Ntụziaka Efrata “Achicha "Honey achicha"»:
- Ntụ ọka 500 gram
- shuga 250 grams
- bọta 80 gram
- margarine ude 100 grams
- akwa 3 iberibe
- condensed mmiri ara ehi dum na sugar 400 grams
- nnu 2 grams
- vanilla sugar - 3 grams.
Uru nri nke efere “achịcha achicha mmanụ a ”ụ” (kwa 100 grams):
Calories: 288 kcal.
Osa: 4.5 g
Abụba: 11.5 g
Carbohydrates: 41.9 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa “” Mmanụ a cakeụ achicha ”achicha»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ntụ ọka wheat | 500 gr | 500 | 46 | 6 | 374.5 | 1710 |
| sugar granulated | 250 g | 250 | 0 | 0 | 249.25 | 995 |
| bọta | 80 g | 80 | 0.4 | 66 | 0.64 | 598.4 |
| ude margarine | 100 g | 100 | 0.5 | 82 | 0 | 745 |
| akwa ọkụkọ | 3 iberibe | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| tinye mmiri ara ehi zuru ezu na shuga | 400 g | 400 | 0 | 0 | 0 | 0 |
| nnu | 2 gr | 2 | 0 | 0 | 0 | 0 |
| vanilla shuga | 3 gr | 3 | 0 | 0 | 2.96 | 11.82 |
| Total | 1500 | 67.9 | 172 | 628.5 | 4319.3 | |
| 1 na-eje ozi | 1500 | 67.9 | 172 | 628.5 | 4319.3 | |
| 100 grams | 100 | 4.5 | 11.5 | 41.9 | 288 |