Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 363 kCal | 1684 kCal | 21.6% | 6% | 464 g |
| Ndị na-edozi | 12.5 g | 76 g | 16.4% | 4.5% | 608 g |
| Ụdị | 6 g | 56 g | 10.7% | 2.9% | 933 g |
| carbohydrates | 64.9 g | 219 g | 29.6% | 8.2% | 337 g |
| Alimentary eriri | 4.8 g | 20 g | 24% | 6.6% | 417 g |
| mmiri | 10 g | 2273 g | 0.4% | 0.1% | 22730 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.22 mg | 1.5 mg | 14.7% | 4% | 682 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.9% | 3000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.8% | 1000 g |
| Vitamin B9, enwere ite | 20 mg | 400 mg | 5% | 1.4% | 2000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 2.9% | 938 g |
| Vitamin eyi, NO | 4.7 mg | 20 mg | 23.5% | 6.5% | 426 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 351 mg | 2500 mg | 14% | 3.9% | 712 g |
| Kalshịọn, Ca | 58 mg | 1000 mg | 5.8% | 1.6% | 1724 g |
| Silicon, Eeh | 14 mg | 30 mg | 46.7% | 12.9% | 214 g |
| Magnesium, mg | 111 mg | 400 mg | 27.8% | 7.7% | 360 g |
| Sodium, na | 23 mg | 1300 mg | 1.8% | 0.5% | 5652 g |
| Sọlfọ, S | 95 mg | 1000 mg | 9.5% | 2.6% | 1053 g |
| Akwukwo olu, P | 325 mg | 800 mg | 40.6% | 11.2% | 246 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3 mg | 18 mg | 16.7% | 4.6% | 600 g |
| Manganese, Nnukwu | 3.13 mg | 2 mg | 156.5% | 43.1% | 64 g |
| Ọla kọpa, Cu | 500 mg | 1000 mg | 50% | 13.8% | 200 g |
| Molybdenum, Mo. | 10 mg | 70 mg | 14.3% | 3.9% | 700 g |
| Nickel, ni | 33 mg | ~ | |||
| Nwachukwu, Zn | 3.23 mg | 12 mg | 26.9% | 7.4% | 372 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 62.9 g | ~ | |||
| Mono na disaccharides (shuga) | 1.5 g | max 100 Đł | |||
| galactose | 0.07 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.12 g | ~ | |||
| lactose | 0.02 g | ~ | |||
| Maltose | 0.02 g | ~ | |||
| sucrose | 0.48 g | ~ | |||
| fructose | 0.11 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.96 g | ~ | |||
| valine | 0.78 g | ~ | |||
| Histidine* | 0.29 g | ~ | |||
| Isoleucine | 0.58 g | ~ | |||
| leucine | 1.09 g | ~ | |||
| lysine | 0.49 g | ~ | |||
| methionine | 0.23 g | ~ | |||
| Methionine + cysteine | 0.57 g | ~ | |||
| threonine | 0.39 g | ~ | |||
| tryptophan | 0.26 g | ~ | |||
| phenylalanine | 0.67 g | ~ | |||
| Phenylalanine + tyrosine | 1.16 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.67 g | ~ | |||
| Aspartic acid | 1 g | ~ | |||
| glycine | 0.55 g | ~ | |||
| Glutamic acid | 1.98 g | ~ | |||
| proline | 0.72 g | ~ | |||
| serine | 0.62 g | ~ | |||
| tyrosin | 0.49 g | ~ | |||
| cysteine | 0.34 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1 g | max 18.7 г |
Uru ike dị 363 kcal.
- Iko 250 ml = 140 gr (508.2 kcal)
- Iko 200 ml = 110 gr (399.3 kcal)
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 22 g (79.9 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 6 g (21.8 kcal)
oatmeal bara ụba na vitamin na mineral dị ka: vitamin B1 - 14,7%, vitamin PP - 23,5%, potassium - 14%, silicon - 46,7%, magnesium - 27,8%, phosphorus - 40,6%; Ăgwè - 16,7%, manganese - 156,5%, ọla kọpa - 50%, molybdenum - 14,3%, zinc - 26,9%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ntuziaka na ngwaahịa Tolokno
Tags: calorie ọdịnaya 363 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru Tolokno, kalori, nri, bara uru Njirimara Tolokno.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.