Ntụziaka Efrata “Ighe eghe na akwa»:
- àkwá-131g (3 PC)
- yabasị 6 gr.
- nnu
- ose
Nri oriri na-edozi ahụ nke efere ”Achịcha eghe na eyịm“ (kwa 100 grams):
Calories: 152.2 kcal.
Osa: 12.2 g
Abụba: 10.4 g
Carbohydrates: 1.1 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa ”Akwa eghe na eyịm»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| akwa ọkụkọ | 131 gr | 131 | 16.64 | 14.28 | 0.92 | 205.67 |
| yabasị | 6 gr | 6 | 0.08 | 0 | 0.62 | 2.82 |
| nnu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ala uhie uhie | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| 1 na-eje ozi | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| 100 grams | 100 | 12.2 | 10.4 | 1.1 | 152.2 |