Karọt bụ osisi biennial, na-ekesa n'ọtụtụ ebe, gụnyere na mba Mediterranean, Africa, Australia, New Zealand na America (ihe ruru ụdị 60). Ọ nwere mmetụta bara uru na ahụ: site na ibelata ọkwa cholesterol "ọjọọ" iji meziwanye ọhụụ. Ka anyị tụlee n'ụzọ zuru ezu: 1. Belata ogo cholesterol Karọt nwere nnukwu eriri soluble, ọkachasị sitere na pectin, nke na-enye aka na nhazi nke cholesterol. Dị ka nnyocha e mere na United States si kwuo, ndị na-eri karọt 2 kwa ụbọchị maka izu atọ na-ebelata ọkwa cholesterol ọbara ha. 2. Ọhụụ O yighị ka akwụkwọ nri a ga-edozi nsogbu ọhụụ nke dịbu adị, mana ọ nwere ike inye aka na ọnọdụ nke ụkọ vitamin A kpatara. Ahụ na-agbanwe beta-carotene ka ọ bụrụ vitamin A, nke dị mkpa maka ahụ ike anya. Karọt na-egbochikwa cataracts na macular degeneration, yana ikpu ìsì abalị, nke na-eme ka anya ghara ime mgbanwe n'ọchịchịrị. 3. Na-egbochi mmepe nke ọrịa shuga mellitus Beta-carotene bụ antioxidant siri ike nke ejirila na mbelata ihe ize ndụ nke ọrịa shuga. Nnyocha ahụ chọpụtara na ndị nwere beta-carotene karịa n'ọbara ha nwere ọkwa insulin dị ala 32% n'ọbara ha. 4. Na-akwado ahụike ọkpụkpụ Karọt na-enye obere nri dị mkpa dị ka vitamin C (5 mg kwa iko) na calcium (1 mg kwa iko).
2022-11-11