August nri

Ọ bụ ihe nwute ịnabata, mana ugbu a ọnwa nke abụọ nke ọkọchị - Julaị - agwụla. Na agbanyeghị na ọ bụ naanị ụbọchị iri atọ na otu fọdụụrụ n'oge mgbụsị akwụkwọ, na nsogbu ya, mmiri ozuzo na akwụkwọ ya na-ada, ụbọchị ndị a na-enye anyị ohere ịnụ ụtọ agwa ndị a na-adịghị agbanwe agbanwe nke oge ọkọchị dị ka anyụ, egusi ma ọ bụ mkpụrụ vaịn.

Dabere na mpaghara obibi na ọdịnala, ọnwa nke atọ nke oge ọkọchị, ndị Slav akpọrọ dị iche iche: serpen, nri, ahịhịa ọka, mmesapụ aka, soberikha, oke ọhịa, uto flax, gustar, fern, prashnik, lenorast, ekaufọk, velikserpen, pickles zhench, kimovets, kolovots, glow, zornik, zornik, ndị nwoke ukwu. Aha oge a "August" si na Byzantium bịakwute anyị, ebe, na-agbaso ọdịnala nke Rome oge ochie, ọnwa ikpeazụ nke oge okpomọkụ bụ aha Octavian Augustus.

Na August, echefula banyere ụkpụrụ nke nri kwesịrị ekwesị - dịgasị iche iche, nguzozi na imeru ihe n'ókè. Na kwa, ị kwesịrị ịgbaso ụkpụrụ nke nri nri "okpomọkụ" - ọdịnaya calorie dị ala; ọzọ akwụkwọ nri, herbs na mkpụrụ osisi; ịdị ọcha na ịdị ọhụrụ nke ngwaahịa.

 

Ọ dị ezigbo mkpa n'oge a iji jigide nguzo mmiri nke ahụ, n'ihi na n'oge okpomọkụ, mmadụ na-efu ihe ruru lita 2 nke mmiri kwa ụbọchị. Na agbanyeghi na ichoro ihe oyi na ihe nzuzu n’oge ndia, o ka nma inye ochicho na-acha ocha, mmiri ochicha n’ime ulo, mint ma obu ginger tea, ulo rye kvass.

Ekwesiri ighota na n'August abia oge nke ato nke kachasi sie ike nke ndi Orthodox - Dormition (August 14-27), nke bu uzo di uku dika ezumike dika nke Onye-nwe-ayi na Mgbanwe nke Nne nke Chukwu. N'oge a, Chọọchị na-atụ aro ndị kwere ekwe ka ha zere nri sitere na anụmanụ, gụnyere azụ, ebe a na-a oilụ mmanụ mmanụ naanị na ngwụsị izu. N’ememme Mgbanwe nke Onyenwe anyị, ị nwere ike iri azụ, jiri mmanụ ihe oriri esi nri ma drinkụọ mmanya.

Kedu ngwaahịa ga-abụ ihe bara uru maka ahụ anyị n'August?

Mkpụrụ osisi na-acha ọbara ọbara

Ọ dị iche na nke na-acha ọcha isi (nke ọ bụ a dịgasị iche iche) na bluish-acha odo odo na agba nke epupụta na a-acha odo odo tint. A na-enye agba a na akwukwo nri site na anthocyanin - ihe eji eme ihe eji eme ihe nke otu glycoside. Nke a na kabeeji dịgasị iche iche bụ mbubreyo-ripening iche ma ok, gburugburu, ewepụghị-gburugburu ma ọ bụ oval isi nke kabeeji, arọ nke nwere ike iru ihe karịrị 3 n'arọ.

Red kabeeji nwere protein, eriri, phytoncides, enzymes, iron, sugar, magnesium, potassium, vitamin C, B2, B1, B5, B9, H, B6, PP, carotene na provitamin A, anthocyanin. Varietydị kabeeji a dị obere akwukwo nri - naanị 26 kcal.

Njirimara ọgwụ nke kabeeji na-acha uhie uhie na-eme ka elasticity na permeability nke capillaries, gbochie leukemia, chebe megide radieshon, gbochie mmepe nke tubercle bacillus, na-emeso nnukwu bronchitis na-adịghị ala ala, na-agwọ ọnyá, na-egbochi mmetụta nke toxins mmanya na-egbu egbu. mmanya, na ọgwụgwọ jaundice. Ọzọkwa, ụdị kabeeji a kwesịrị ịgụnye na nri ndị mmadụ na-arịa ọbara mgbali elu iji belata ọbara mgbali elu.

A na-eji kabeeji na-acha uhie uhie na isi nri maka salads (gụnyere anụ), achịcha akwukwo nri, maka ntụtụ, ọ pụkwara sie ma ọ bụ sie.

