Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 336 kCal | 1684 kCal | 20% | 6% | 501 g |
| Ndị na-edozi | 13.05 g | 76 g | 17.2% | 5.1% | 582 g |
| Ụdị | 2.09 g | 56 g | 3.7% | 1.1% | 2679 g |
| carbohydrates | 72.13 g | 219 g | 32.9% | 9.8% | 304 g |
| mmiri | 10.51 g | 2273 g | 0.5% | 0.1% | 21627 g |
| Ash | 2.23 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.416 mg | 1.5 mg | 27.7% | 8.2% | 361 g |
| Vitamin B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 2.2% | 1343 g |
| Vitamin B5, pantothenic | 1.323 mg | 5 mg | 26.5% | 7.9% | 378 g |
| Vitamin B6, pyridoxine | 0.138 mg | 2 mg | 6.9% | 2.1% | 1449 g |
| Vitamin B9, enwere ite | 73 mg | 400 mg | 18.3% | 5.4% | 548 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 g |
| Vitamin eyi, NO | 1.43 mg | 20 mg | 7.2% | 2.1% | 1399 g |
| macronutrients | |||||
| Potassium, K | 332 mg | 2500 mg | 13.3% | 4% | 753 g |
| Kalshịọn, Ca | 37 mg | 1000 mg | 3.7% | 1.1% | 2703 g |
| Magnesium, mg | 130 mg | 400 mg | 32.5% | 9.7% | 308 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sọlfọ, S | 130.5 mg | 1000 mg | 13.1% | 3.9% | 766 g |
| Akwukwo olu, P | 358 mg | 800 mg | 44.8% | 13.3% | 223 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.57 mg | 18 mg | 14.3% | 4.3% | 700 g |
| Manganese, Nnukwu | 3.21 mg | 2 mg | 160.5% | 47.8% | 62 g |
| Ọla kọpa, Cu | 457 mg | 1000 mg | 45.7% | 13.6% | 219 g |
| Nwachukwu, Zn | 3.45 mg | 12 mg | 28.8% | 8.6% | 348 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.671 g | ~ | |||
| valine | 0.609 g | ~ | |||
| Histidine* | 0.311 g | ~ | |||
| Isoleucine | 0.479 g | ~ | |||
| leucine | 0.911 g | ~ | |||
| lysine | 0.365 g | ~ | |||
| methionine | 0.204 g | ~ | |||
| threonine | 0.405 g | ~ | |||
| tryptophan | 0.157 g | ~ | |||
| phenylalanine | 0.638 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.486 g | ~ | |||
| Aspartic acid | 0.785 g | ~ | |||
| glycine | 0.559 g | ~ | |||
| Glutamic acid | 4.006 g | ~ | |||
| proline | 1.184 g | ~ | |||
| serine | 0.593 g | ~ | |||
| tyrosin | 0.383 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.366 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.018 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.014 g | ~ | |||
| 14:0 Myristic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 0.274 g | ~ | |||
| 18: 0 Stearin | 0.031 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.211 g | Nkeji 16.8 г | 1.3% | 0.4% | |
| 16:1 Palmitoleic | 0.018 g | ~ | |||
| 18:1 Olein (omega-9) | 0.178 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.913 g | si 11.2 ka 20.6 | 8.2% | 2.4% | |
| 18: 2 Linolecha | 0.853 g | ~ | |||
| 18: 3 Linolenic gbara | 0.061 g | ~ | |||
| Omega-3 fatty acids | 0.061 g | si 0.9 ka 3.7 | 6.8% | 2% | |
| Omega-6 fatty acids | 0.853 g | si 4.7 ka 16.8 | 18.1% | 5.4% |
Uru ike dị 336 kcal.
- iko = 192 g (645.1 kCal)
triticale ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 27,7%, vitamin B5 - 26,5%, vitamin B9 - 18,3%, potassium - 13,3%, magnesium - 32,5%, site - 44,8%, iron - 14,3%, manganese - 160,5%, ọla kọpa - 45,7%, zinc - 28,8%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 336 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, etu Triticale si baa uru, kalori, nri, ihe bara uru nke Triticale