Ebe kacha mma smoothie bụ banana na ube oyibo. Mkpụrụ abụọ ahụ nwere ude na-egbuke egbuke, nke na-enye viscosity smoothie na ihe dị mkpa. Ube oyibo bara ụba na eriri, folate, vitamin K, abụba dị mma, taa, anyị ga-eleba anya na nhọrọ ụfọdụ na-atọ ụtọ. (na-eme 3 iko) 1 mfri eke ube oyibo, bee na ọkara (pitted) 1 tbsp. painiapulu iberibe 1 tbsp. ihe ọṅụṅụ painiapulu 1 tbsp. ice Tinye ihe niile na blender. Kpoo ruo mgbe a na-enweta ihe siri ike na nke na-egbuke egbuke. 1 st. ice 1 tbsp. mmiri (ma ọ bụ ihe ọṅụṅụ ọ bụla, maka ụtọ ụtọ) 1 tbsp. yogọt dị obere abụba 34 tbsp. blueberries oyi kpọnwụrụ 12 banana 1 ube oyibo Gwakọta ihe niile dị na blender ruo mgbe ire ụtọ. Avocado chocolate smoothie (na-eje ozi 2) 1,5 oyi kpọnwụrụ mfri eke unere 34 tbsp. ube oyibo puree 2 tsp koko ntụ ntụ 34 tbsp. Mmiri ara ehi soy obere ntụtụ nnu Gwakọta ihe niile na blender na obere ọsọ ruo mgbe ire ụtọ. Na-aṅụ ozugbo mgbe nkwadebe. (Na-eje ozi 2) 12 nnukwu cucumbers, sliced 12 nnukwu ube oyibo, peeled 12 tbsp. yogọt 1 tbsp. mkpụrụ chia 1 tbsp mmanụ aṅụ 5 akpụrụ akpụ Gwakọta ihe niile dị na blender. Ọ bụrụ na uka dị oke oke, tinyekwuo yogọt. Ọ bụrụ na ọ na-agba ọsọ, tinye ube oyibo.
2022-11-11