Poteto

Na-emeso ahịhịa herbaceous perennial nke Solanaceae nke ezinụlọ Solanaceae. A na-eri tuber nduku, ebe ọ bụ na mkpụrụ osisi ahụ n'onwe ya bụ nsi. Typedị osisi a na-azụ anụ ụlọ "bịakwutere anyị" site na South America, ebe taa ị nwere ike ịchọta ụdị ọhịa ya.

N'ihi ọdịnaya dị elu nke carbohydrates, ọdịnaya kalori nke poteto bụ 82 kcal n'ụdị sie, 192 kcal na eghe na 298 kcal n'ụdị akpọnwụ.

Ihe puru iche nke poteto di na eziokwu na ha nwere amino acid nile, tinyere ihe di nkpa, nke di na osisi. Na mgbakwunye, tubers nwere ọtụtụ site, potassium, calcium, iron, vitamin C, B2, B, B6, PP, K, D, E, carotene, folic acid and organic acids (chlorogenic, malic, caffeic, citric, oxalic) , wdg.).

Na ọgwụ oriri na-edozi ahụ, a na-eji poteto eme ihe maka ọnya na ọnya afọ, iji belata cholesterol na ọbara na imeju, iji wepu mmiri dị ukwuu na ahụ, na ọgwụgwọ nke ụdị mgbatị na-adịghị ala ala, gout, ogbu na nkwonkwo, ọkụ, eczema, trophic na ọnya afọ, etuto, fungal, ọbara mgbali elu, carbuncles, iji weghachi ahụ mgbe agụụ na-agụ mmadụ.

Poteto bụ otu n'ime akwụkwọ nri ole na ole, ụdị efere dị iche iche na -esi na ya dị mma. Anyị niile na -echeta ihe Tosya kwuru na fim ụmụ agbọghọ, ebe ọ depụtara efere nduku: poteto e ghere eghe na sie; poteto a mịrị amị; achịcha nduku; Kpekere; achịcha nduku na mushrooms, anụ, kabeeji; nduku fritters; tomato ihendori, ero ihendori, utoojoo ude ihendori; ihe oriri; mpịakọta nduku; stewed poteto na prunes; stewed poteto na ose na n'ọnụ mmiri epupụta; sie poteto na dil; ndị aghụghọ, wdg.

Zukkini

Nke a bụ otu ụdị skwọsh (a na -akpọkwa ya '' ụdị European ''), ụdị kabeeji dị iche iche na -enweghị ọnya na ya na mkpụrụ osisi na -acha akwụkwọ ndụ akwụkwọ ndụ na -eto ngwa ngwa.

Ihe dị kalori nke zucchini bụ naanị 16 kcal. Ihe mejupụtara kemịkalụ nke zukini dị nso na nhazi nke zukini nwere naanị ihe dị iche na ahụ na -etinye n'ime zucchini ngwa ngwa na mfe. Yabụ, zucchini “bara ọgaranya” na: potassium, sodium, phosphorus, magnesium, iron, carotene, provitamin A, vitamin B, E, PP, C, pectin bekee.

A na-etinye Zucchini na nri nke ndị mgbagha, na menu ụmụaka, yana menu nke ndị na-ata ahụhụ site na nsogbu nri, ndị chọrọ ifelata. Varietydị skwọsh a dị iche iche bara uru n'ịgwọ ọrịa ọrịa imeju, eriri afọ, ọrịa shuga, na-edozi metabolism, na-enyere aka ime ka ihe mejupụtara ọbara ma belata cholesterol.

Na-eto eto zukini nwere uto kachasị mma, a na-agbakwunye ha na salad raw, nri, eghe, stewed, butere, sie.

Anyụ

Ọgọstụ bụ oge mmiri mmiri na-atọ ụtọ, chara acha na-atọ ụtọ nke ukwuu. Anyụ bụ ahịhịa kwa afọ nke ezinụlọ ugu.

Watermelons bụ: oval, na okirikiri ma ọ bụ cylindrical (na ụfọdụ ndị na-elekọta ubi na-achịkwa na-eto eto ọbụna square ahịhịa); na-acha ọcha, edo edo, akwụkwọ ndụ akwụkwọ ndụ; ahụrụ ntụpọ, nkewa warara, na azụ; na pink, ọbara ọbara, utu, ọcha na odo pulp.

Anyụ na-ezo aka n'ihe oriri ndị nwere obere kalori dị ka ọ nwere naanị 25 kcal kwa 100 g n'ụdị ya. Na mgbakwunye, anyụ pulp nwere: pectins, fiber, vitamin B1, C, PP, B2, hemicellulose, provitamin A, folic acid, carotene, nickel, manganese, magnesium, iron, potassium, sugar digestible, ascorbic acid, carotene, a obere thiamine, riboflavin na nicotinic acid, na mmiri ọgwụ ndị ọzọ. Mkpụrụ osisi mmiri nwekwara ọgaranya tocopherols, carotenoids, vitamin B (riboflavin, folic acid, thiamine, nicotinic acid), zinc na selenium, polyunsaturated fatty acids, vitamin D.

