri eghe ma sie, jiri maka nkwadebe nke salads, confectionery na nri mkpọ. A na-etinye chickpeas na-etolite na vitamin cocktails, ofe na pates.
Pikeperch
Ọ bụ nke ezinụlọ Perch. Ọ dị iche n'ihi na o nwere ahụ mpịakọta n'akụkụ, elongated ahụ nwere obere akpịrịkpa serrated, spines na ọkpụkpụ gill, nnukwu ọnụ na agba elongated na ọtụtụ obere ezé, na ọbụna nku. Zander bụ akwụkwọ ndụ akwụkwọ ndụ-agba ntụ nwere afọ na-acha ọcha na eriri na-acha aja aja-oji.
Ebe obibi nke zander bụ osimiri na ọdọ mmiri nwere nnukwu ikuku oxygen na mmiri. Ọ kachasị biri na omimi site na aja na-enweghị silted ma ọ bụ ala ụrọ.
Pike perch anụ nwere vitamin B2, A, B1, B6, C, B9, PP, E, protein, abụba, calcium, sodium, magnesium, phosphorus, potassium, sọlfọ, chlorine, zinc, ígwè, ayodiin, manganese, ọla kọpa, fluorine. , chromium, cobalt, molybdenum na nickel.
A na-eji Pike perch emee ofe azụ na salads, enwere ike ịme ya na oven ma ọ bụ ghere eghe, sie ya, sie ya, mee ya nnu, gbazee, mịkpọọ, sie ma ọ bụ sie.
Na-agba
Azụ nke ezinụlọ Carp, bụ nke a na-ahụ anya site na ahụ a na-agbanye n'akụkụ, ogologo ntù na keel anaghị ekpuchi akpịrịkpa. Agba nke bream na-adịgasị iche site na ndu ruo na oji na-acha akwụkwọ ndụ akwụkwọ ndụ. Ndị okenye nwere ike iru 50-75 cm n'ogologo na 8 n'arọ n'ịdị arọ. Bream hụrụ n'anya reservoirs nwere agafeghị oke iyi na mbara steepụ nke steepụ n'ala, akwa osimiri ochie na reservoirs na nnukwu bays.
Anụ Bream bụ isi iyi nke site, omega-3 fatty acids, potassium, magnesium, calcium, sodium, iron, chlorine, chromium, molybdenum, fluorine, nickel, vitamin B1, C, B2, E, A, PP, D.
Bream bara uru maka ihicha arịa ọbara, na-ewusi ọkpụkpụ, belata cholesterol, na-egbochi mmepe nke ọrịa akwara obi, ọrịa strok na ọbara mgbali.
Ọ bụrụ n’echiche na bream kwesịrị naanị maka ofe azụ ma ọ bụ ighe eghe, mgbe ahụ ị mejọrọ - ndị isi chepụtara ọtụtụ ụzọ iji kwadebe nri dị ụtọ na bream. Dịka ọmụmaatụ, "eghe eghe eghe na waya waya", "pickled bream", "Donskoy bream butere", "bream bream na ọkụ", "bream stuffed with buckwheat porridge", "bream ọla edo esiri na Roman style", "stewed bream na quince ”na ndị ọzọ.
Sturgeon
Nke a bụ azụ anadromous nke genus Freshwater nke ezinụlọ Sturgeon, bụ nke a na-ahụ maka ahịrị ogologo nke ọkpụkpụ ọkpụkpụ na ụzarị nke fin caudal nke na-agafe na njedebe ọdụ. Sturgeon zuru ebe niile na Asia, North America na Europe. Maka mmadụ niile, a na-ewere sturgeon dị ka nri ndị ọchịchị na ndị eze. N'oge a, a na-ejide sturgeon karịa n'ihi eriri mmiri na caviar.
Sturgeon nwere abụba na protein na-edozi ahụ, amino acid, potassium, phosphorus, calcium, sodium, magnesium, iron, chlorine, fluorine, chromium, molybdenum, nickel, vitamin B1, C, B2, PP, acid bara uru bara uru, iodine, fluorine,
Ojiji nke sturgeon na-enyere aka belata cholesterol, uto ọkpụkpụ, na-ebelata ohere nke myocardial infarction, ma na-edozi usoro nke thyroid.
A na-eri anụ sturgeon ọhụrụ (maka ịkwadebe nri dị iche iche), na-ese anwụrụ ma ọ bụ na-edozi ya.
