Mgbe ụfọdụ n'ihi ahụike ahụike, ịṅụ mmiri ara ehi agaghị ekwe omume. Mmiri ara ehi osisi nwere ike Dochie mmiri ara ehi. Ụfọdụ n'ime ha nwere nnukwu uru karịa mmiri ara ehi nke anụmanụ ma na-ewere na ọ bara uru karị.
Mmiri ara ehi sitere na ọka, soybeans, aki, mkpụrụ, osikapa, na ihe oriri ndị ọzọ nwere vitamin na mineral ha niile, enweghị lactose, ọgaranya protein na lipids na-adịghị mma.
- Mmiri ara ehi soy
Uru kasịnụ nke mmiri ara ehi soy bụ nnukwu eriri eriri dị n'ime ya, yana vitamin B12, na thiamine, na pyridoxine. Ihe ndị a na-ewusi ọbara ike na obi, na ụjọ usoro. Mmiri ara ehi soy nwere isoflavones na-ebelata cholesterol n'ime ọbara. Mmiri ara ehi a nwekwara ọgaranya na protein, yana obere kalori - naanị calorie 37 kwa gram 100.
- Mmiri oyibo
Calorie uru kwa 100 gram - calorie 152. A na-akwadebe mmiri ara oyibo site na ị na-egweri aki oyibo, na-agbanye ya mmiri na-agbanwe agbanwe ị chọrọ. Akara oyibo nwere vitamin C, 1, 2, B3, ebe ọ bụ ngwaahịa nwere obi ike. Nwere ike iji mmiri ara ehi a iji kwadebe porridge na nri ndị ọzọ ma drinkụọ iche.
- Mmiri ara ehi nke poppy
A na-eme mmiri ara ehi poppy site na mkpụrụ osisi poppy e gwepịara egwepịa ma gbanye ya na mmiri. Mmiri ara ehi a bara ụba na vitamin E, pectin, iron, magnesium, calcium, na acids dị mkpa. Mkpụrụ osisi poppy nwere alkaloids, codeine, morphine, na papaverine, ya mere a pụrụ iji mmiri ara ehi nke poppy mee ihe dị ka ihe na-egbu mgbu na nsị.
- Mmiri ara ehi
Mmiri ara ehi kacha ewu ewu almond. Ọ nwere ọnụ ọgụgụ kasị elu nke micro - na macro - ígwè, calcium, zinc, selenium, magnesium, phosphorus, manganese, wdg Almond mmiri ara ehi bụ antioxidant, nwere vitamin E na b-Calorie almond mmiri ara ehi - 105 calories kwa 100 grams, na ya mejupụtara otutu abụba.
- Oat mmiri ara ehi
Kinddị mmiri ara ehi a bụ ngwaahịa nri ma kwado ya maka ọrịa nke sistemu nri, gbalite ọgụ ma mezie ọnụọgụ enzymes. Ọ bakwara uru maka usoro ụjọ.
- Mmiri ara ugu
A na-eme mmiri ara ehi mkpụrụ osisi ugu site na mkpụrụ ugu, ọ bụ ezie na enwere nhọrọ maka isi nri na site na pulp. Ụtọ nke ugu, mmiri ara ehi, nke na-adịghị ahụkebe, nwere calorie dị ala, ọgaranya na mineral na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike, na-eme ka ọhụụ dịkwuo mma, mgbaze, ma na-eme ka uru ahụ dịkwuo mma.