Na mgbakwunye na uto ya dị elu, anyụ bara uru maka: edema kpatara ọrịa obi na ọrịa akụrụ (dịka ọmụmaatụ, urolithiasis); na sclerosis, gout, ọbara mgbali, ogbu na nkwonkwo, ọrịa shuga. Na-nwere tonic utịp, ewepu ngafe cholesterol na-egbu egbu bekee si ahu, na-akpali nsia motility na n'ụzọ zuru okè quenches akpịrị ịkpọ nkụ.

Na mgbakwunye na oriri ọhụrụ, enwere ike iji anyụ mepụta desserts, mmanụ a honeyụ, mmiri aịsịrị, mmiri mkpụrụ osisi.

Mkpụrụ vaịn mbụ

Mkpụrụ vaịn bụ beri na-atọ ụtọ nke ezinụlọ Vinogradov nke na-acha vaịn. Otu n’ime omenala mgbe ochie ndị mmadụ maara - ụfọdụ ndị sayensị kwenyere na n’ihi ịkọ mkpụrụ vaịn, ndị mmadụ bidoro ibi ndụ ọhụụ. N’uzo, Adam na Iv riri nkpuru-osisi n’ime Ogige Ubi nke Iden; a na-akpọkarị ya aha karịa ụdị osisi ndị ọzọ dị na Baịbụl. N'oge a, e nwere ihe karịrị 8 puku mkpụrụ vaịn dị iche iche n'ụwa.

Mkpụrụ osisi greepu mbụ bụ ụdị dị iche iche chọrọ ụbọchị 115 site na mgbe buds mepere ruo mgbe mkpụrụ osisi chara acha na mkpokọta nke okpomọkụ nọ n'ọrụ nke 2400 C.

Summerdị mkpụrụ vaịn ndị a n'oge okpomọkụ gụnyere: Timur, Oge gboo mara mma, Galahad, White Delight, Richelieu, KarMaKod, Serafimovsky, Platovsky, Harmony, Harold, Super Extra, Brilliant, Libya, Sofia, Victor, Veles, Bazhena, Attika, Ruslan, Thorton, Bullfinch, Emume ncheta nke Kherson ndaeyo bi, Crystal, Sasha, Julian, wdg.

Mkpụrụ vaịn mkpụrụ vaịn nwere: salts nke acid acid (succinic, malic, citric, tartaric, gluconic and oxalic); achọpụta ihe na nnu na nnu (potassium, manganese, magnesium, nickel, aluminom, cobalt, silicon, boron, zinc, chromium); vitamin (Retinol, riboflavin, thiamine, niacin, pantothenic acid, pyridoxine, folic acid, ascorbic acid, phylloquinone, flavonoids); pectin bekee; amino acid dị mkpa (histidine, lysine, methionine, arginine, leucine) na amino acid adịghị mkpa (glycine, cystine); mmanụ siri ike (mmanụ vaịn), tannins (lecithin, vanillin, flobafen).

N'oge niile, ndị dọkịta akwadola mkpụrụ vaịn, ihe ọ juiceụ juiceụ si na ya, akwụkwọ mkpụrụ vaịn, mịrị, mmanya vaịn na-acha uhie uhie na ọcha maka ọgwụgwọ na mgbochi nke: rickets, anaemia, ụkwara nta akpa ume, ọrịa afọ, eriri afọ, ọrịa obi, ike ọgwụgwụ nke ahụ, ala ala bronchitis, hemorrhoid, eriri afọ ọrịa, akụrụ na imeju na ọrịa, gout, Eriri akpa nwa na ọbara, asthenic ọnọdụ, ọnwụ nke ike, ehighị ụra nke ọma, bronchial ụkwara ume ọkụ na pleurisy, nsogbu nke ịnweta na abụba metabolism, uric acid diathesis, nsị na cocaine, morphine, strychnine , arsenic, sodium nitrate, ọrịa nke eriri afo, uto nke putrid nsia osisi, purulent ọnya na ọnya, herpes simplex virus, poliovirus, reovirus.

Achịcha mkpụrụ vaịn bụ raw, nke a mịrị amị (mkpụrụ vaịn), jiri mee mmanya, compotes, mousses, juices, na preserves.

Raspberị

Deciduous shrub na-afọ abụọ keikuku ị ga na perennial rhizome. Mkpụrụ osisi rasberi bụ ntutu na-acha ọbara ọbara, odo ma ọ bụ oji nke jikọtara ọnụ ghọọ mkpụrụ osisi dị mgbagwoju anya na ebe a na-etinye ya.

