Ntụziaka Efrata “Oat bran dị njikere»:
- mmanụ a 40ụ XNUMX gr.
- mmiri ara ehi 1.5%- 150ml.
Uru nri na-edozi ahụ nke efere "Porridge si oat bran" (kwa 100 grams):
Calories: 102.1 kcal.
Osa: 6 g
Abụba: 2.8 g
Carbohydrates: 13.2 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa ”Porridge si oat bran»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| oke ocha | 40 g | 40 | 7.2 | 3.08 | 18.12 | 128 |
| mmiri ara ehi 1.5% | 150 ml | 150 | 4.2 | 2.25 | 7.05 | 66 |
| Total | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 1 na-eje ozi | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 100 grams | 100 | 6 | 2.8 | 13.2 | 102.1 |