Efrata nke uzommeputa “B ”»:
- Fillet ọkụkọ - 1 n'arọ
- Akwa - 2 iberibe
- Yabasị - 4 iberibe
- Ude gbara ụka 15% - 350 g
Uru nri nke efere "Kommersant" (per 100 grams):
Calories: 111.7 kcal.
Osa: 14.7 g
Abụba: 4.3 g
Carbohydrates: 2.4 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa "B""
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ọkụkọ fillet | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| akwa ọkụkọ | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| yabasị | 4 iberibe | 300 | 4.2 | 0 | 31.2 | 141 |
| utoojoo ude 15% (obere abụba) | 350 g | 350 | 9.1 | 52.5 | 10.5 | 553 |
| Total | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| 1 na-eje ozi | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| 100 grams | 100 | 14.7 | 4.3 | 2.4 | 111.7 |