Raspberries malitere njem ha gburugburu ụwa site na mpaghara Central Europe, ọkachasị na -eto n'etiti osisi, n'oké ọhịa gbara ọchịchịrị, n'akụkụ mmiri osimiri, mkpochapụ, n'akụkụ oke ọhịa, na ndagwurugwu na ubi.

Mkpụrụ mkpụrụ osisi nwere: malic, tartaric, naịlọn, salicylic na formic acid, glucose, fructose, sucrose, tannins, nitrogenous, coloring and pectin ingredients, potassium salt, copper, acetoin, cyanine chloride, vitamin C, benzaldehyde, carotene, essential oil and vitamin nke otu B. Na osisi - phytosterol na ọdụdụ mmanụ.

Rasberi na-eme ka akpịrị ịkpọ nkụ kwụsị nke ọma, na-eme ka mgbaze dịkwuo mma, na-akwalite ọgwụgwọ nke ọrịa nke akụkụ eriri afọ, "na-atụgharị uche" mgbe mmanya na-egbu ya, na-ebelata ahụ ọkụ, na-eme ka agụụ na-agụ ya, na-enwe mmetụta antitoxic. Raspberries bara uru maka ụjọ erughị ala na maka ezigbo agba akpụkpọ.

A na-ere mkpụrụ raspị ọhụrụ, jam, jam site na mkpụrụ ya, jelii, compotes, mousses, smoothies. Ha na-amịkwa, oyi kpọnwụrụ, jiri mee achịcha, iji chọọ achịcha na ude ude. A na-agbakwunye akwụkwọ osisi na ahịhịa na tii tii.

Apụl na-acha ọcha ndochi

Apụl bụ mkpụrụ nke ezinụlọ Rosaceae nke na-eto ma na osisi na osisi na-abụkarị mkpụrụ osisi na-amakarị n'etiti ụzọ. Dị ka ụfọdụ ndị ọkà mmụta sayensị si kwuo, apụl malitere "ụzọ mmeri" ya gburugburu ụwa site n'ókèala Kazakhstan nke oge a.

Apple iche iche "White ndochi" (Papirovka) bụ otu n'ime ihe ndị kasị nkịtị n'oge apụl iche maka ozuzu ụlọ ọtụtụ n'ógbè Russia na CIS. Agbasa na ọcha mkpụrụ osisi pulp, ụtọ na utoojoo uto na ịtụnanya okpukpo.

Otu apụl nwere naanị 47 kcal kwa narị gram ma mejupụta 20% nke "mmanya" nke ihe bara uru (eriri, organic acids, potassium, sodium, calcium, vitamin A, PP, B1, C, B3, magnesium, iron, phosphorus , ayodiin) na 80% mmiri.

Njirimara bara uru nke apụl dị ka ndị a: ha na-enyere aka ịhazi mgbaze na wedata ọkwa cholesterol dị n’ọbara; gbochie mmepe nke atherosclerosis; nwere tonic, na-akwado usoro ahụ ji alụso ọrịa ọgụ; mepụta disinfecting na nhicha ahụ na ahụ mmadụ; wusi usoro ụjọ ahụ ike ma mee ka ụbụrụ rụọ ọrụ. Ọzọkwa, apụl bara uru na ọgwụgwọ hypovitaminosis (enweghị vitamin), ọrịa shuga na mgbochi nke mmepe nke mkpụrụ ndụ cancer.

Ebe ọ bụ na enwere ike ịchekwa apụl ruo ogologo oge, ha dị mma maka iri ha nke ndu ihe fọrọ nke nta ka ọ bụrụ afọ niile. Ke adianade do, apụl nwere ike butere, pickled, salted, nke a mịrị amị, jiri salads, desserts, sauces, main courses, drinks and other culinary masterpieces.

Blackberry

E nwere nke osisi perennial nke genus Rubus nke ezinụlọ Rosaceae. Osisi a, ome ya na mkpuru osisi nke nwere ogwu, nwere nnukwu, mkpụrụ osisi dị ka oji “raspberries” nwere ifuru na-acha anụnụ anụnụ. Ọ na-eto n'akụkụ mmiri, n'ọhịa, na ala ahịhịa juru na ala ubi, na ndagwurugwu nwere ala mmiri, na ọhịa na coniferous ọhịa.

A na -ahụta blakberị site na “ihe bara ụba” nke ọgwụ na ihe ndị na -edozi ahụ, dịka: sucrose, fructose, glucose, citric, malic, tartaric na salicylic acid, provitamin A, vitamin B, E, C, K, PP, P, aromatic ogige na tannins, eriri, pectin, mineral (sodium, calcium, potassium, magnesium, iron, copper, phosphorus, nickel, molybdenum, manganese, chromium, strontium, vanadium, barium, cobalt, titanium). Na mgbakwunye na mkpụrụ osisi, akwụkwọ blackberry nwekwara ihe bara uru - ha nwere flavonols na leukoanthocyanides, vitamin C, amino acids na mineral.