Onodi
Nke a bụ ero sitere na ụdị Borovik, nke nwere ọnụ ọgụgụ kachasị aha na Russian. Na mpaghara dị iche iche nke Russia a na-akpọ ya dị iche iche: bebik, belevik, ndị na-eti ihe, capercaillie, acha, ladybug, bear, pan, podkorovnik, eziokwu, ero dị oke ọnụ.
Egwuregwu porcini nwere nnukwu okpu anụ na nnukwu ụkwụ na-acha ọcha. Agba nke okpu ero dabere na ebe uto na afọ, ọ bụ ìhè, acha na agba aja aja. Subsfọdụ akụkụ nke ero porcini bụ ezigbo ndị dike - ha nwere ike iru ọkara mita na dayameta ma ruo 30 cm n'ịdị elu.
Kalori ọdịnaya nke porcini ero ke raw ụdị bụ obere 22 kcal kwa 100 g, na a mịrị amị ụdị - 286 kcal.
White ero nwere vitamin A, B1, C, D, riboflavin, sọlfọ, polysaccharides, lecithin ether, ergothioneine, hercedine alkaloid.
Ojiji nke ero porcini na-akwalite ahụike na uto nke ntutu na mbọ, na-akwado ọrụ nke gland thyroid, na-akpali secretion nke ihe ọ digesụ digesụ digestive, na-enyere aka ịlụ ọgụ nke kansa, na-egbochi ntinye nke cholesterol na mgbidi arịa ọbara, na-akwado mmeghari ohuru , ma mepụta nchebe megide nje, nje, carcinogens na fungi. Ma ọ nwere ọnya ọgwụgwọ, mgbochi-efe efe, tonic na antitumor Njirimara. A ghaghị itinye ero ero ọcha na nri na mmebi, ụkwara nta, angina pectoris, iji meziwanye metabolism.
Akwadoro ka ị rie mushrooms nke a mịrị amị (dị ka croutons na-enweghị nhazi ọzọ) na ofe ero. E gri eri ero porcini e ghere eghe na obere akwukwo nri di iche iche.
Chiiz
Ọ bụ ngwaahịa mmiri ara ehi na-edozi nri nke a na-enweta site na mmiri ara ehi na-adịghị ahụkebe, nke a na-agbakwunye na nje bacteria lactic acid ma ọ bụ enzymes na-eme ka mmiri ara ehi na-eme nri. N'ụlọ ọrụ, a na-emepụta cheese na-eji nnu na-agbaze nke "na-agbaze" ihe ndị na-abụghị mmiri ara ehi na ngwaahịa mmiri ara ehi.
Ofdị chiiz: chiiz ọhụrụ (Mozzarella, Feta, Ricotta, Mascarpone), chiiz eghere eghe (Cheddar, Gouda, Pecorino), chiiz sie (Beaufort, Parmesan), chiiz dị nro na ebu (Camembert, Brie), chiiz dị nro na saa n'ọnụ ya (Limburgskiy, Epuisse, Munster), cheese na-acha anụnụ anụnụ na-acha anụnụ anụnụ (Roquefort, Ble de Cos), atụrụ ma ọ bụ mmiri ara ewu (Saint-Maur, Chevre), chiiz achicha (Shabziger), cheese aperitif, cheese sandwich, cheese flavored (paprika) , ngwa nri, akụ).
Chiiz nwere abụba, protein (karịa anụ), site, calcium, amino acid dị mkpa (gụnyere methionine, lysine na tryptophan), phosphatides, vitamin A, C, B1, D, B2, E, B12, PP, pantothenic acid…
Chiiz na-akpali agụụ na secretion nke gastric ihe ọ juiceụ juiceụ, replenishes elu ume na-akwụ ụgwọ, ịkwụsị nchegbu na mma ụra, bụ bara uru maka ụkwara nta na ọkpụkpụ fractures. Akwadoro ka etinye ya na menu umuaka, umuaka ndi di ime na ndi nne n’oge ara.
Enwere ọtụtụ ụzọ na nhọrọ maka iji chiiz na isi nri. A na-eji nri mbụ na nke abụọ, efere anụ na azụ, cheese cheese na efere efere, achịcha dị iche iche, salad, cheese fondue, wdg.
Anụ nwa ehi
Nke a bụ aha anụ nke nwa ehi ọnwa ise, nke nwere anụcha anụcha nke ọma ma jiri ya tụnyere anụ ehi. Anụ nwa ehi, nke a na-enye naanị mmiri ara ehi, dị na mkpa pụrụ iche na Britain, Holland na France. A na-eji anụ pink mara mma, ụdị dị nro na obere ihe nkiri nke abụba subcutaneous. 100 gram nke mmiri ara ehi nwere 96,8 kcal.
Veel nwere lipids, protein, vitamin B1, PP, B2, B6, B5, E, B9, magnesium, potassium, calcium, iron, sodium, copper, phosphorus, amino acids, extractive, gelatin.
Anụ ehi na-atụnye ụtụ n’ichebe glucose na ịkpụkọta ọbara. Ọ bara uru maka ahụike nke usoro ụjọ na mgbaze, anụ ahụ, akpụkpọ anụ mucous, ọrịa obi, ọrịa anaemia, maka igbochi nkụchi obi na urolithiasis. A na-akwado ya maka ụmụaka, ụmụ nwanyị dị ime, ndị na-arịa ọrịa shuga na ndị ọrịa hypertensive.
Veel nwere ike sie, butere na e ghere eghe, esi nri nke mbụ (broths, soups) na nke abụọ (escalope, anụ amịrị, zrazy, stew) efere, nri. Gourmets nwere ike esi nri nwa ehi, dịka ọmụmaatụ, na chocolate ma ọ bụ strawberry sauce, ginger na blueberry sauce.
Tsikoriy
Ma ọ bụ “Petrov Batogi“Ọ bụ ahịhịa ndị Asteraceae na-eme otu ugboro ma ọ bụ nke na-adịte aka, nke nwere ahịhịa ndụ toro ogologo (nke ga-eru 120 cm) yana ifuru na-acha anụnụ anụnụ ma ọ bụ nke pink. Ugbu a n'ụwa naanị ụdị chicory abụọ ka a na-akọ (nkịtị na salad), ebe okike nwere ụdị chicory isii ọzọ. A na-ekesa ya na South na North America, India, Australia, Eurasia, na ugwu Africa.
Mgbọrọgwụ Chicory nwere carotene, inulin, vitamin C, pectin, vitamin B1, B3, B2, micro- na macroelements, acid acids, protein na resins.
Chicory na-eweghachite microflora nsia, na-akwalite sistem na-agbari nri na obi, na-edozi metabolism, na-agbasa arịa ọbara ma na-ewepu cholesterol, nwere ọgwụ mamịrị na abụba. Ya mere, ọ bara uru maka ọrịa shuga, gastritis, dysbiosis, afo na ọnya duodenal, ọrịa nke gallbladder na imeju, tachycardia, atherosclerosis, anaemia, ischemic disease and anemia.
Ihe ọ rootụ rootụ mgbọrọgwụ Chicory bụ nnukwu ihe dochie kọfị.
ukpa
A na-akpọkwa Voloshsky. Ọ bụ osisi toro ogologo nke ezinụlọ Walnut nwere oke okpueze sara mbara, sara mbara, gbara gburugburu na nnukwu akwụkwọ. A na-eji mkpụrụ osisi ukpa dị iche na akpụkpọ akpụkpọ anụ na-acha uhie uhie na ọkpụkpụ siri ike.
Akụkụ nke walnuts nwere vitamin A, B12, B1, B15, B2, K, C, PP, E, carotene, sitosterones, tannins, quinones, linolenic, gallic, ellagic na linoleic acid, juglone, gallotannins, mmanụ dị mkpa, phytoncides, potassium, site, magnesium, sọlfọ, calcium, iron, manganese, aluminom, zinc, cobalt, ayodiin, ọla kọpa, chromium, strontium, nickel, fluorine.
Ukpa nwere mmetụta dị mma na arịa ọbara nke ụbụrụ, na-ebelata nrụgide ụjọ siri ike, na-eme ka imeju na-ewusi ike, obi, na-aba uru na ọkwa ọgụgụ isi ma ọ bụ nke anụ ahụ na-arịwanye elu, a na-atụ aro maka ọgwụgwọ nke ọrịa thyroid.
N'ihi uto ya, walnuts bụ ngwa ọrụ zuru ụwa ọnụ na isi nri; a na-eji ha eme ihe eji megharịa ọnụ na ihe eji esi nri, etere uti maka azụ na nri anụ.