Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| Ndị na-edozi | 3.87 g | 76 g | 5.1% | 5% | 1964 g |
| Ụdị | 0.65 g | 56 g | 1.2% | 1.2% | 8615 g |
| carbohydrates | 17.06 g | 219 g | 7.8% | 7.7% | 1284 g |
| Alimentary eriri | 2.8 g | 20 g | 14% | 13.9% | 714 g |
| mmiri | 74.93 g | 2273 g | 3.3% | 3.3% | 3033 g |
| Ash | 0.69 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.183 mg | 1.5 mg | 12.2% | 12.1% | 820 g |
| Vitamin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 1.8% | 5455 g |
| Vitamin B6, pyridoxine | 0.097 mg | 2 mg | 4.9% | 4.9% | 2062 g |
| Vitamin B9, enwere ite | 18 mg | 400 mg | 4.5% | 4.5% | 2222 g |
| Vitamin eyi, NO | 0.909 mg | 20 mg | 4.5% | 4.5% | 2200 g |
| macronutrients | |||||
| Potassium, K | 107 mg | 2500 mg | 4.3% | 4.3% | 2336 g |
| Kalshịọn, Ca | 49 mg | 1000 mg | 4.9% | 4.9% | 2041 g |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 12.4% | 800 g |
| Sodium, na | 8 mg | 1300 mg | 0.6% | 0.6% | 16250 g |
| Sọlfọ, S | 38.7 mg | 1000 mg | 3.9% | 3.9% | 2584 g |
| Akwukwo olu, P | 120 mg | 800 mg | 15% | 14.9% | 667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.05 mg | 18 mg | 11.4% | 11.3% | 878 g |
| Manganese, Nnukwu | 2.86 mg | 2 mg | 143% | 141.6% | 70 g |
| Ọla kọpa, Cu | 226 mg | 1000 mg | 22.6% | 22.4% | 442 g |
| Nwachukwu, Zn | 1.11 mg | 12 mg | 9.3% | 9.2% | 1081 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.151 g | ~ | |||
| valine | 0.2 g | ~ | |||
| Histidine* | 0.088 g | ~ | |||
| Isoleucine | 0.146 g | ~ | |||
| leucine | 0.311 g | ~ | |||
| lysine | 0.109 g | ~ | |||
| methionine | 0.125 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| tryptophan | 0.041 g | ~ | |||
| phenylalanine | 0.203 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.218 g | ~ | |||
| Aspartic acid | 0.239 g | ~ | |||
| glycine | 0.139 g | ~ | |||
| Glutamic acid | 0.975 g | ~ | |||
| proline | 0.193 g | ~ | |||
| serine | 0.181 g | ~ | |||
| tyrosin | 0.133 g | ~ | |||
| cysteine | 0.069 g | ~ |
Uru ike dị 101 kcal.
- iko = 252 g (254.5 kCal)
E siri Teff esi ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 12,2%, magnesium - 12,5%, site - 15%, ígwè - 11,4%, manganese - 143%, ọla kọpa - 22,6%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 101 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, etu Teff si baa uru, esi nri, kalori, nri, ihe bara uru nke Teff, sie ya