Blackberries na-enyere aka melite metabolism, na-eme ka ọgụ dịkwuo ike, na-emezi ahụ mmadụ, ma na-enwe ọgwụ antipyretic. N'ihi ihe ndị a, a na-eji blakberị agwọ ọrịa nke eriri afo, ọrịa akụrụ, eriri afọ na ọrịa afọ, ọrịa shuga na ọrịa nkwonkwo. Ọzọkwa, blakberị na-eme ka usoro ụjọ na ụbụrụ na-arụ ọrụ ka mma.

Enwere ike iri mkpụrụ osisi ọhụrụ, jiri icho mma achịcha na ice cream, maka imeju achịcha, na imewe marmalade, ihe ọ juiceụ juiceụ, mmanya na mmanya.

Egwusi

Ụgha beri nke omenala gourd nke ezinụlọ Pumpkin, Genus Cucumber. Mkpụrụ osisi egusi bụ ihe dị okirikiri ma ọ bụ cylindrical na odo, akwụkwọ ndụ akwụkwọ ndụ, ọcha ma ọ bụ agba aja aja nwere isi na -atọ ụtọ na ụtọ ụtọ. Melon nwere ala nna ya abụọ - East Indies na Africa.

Melon n'ụdị ya dị obere dị obere calorie - naanị 35 kcal, mana n'ụdị a mịrị amị - 341 kcal, yabụ ndị na-enyocha ibu ha kwesịrị ịkpachara anya.

Melon pulp nwere ihe ruru 20% shuga, vitamin C, B9 na P, carotene, provitamin A, folic acid, abụba, iron, mineral salts, pectin, ọdụdụ mmanụ.

Nsonye nke melon na nri na-akwalite usoro mgbaze na hematopoiesis, ọgwụgwọ atherosclerosis, ọrịa obi, ọrịa anaemia, ọrịa afọ, nsogbu uche, ụkwara nta, rheumatism, scurvy, gout. Melon bụ ezigbo antitussive, anthelmintic na mgbochi mkpali gị n'ụlọnga.

A na-eri ya raw, jiri mee ihe ọ juiceụ juiceụ, mmanụ melon na mkpụrụ osisi ice cream.

osikapa

Maka imepụta osikapa ọka, a na-eji osikapa. Osikapa bụ ihe ọkụkụ, nke ahihia na ezinụlọ Cereals kwa afọ / nke perennial. N’ókèala Thailand na Vietnam nke oge a, a malitere ịzụ osikapa ihe karịrị afọ 4000 gara aga. N'ime oge nile mmadụ ji osikapa mee ihe, ọ gbasaala n'ụwa niile ma bụrụ akụkụ nke ọdịbendị nke ndị Japan, China, India na Indonesia, ihe karịrị 2/3 nke ndị bi n'ụwa na-eri ya. . Na Asia, enwere ihe dị ka kilogram 150 nke osikapa kwa afọ. Ugbu a n'ụwa enwere ụdị osikapa otu puku.

Osikapa porridge nwere ihe dị ka 75% stachi, ọ fọrọ nke nta ka ọ ghara inwe eriri. O nwekwara protein, amino acid, B vitamin (riboflavin B2, thiamin B1, niacin B3), vitamin E, potassium, phosphorus, iron, ayodiin, selenium, calcium. Otu njirimara nke ọka osikapa bụ na ọ nweghị protein protein gluten, nke a na-emegide ya na enweghị ndidi.

Osikapa porridge na-akwalite njikọ nke protein nke anụ ahụ, nke dị mkpa maka ụbụrụ na metabolism, na-edozi ọrụ nke akụkụ hematopoietic na sistem ụjọ, na-eme ka nri mkpụrụ ndụ dị mma, na-egbochi mkpụkọ ọbara ma na-ewusi mgbidi nke arịa ọbara, nwere ihe antioxidant, yana na-edozi mmetụta nke nnu n'ime ahụ.

Ihu ọma, osikapa grits na-eji na-eme osikapa porridge. A na-enweta porridge kachasị baa uru site na osikapa agba aja aja, nke na-ejigide ihe niile bara uru, n'adịghị ka osikapa achicha - naanị 80% nke nri na-adịgide na ya.

Ị nwere ike esi nri osikapa mmiri ara ehi, ugu, strawberries, mkpụrụ osisi a mịrị amị, mmanụ a honeyụ, mmiri ara ehi. Ọzọkwa, a na -eji achịcha osikapa eme nri dị ka nri n'akụkụ, na -emeju achịcha na achịcha.

