Efrata nke uzommeputa “Akwụkwọ nri na akwụkwọ nri»:
- zukini 450
- Ogba 820
- Makkovka 164
- Yabasị 110
- Nyocha 100
- Ude ude 15% abụba ọdịnaya 250 grams
- Tomato mado 280 grams
- Bulgarian ose 600 grams
Uru nri nke efere ahụ ” ose na-ejupụta na akwụkwọ nri” (Pr 100 grams):
Calories: 32.5 kcal.
Osa: 2.2 g
Abụba: 0.3 g
Carbohydrates: 5.1 g
Ọnụọgụ nke servings: 1Efrata na kalori ọdịnaya nke uzommeputa ” Stuffed-ede ede na akwụkwọ nri»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| zukini | 450 PC | 450000 | 2700 | 1350 | 20700 | 108000 |
| toki (ara) | 820 PC | 41000 | 7872 | 287 | 0 | 34440 |
| karọt | 164 iberibe | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| yabasị | 110 PC | 8250 | 115.5 | 0 | 858 | 3877.5 |
| osikapa osikapa | 100 PC | 5000 | 335 | 35 | 3945 | 17200 |
| utoojoo ude 15% (obere abụba) | 250 g | 250 | 6.5 | 37.5 | 7.5 | 395 |
| tomato mado | 280 g | 280 | 7 | 0.84 | 46.76 | 224 |
| ụtọ uhie ose | 600 g | 600 | 7.8 | 0 | 31.8 | 162 |
| Total | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 1 na-eje ozi | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 100 grams | 100 | 2.2 | 0.3 | 5.1 | 32.5 |