Paneer bụ ụdị chiiz na-ekesa na South Asia, ọkachasị na India, Pakistan na Bangladesh. A na-akwado ya site na iji mmiri lemon, mmanya mmanya ma ọ bụ nri ọ bụla ọzọ na-edozi ya na mmiri ara ehi na-ekpo ọkụ. Okwu ahụ bụ́ “paneer” n'onwe ya sitere na Persian. Otú ọ dị, ebe ọmụmụ chiiz n'onwe ya ka na-ajụ ajụjụ. A na-ahụ Paneer na Vedic, Afghan-Iranian na Bengali akụkọ ihe mere eme. Akwụkwọ Vedic na-ezo aka na ngwaahịa ụfọdụ ndị odee, dị ka Sanjeev Kapoor, na-akọwa dị ka ụdị paneer. Otú ọ dị, ndị edemede ndị ọzọ na-ekwu na acidification nke mmiri ara ehi bụ ihe na-adịghị mma na omenala Indo-Aryan oge ochie. Enwere ntụaka maka akụkọ ifo banyere Krishna (nke ndị ọrụ ugbo mmiri ara ehi zụlitere), nke kwuru banyere mmiri ara ehi, bọta, ghee, yogọt, mana ọ nweghị ozi gbasara cheese. Dabere n'ihe odide nke Charaka Samhita, okwu mbụ banyere ngwaahịa mmiri ara ehi jikọtara acid na India malitere na 75-300 AD. Sunil Kumar kọwara ngwaahịa a kọwara dị ka paneer ọgbara ọhụrụ. Dị ka nkọwa a si dị, paneer bụ obodo dị n'ebe ugwu ọdịda anyanwụ nke South Asia, ndị njem Afghanistan na ndị Iran butere cheese na India. Otu echiche ahụ ka Dr. Ghodekar nke National Dairy Research Institute of India na-ekerịta. Nhọrọ maka ịkwadebe paneer dị nnọọ iche: site na miri e ghere eghe na-ejupụta na akwụkwọ nri. Nri ndị India anaghị eri anụ bụ isi nwere paneer: 1. (Paneer na Spinach Curry Sauce)
2. (paneer na curry sauce na green peas)
3. (Panir marinated na ngwa nri bụ e ghere eghe na tandoor, na-eje ozi na ihendori na ose mgbịrịgba, eyịm na tomato)
4. (paneer na ude ihendori na tomato na ngwa nri)
5. (miri-e ghere eghe paneer dị iche iche Efrata dị ka eyịm, eggplant, akwụkwọ nri, kọlịflawa, tomato) na ọtụtụ ndị ọzọ efere ... Paneer dere a pụtara nnukwu ego nke abụba na protein, nakwa dị ka mineral dị ka calcium na site. Na mgbakwunye, paneer nwere vitamin A na D.