Abụ m

Nke a bụ otu n'ime osisi ochie ndị mmadụ na-akọpụta, nke ọ bụ nke osisi herbaceous kwa afọ nke genus Soy, ezinụlọ legume. Ọ malitere njem mmeri ya na gburugburu ụwa site na mpaghara nke Ndịda Ọwụwa Anyanwụ Eshia ma na-eto ugbu a na kọntinent ise nke Earthwa. Soybeans, na-adabere n'ụdị dịgasị iche iche, dị iche iche, nke nwere ma ọ bụ nke nwere osisi, nke nwere akwụkwọ mgbagwoju anya (3, 5, 7 na 9-compound), odo odo ma ọ bụ okooko osisi ọcha. Mkpụrụ Soybean bụ agwa nwere mkpụrụ 2-3.

Soy nwere ihe bara uru dịka: vitamin B1, PP, B2, B4, B6, B5, B9, C, H, E, beta-carotene, sodium, calcium, magnesium, potassium, iron, phosphorus, boron, iodine, zinc, raffinose, stachyose, isoflavones, lecithin.

A na-atụ aro Soy maka ịgwọ ọnya, afọ mgbu, ọrịa obi, ọrịa shuga, osteoporosis na dysbiosis. Na kwa iji kpalite uto nke bifidobacteria, mezie ịdị arọ, belata cholesterol ma bulie abụba metabolism.

Kalori nke soy bụ 380 kcal.

Soy, n'ihi nnukwu protein ọdịnaya, bụ ezigbo ihe ngbanwe maka ọtụtụ ngwaahịa anụmanụ (dịka ọmụmaatụ, soy na-anọchi anụ, bọta, mmiri ara ehi). A na-eji ya eme sweets, sauces, drinks, tofu cheese, pâté, sausaji, yoghurt, ice cream na chocolate.

Ugboro iri

Ọ bụ azụ mmiri dị ọcha nke ezinụlọ Carp na naanị otu n'ime ụdị Tinca. Ọ dị iche na agba (site na agba aja aja gbara ọchịchịrị na ọla ọcha na-acha akwụkwọ ndụ) na-adabere na njirimara nke ala nke ebe nchekwa ya. A na -ekpuchi ahụ tench na akwa imi, nke na -amalite ịgbanwe agba (gbaa ọchịchịrị) wee bụrụ ntụpọ mgbe ekpughere ya n'ikuku. A na -ejikwa ụdị azụ azụ mmiri a na -achọ mma mmiri, ya bụ na ọdọ mmiri eji achọ mma, isi mmiri na ọdọ mmiri, a na -azụ tench ọla edo. Akụkụ ọzọ dị ịtụnanya nke tench bụ na ọ na -adị ndụ n'ọnọdụ adịghị mma maka azụ ndị ọzọ (dịka ọmụmaatụ, nwere oke ikuku oxygen n'ime mmiri).

Tench bụ ogologo imeju n'etiti azụ - ọ nwere ike ịdị ndụ ruo afọ iri na asatọ, ma rute 18 cm n'ogologo na 50-2 n'arọ dị arọ.

Anụ anụ Tench dị iche site na ọnụnọ nke protein dị elu, ayodiin, vitamin B, E, A, PP na C, zinc, ọla kọpa, sodium, chromium, polyunsaturated fatty acids, phosphorus, fluorine, manganese and potassium.

Site n'usoro iji tench achicha nwere ike meziwanye ọrụ nke aru dum n'ozuzu ya, na obi, afo na gland thyroid.

Na isi nri, a na-edozi tench n'ụzọ dị iche iche - sie, sie, sie, sie, sie, sie.

mullet

Nke a bụ azụ sitere n'usoro mullet, azụ azụ Oké Osimiri. Mullet bụ onye rabaị azụmaahịa pere mpe nke na-ebi n'oké osimiri na-ekpo ọkụ. Enwere ụdị mullet iri asaa, ụfọdụ n'ime ha na -ebi na mmiri ọhụrụ nke Madagascar, ebe okpomọkụ America, Australia, Ndịda Ọwụwa Anyanwụ Eshia na New Zealand. A na -amata mullet site na ụcha ọla ọcha ya, ọ na -egwu mmiri nke ukwuu na igwe atụrụ, mara ka esi 'awụli elu' 'mgbe ụjọ tụrụ ya.

Kalori nke mullet bụ 124 kcal. O nwere ihe bara uru dika: protein, abuba, phosphorus, chlorine, calcium, zinc, chromium, molybdenum, fluorine, nickel, provitamin A, vitamin PP na B1, omega-3.

Mullet bara uru na nri maka igbochi ọrịa obi (dịka ọmụmaatụ, ọrịa strok) na atherosclerosis, na ọgwụgwọ nke ọrịa na-adịghị ala ala na nnukwu eriri afọ.

