Oriri na-edozi ahụ ka oyi baa

Healthy nri n'ihi na oyi baa

Nkwado izugbe

Ọrụ kachasị na ịlụ ọgụ megide oyi baa bụ imeri usoro mkpali, wepụ nsị ndị a kpụrụ ma weghachi epithelium okike nke elu nke ngụgụ. Ekwesịrị inye onye ọrịa ahụ ọnọdụ ịnọ jụụ: izu ike ụra, izu ike, ime ụlọ na-ekpo ọkụ, nke a na-agbanyekarị (opekata mpe 3-4 ugboro n'ụbọchị), ihicha ụlọ kwa ụbọchị, nri na-adịchaghị mma maka agụụ yana ị increasedụkwu mmanya.

N'ime oge okpomọkụ dị elu, mmiri mmiri zuru ezu kwesịrị ịdị na nri, ọ dịkarịa ala lita 2 kwa ụbọchị (were 40-200 ml kwa minit 400 ọ bụla), na n'oge nlọghachi nke ọrịa ahụ, ịkwesịrị ime ka nri ahụ baa ụba. na vitamin na mineral ka o kwere mee. Okwesiri iburu n'uche na n'oge oge ogwu na-eme ka oyi baa, a na-ejikarị ọgwụ nje mee ihe, ya mere a ga-etinye probiotics na nri. Nri kwesịrị ịnwe oke nri zuru oke nke nwere calcium, vitamin A na vitamin B.

Nri dị mma

Mgbe ị na-achịkọta menu onye ọrịa, ekwesịrị iburu n'uche ndụmọdụ gbasara nri niile.

• nri nwere nnukwu ọdịnaya nke calcium, vitamin B na omenala ndụ (mmiri ara ehi na mmiri ara ehi fermented: mmiri ara ehi (1,5%), whey, cheese (1%), kefir (1%), ude ude (10%). .
• akwụkwọ nri (kọlịflawa, letus, karọt, poteto, beets).
• mfri eke adụ mkpụrụ osisi na tomato.
• mkpụrụ osisi citrus (mkpụrụ osisi grepu, oroma, lemon, tanjerịn).
• ihe ọquụ (ụ (ihe ọicesụ squeeụ a pịrị apị ọhụrụ site na apụl, kranberị, karọt, celery, quince, compotes na uzvars sitere n'úkwù rose, currant ojii, plums na lemon; ofe ọkụkọ, tii na lemon; ka bụ mmiri ịnweta).
• nri nwere vitamin A (chiiz, bọta, nkochi ime akwa, imeju, eyịm akwụkwọ ndụ akwụkwọ ndụ, pasili, karọt, buckthorn mmiri).
• nri ndị nwere vitamin B (achịcha ọka dum, azụ azụ na anụ, buckwheat na oatmeal).

Ezigbo menu maka ụbọchị n'oge oke oyi baa:

• N'ụbọchị: achịcha wit (200 g).
• Nri ụtụtụ mbụ: nhọrọ osikapa porridge nke nwere mmiri ara ehi ma ọ bụ steamed curd soufflé (150 g), bọta (20 g), lemon tea (200 ml).
• nri ehihie: oke nke omelet ma ọ bụ karọt puree (100 g), decoction herbal (200 ml).
• nri abalị: nhọrọ nke anụ efere na akwa ma ọ bụ ọkụkọ efere na noodles (200 g), anụ na akwụkwọ nri ma ọ bụ sie azu na gwere poteto (180 g), mkpụrụ osisi ma ọ bụ mkpụrụ osisi mịrị amị (200 ml)
• N'ehihie nri: a họọrọ apụl mousse ma ọ bụ ihe oriri soufflé (100 g),), mkpụrụ osisi ma ọ bụ mkpụrụ osisi mịrị amị compote (200 ml).
• nri abalị: nhọrọ nke anụ pâté ma ọ bụ cheese cheese na mmiri ara ehi (100 g), tii nwere lemon ma ọ bụ mmiri ara ehi (200 ml).
• N'abalị: mkpuru ahihia (200 ml).

Egwuregwu ndị mmadụ maka oyi baa

Infusions:

• Mkpụrụ osisi Caraway (2-3 tsp) gbanye mmiri esi mmiri (200 ml), hapụ ya ka ọ pụta maka minit 30-40 ma were 50 ml n'ụbọchị.
• N'ihi na sputum ihapu, wunye esi mmiri (30 ml) na ogwu nke tricolor violets (200 g) na mgbe nkeji 20 buru 100 ml ugboro abụọ n'ụbọchị.
• Dị ka onye na-atụ anya na diaphoretic, a na-agbanye ahịhịa oregano (2 tablespoons) na mmiri esi (200 ml) were ọkara otu awa tupu nri ugboro atọ n'ụbọchị, 70 ml.
• Gwakọta nha nha nha nke mkpokọta ahihia nke mgbọrọgwụ licorice, mgbọrọgwụ elecampane, coltsfoot, sage, rosemary ọhịa, thyme, mosslandic moss, St. John's wort na epupụta epupụta. 1 tbsp. l. A ghaghị ịghasa ngwakọta nke ahịhịa na mmiri esi mmiri (200 ml), hapụ ya ka ọ buru ụzọ buru mmiri na mmiri 15-20 nkeji, wee banye naanị ebe dị ọkụ na ebe dị ọkụ maka otu awa. Na okokụre efere ga-mmanya na-egbu na 1 tbsp. l. 3-4 ugboro n'ụbọchị.

Efere:

• Yet birch buds (150 g) na linden okooko osisi (50 g) na mmiri (500 ml) na obụpde 2-3 nkeji. Tinye mmanụ a honeyụ (300 g), chopped aloe epupụta (200 g), mmanụ oliv (100 g) na ofe. Were ngwakọta a gwụchara na 1 tbsp. l. tupu nri ọ bụla. Ikwanye nke ọma tupu ojiji.
• Finely chopped ọkara aloe akwukwo, mix na mmanụ a honeyụ na (300 g), itughari mmiri (500 ml) na esi nri maka awa 2 n'elu obere okpomọkụ. Chekwaa efere agwụla na ngwa nju oyi ma were 1 tablespoon ugboro atọ n'ụbọchị.

Ihe nkedo: s

• Ghichaa galik ọhụrụ (nnukwu isi iri), gbakwunye vodka (10 liter) wee hapụ ya ka ọ zuo otu izu. A na -ewere tincture emechara na 1 tsp. tupu nri ọ bụla.

Nri dị egwu ma na-emerụ ahụ ka oyi baa

Iji merie mbufụt, ọ dị mkpa ịhapụ nri ma ọ bụ belata ojiji dị ka o kwere mee:

• Nnu na shuga.
• Achịcha ọhụrụ na ihe eji esi nri.
• Ofe ofe na ofe nwere ahihia ma obu millet.
• Anụ nwere abụba, sausaji, anụ anwụrụ ọkụ na ngwaahịa mmiri ara ehi nwere abụba.
• Nri mmanu mmanu na mmanu di omimi.
• Nri e ghere eghe (àkwá, poteto, anụ, wdg).
• Akwụkwọ nri adịghị (kabeeji ọcha, radish, radish, yabasị, kukumba, galik).
• Achịcha, achịcha dị iche iche, chocolate, koko.
• N'oge ọgwụgwọ, ọ dị mkpa ịhapụ kpamkpam mmanya na ụtaba.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: