Mkpụrụ flax bụ nnukwu "ibu" iji nyere aka ịkwụsị ibu. Ọ bụ isi iyi nke eriri, abụba, na acids nke na-akpali ọkụ ọkụ ngwa ngwa. Ndị ọkachamara n'ihe banyere nri na-ekwu na mkpụrụ osisi flax na-akpali metabolism ma na-enyere aka ịnọgide na-enwe ibu ibu na-enweghị nnukwu mgbalị.
Ngwaahịa a bara oke uru na-akwado ọgụ, na - eme ka ahụike nke mbọ na ntutu dịkwuo mma, na - eme ka usoro ịka nká belata. N'otu oge, mgbe ifelata na-ebelata ibu ma gbanwee ọnọdụ nke akpụkpọ ahụ, ọ na-adị mmiri mmiri ma na-agbanwe agbanwe. Mkpụrụ flax nwere ọtụtụ amino acid, nke na-enye aka na nke a.
Otu esi ewere mkpụrụ osisi flax maka ọnwụ ọnwụ
Maka ịdị arọ nkịtị, were otu tablespoon nke mkpụrụ flax kwa ụbọchị. Ha na-akparị mmadụ nke ukwuu n'ihi na maka ịmịnye ya nke ọma na ịgbakwunye ya na nri, ha nwere ike gwerie na ngwa agha ma ọ bụ kọfị kọfị.
Mkpụrụ flax nwere uto pụrụ iche, yabụ rie ha agaghị arụ ọrụ. Gbakwunye ha na salads, yogọt, ọka na-ekpo ọkụ, yogọt, smoothies. Ọ bụrụ na ị na-eri mkpụrụ osisi flax mgbe niile, ihe ga-esi na ya pụta bụ mwepu 4 n'arọ n'otu ọnwa. Are na-ekwe nkwa. N'ezie, echefula iri nri na imega ahụ.
- Ntughari nke nkpuru
Mkpụrụ ahụ nwere ike ịkwadebe infusion maka ọnwụ ọnwụ. Iji mee nke a, 2 tablespoons nke osisi, wunye iko abụọ nke esi mmiri wee hapụ iguzo maka awa 10 na thermos. Na-arinkụ a infusion akwadoro n'otu ụbọchị.
Usoro nke flax maka ọnwụ ọnwụ bụ ụbọchị 10, soro ezumike maka ụbọchị 10, wee gaa n'ihu usoro ọmụmụ nke 10 ruo 10.
Na-ewere flaxseed, mmalite na-aṅụ oke mmiri kwa ụbọchị. Iji zere afọ ntachi.
Njirimara bara uru nke flax osisi
- Nyere aka ịpụpụ nsị, nje nje na ihe mkpofu ha.
- Na-akwalite njedebe nke ahụ nke ọla dị arọ.
- Nwere acids fatty omega 3, 6, na 9 ihe dị mkpa maka arịa ọbara, obi, akpụkpọ ahụ mara mma, uto na ịkpụ ọkpụkpụ, na ọrụ ọgụgụ isi.
- Na-ewedata ogo kọlestrọl n’ọbara na-ebelata ọria mamịrị na omume nke nkụchi obi.
- Nwere selenium nke na-ebelata ohere nke ọrịa oncological.
- Ọgaranya na potassium, nke na-egbochi ọzịza, ọrịa akụrụ, mmebi nke ụda obi.
- Nwere lecithin na vitamin b, nke na-akwado usoro ụjọ ahụ ma anaghị ekwe ka ọ daa mbà.