Mullet, ya na anụ ya dị nro, dị ụtọ ma dị oke ọnụ ahịa, etinyela ebe dị mkpa n'ọtụtụ nri mba dị iche iche. A na-eji ero porcini mee ya, sie ya na ofe azụ, champeenu ma ọ bụ mmanya ọcha, ghere eghe na achịcha bekee, na sọsọ wee daa azụ. Ọzọkwa, mullet bụ salted, smoked, Fikiere ma jiri nri mkpọ.

pique

O bu nke umu anumanu azu, ya bu onye nochiri anya ulo nke Shchukov ma burukwa ndi nwe anumanu. O nwere aru dika torpedo nke nwere onu sara mbara na isi buru ibu, o puru iru mita 1,5 n'ogologo, ma buru ibu - kilogram 35. Agba agba dabere na ebe obibi ma site na ọkụ na-acha akwụkwọ ndụ na agba ntụ-agba aja aja na oliv ma ọ bụ aja aja. Offọdụ n'ime ụdị ya nwere ike ịdị ndụ ruo afọ iri atọ. Ebe obibi nke pike bụ osimiri mmiri, ọdọ mmiri, ọdọ mmiri nke North America na Eurasia, akụkụ ndị a na-akọkarị nke Oké Osimiri Baltic na Azov.

Kalori nke anụ ọhụrụ nke pike bụ 82 kcal. Pike nwere otutu potassium, site, calcium, magnesium, sodium, sọlfọ, iron, zinc, ayodiin, ọla kọpa, manganese, chromium, fluorine, cobalt, nickel, molybdenum, vitamin B1, B6, B2, B9, E, C, PP, NA.

A na-akwado anụ Pike maka ịlụso ọrịa nje ọgụ, belata ihe egwu nke arrhythmias, na-ewusi usoro ahụ ji alụso ọrịa ọgụ ike, na nri na-eri nri na ịgwọ ọrịa nke afọ.

N’ime isi nri, a na-eghe eghe eghe, sie ya, sie ya ma ọ bụ gbanye ya, ma jirikwa ya wee me cutlets, veal, dumplings and rolls

Chanterelles

Anụ ọhịa na-acha uhie uhie na-acha ọbara ọbara, nwere okpu "nche anwụ" nke torola eto na ero. Ihe dị iche iche nke chanterelles bụ na ha anaghị adịkarị wormy, anaghị adakasị, adaghị adaba ma ghara ikpokọta ihe rediotivu. Na coniferous, birch na spruce-birch ọhịa, chanterelles na-eto n'ime ezinụlọ site na mmalite oge okpomọkụ ruo n'oge mgbụsị akwụkwọ.

Chanterelles nwere vitamin A, PP, B, amino acids na ihe ndị na-achọpụta (ọla kọpa, zinc), chitinmannose, ergosterol, trametonolinic acid.

Isdị ero a ka akwadoro maka igbochi ọrịa anya (ọkachasị "isi abalị"), ọgwụgwọ ọrịa imeju, ịba ọcha n'anya, tubercolosis, etuto, etuto, tonsillitis, nje parasitic nke ahụ, iji mee ka imeju dị ọcha.

Kachasị eghe chanterelles na akwa, poteto, spaghetti, ọkụkọ. Enwere ike itinye ha na achịcha ma ọ bụ pizza.

Ọbara

Ngwaahịa nke enwetara n'oge nkwadebe chiiz, casein ma ọ bụ cheese cheese, site na ịtụgharị mmiri ara ehi kpụ ọkụ n'ọnụ na ịmịcha ya. Ọbara bụ nke ihe ọ healthyụ healthyụ dị mma ma na-edozi ahụ, bụ nke nna nna ochie ọgwụ Hippocrates kwadoro maka ọgwụgwọ ọrịa nke ngụgụ, imeju na psoriasis.

Na nhazi ya, whey nwere vitamin B, E, C, H, A, calcium, magnesium, phosphorus, lactic acid bacteria na mmiri ara ehi sugar.

N'ihi usoro ihe nrịkota dị ala nke protein, whey zuru oke na-esonye ma na-ekere òkè na usoro nke mmeghari ohuru. Na mgbakwunye, ọ nwere mmetụta izugbe zuru oke na ahụ, na-edozi ọrụ nzuzo nke afọ, na-eme ka usoro metabolism, na-ewepụ toxins na toxins, ma na-akpali ọrụ nsị. Ọ na-enye aka belata ọgụ, ọrịa nke usoro obi, ọrịa hormonal, ọrịa eriri afọ (gastritis, colitis, ọnya afọ), yana mbufụt n'ime, iji gbochie mmepe nke usoro ịre arụ ọrụ. Ọbara bara uru maka ụmụ nwanyị dị ime na edema yana maka ịhazi ọrụ akụrụ.

N'ime isi nri, whey na-esonye na ngwaahịa nke nri mmiri ara ehi ụmụaka, nke a na-eji dị ka ihe eji eme ntụ ọka, pancakes, pancakes, na ofe oyi. A na-agbanye anụ na azụ na whey.

toro toro

Nke a bụ nke abụọ kachasị ukwuu (mgbe enyí nnụnụ) ọkụkọ si n'usoro ọkụkọ. Aha ochie nke toki bụ ọkụkọ India, ya mere akpọrọ ya n'ihi na nnụnụ a si America.

Ndụ dị arọ nke ụmụ turkeys (turkeys) sitere na 9 ruo 35 n'arọ, na nke turkeys, n'otu n'otu, site na 4,5 ruo 11 n'arọ. Toki dị iche na nke nwere ọdụ sara mbara na ogologo ụkwụ siri ike, a na-eji isi anụ ahụ chọọ isi ya na olu ya mma, na ụmụ nwoke ihe ogologo anụ ahụ kwụgidere n'elu onu okuko. Plumage nke toki dị iche: ọcha, ọla kọpa, nwa.

Sie anụ nwere obere abụba toro eto nwere oke protein nwere ọdịnaya kalori nke 195 kcal ma nwee ụdị ihe bara uru: vitamin E, A, B6, PP, B2, B12, calcium, phosphorus, potassium, selenium, sọlfọ, iron, magnesium , sodium, manganese, ayodiin.

Anụ anụ Turkey na-etinye aka na ntinye ume nke plasma n'ọbara, usoro metabolism nke akụkụ ahụ niile, ma na-eme ka ogo dị ike dị mkpa. A na-eji ya egbochi mmalite na mmepe nke ụkọ vitamin, cellulite, nsogbu ụbụrụ na ọrịa kansa.

Soseji, sausaji, dumplings, cutlets na-akwado ya site na anụ toki, ọ nwekwara ike ịju ya, sie ya na oven, sie ya, sie ya.

Jasmin

Nke a bụ osisi na-eto eto ma ọ bụ ahịhịa kwụ ọtọ sitere na ezinụlọ Olive. Agbasa na trifoliate, pinnate ma ọ bụ mfe epupụta na mgbe niile buru ibu edo edo, ọbara ọbara ma ọ bụ na-acha ọcha okooko osisi.

Ihe bara uru nke Jasmine gụnyere: ihe ndị dị ndụ na-arụsi ọrụ ike (phenols, sesquiterpenes, lactones, triterpenes), mmanụ dị mkpa, salicylic, benzoic and formic acids, benzyl acetate, benzyl alcohol, jasmon linalool, indole.

Jasmine okooko osisi na-enyere aka melite mgbaze, na-akpali ọnwụ ọnwụ, mgbasa ọbara, na-eme ka metabolism ngwa ngwa ma wepụ toxins. Na ọgwụ, a na-eji jasmine agwọ ọrịa imeju imeju, ịba ọcha n'anya, enweghị mmasị, iji wusie usoro ụjọ ahụ ike.

A na-agbakwunye okooko osisi Jasmine na isi nri dị ka ihe mgbakwunye aromatic na tii.

Almọnd

Ọ bụ obere osisi ma ọ bụ shrub nwere mkpụrụ okwute nke subgenus Almọnd nke genus Plum, na-ekwu okwu ụgha na mkpụrụ. Mkpụrụ almọnd yiri olulu aprịkọt. Ọtụtụ mgbe, almọnd na-eto na elu nke 800-1600 m n'elu elu mmiri na gravelly na okwute, ha hụrụ anyanwụ n'anya ma na-anabata oke ọkọchị nke ọma. E nwere ụdị almọnd atọ dị iche iche: almọnd na-elu ilu, nke na-atọ ụtọ na nke na-emebisị.

N'ime nri almọnd, ekwesịrị ịkọwa ihe ndị a: 35-67% mmanụ na-abaghị uru, protein dị elu, calcium, manganese, magnesium, phosphorus, enzymes, vitamin E, B, amygdalin.

Almọnd nwere mmetụta bara uru na nhazi ọbara lipids, ma jiri ya rụọ ọrụ maka akụrụ arụ ọrụ na nsogbu nri. Mkpụrụ almọnd na-atọ ụtọ na-ewusi ụbụrụ ike, na-eme ka akụkụ dị n'ime ya dị ọcha, na-eme ka ahụ dị nro, na-eme ka anya na akpịrị na-ewusi ike, ọ bara uru maka pleurisy na ụkwara ume ọkụ, hemoptysis, abrasions, ọnya na eriri afọ na eriri afọ.

E kwesịrị ịhapụ ụmụaka kpam kpam, ndị toro eto kwesịrị ịkwụsị oke almọnd na-adịghị mma nke na-eri - n'ihi nnukwu mgbatị nke glycoside, nke na-agbari n'ime ahụ n'ime shuga na hydrogen cyanide na-egbu egbu.

Ọtụtụ mgbe, a na-eri almọnd na-eghe eghe ma ọ bụ nke ndu, jiri ya na mgbakwunye na ihe ịchọ mma na mmanya.

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