ọdịnaya
Nri ụtụtụ na-atọ ụtọ, ahụike na nke ziri ezi bụ isi ihe na-eme ka ọnọdụ dị mma na ụbọchị na-arụpụta ihe. Isi ihe bụ ịhọrọ ngwaahịa kwesịrị ekwesị maka ya ma mee onwe gị obi ụtọ na ngwakọta na-adọrọ mmasị. Mkpụrụ ọka dị iche iche n'echiche a ga-abụ ngwọta mmeri. Kedu ihe na-atọ ụtọ ma bara uru nwere ike ịkwadebe site na ha, anyị ga-ekwurịta ya na ụghalaahịa "National".
Edemede porridge
Couscous "National" bụ ngwaahịa zuru oke ịmalite ụbọchị. Couscous bụ ọka wit nke a kwadebere n'ụzọ pụrụ iche: ọka wit durum amịpụtara (ya bụ semolina) na-agba mmiri, tụba ya na bọọlụ ma mịrị amị, nri ọdịnala North Africa. Couscous TM "National" bụ mkpụrụ osisi na-acha odo odo na-acha odo odo nke buru ibu. Dị ka nri n'akụkụ, enwere ike ịnye ya oyi ma ọ bụ na-ekpo ọkụ, a na-agbakwunye ya na salads ma ọ bụ jiri ya mee ihe kama crumbs achịcha iji nweta eriri na-egbuke egbuke. Wunye 200 g nke couscous 400 ml nke mmiri ara ehi na-ekpo ọkụ maka nkeji 5. N'oge a, anyị na-agbaze obere almọnd n'ime ite kpọrọ nkụ ma were mma rie ya nkenke. Bee apricots nke a mịrị amị na ighe ya na mkpịsị aka mịrị na 1 tbsp. l. shuga aja aja na mmanụ oriri. Maka ekpomeekpo dị nro, tinye otu pawuda na cardamom. A na-agwakọta couscous steamed na piich caramelized, fesa ya na mkpụrụ ma wụsa 1 tsp mmanụ aṅụ mmiri mmiri. Nri ụtụtụ a ga-ana gị ume na mmetụta dị mma maka ụbọchị dum.
Anwụ na-acha pancakes
Enwere ike ịkpọ Millet "National" ngwaahịa ụtụtụ. Grits millet TM "National" bụ millet a na-egbu maramara, nke edoziri nke ọma. Maka mmepụta ya, a na-eji naanị millet na-acha uhie uhie, nke sitere na millet na-egbuke egbuke na-enweta. N'ebe a na-emepụta ihe, millet na-enwetakwu ihicha na nhazi. Millet zuru oke maka ime porridge na casseroles. Anyị na-enye ime pancakes pụrụ iche site na ya. Obụpde 250 g nke millet na salted mmiri dị jụụ ka ụlọ okpomọkụ. Iti ke 2 àkwá, tinye 1 tbsp. l. mmanụ aṅụ na a tuo nke vanilla, igwakorita na mgwakota agwa. Mkpụrụ osisi ọhụrụ ma ọ bụ iberibe mkpụrụ ga-adabara ebe a. Kpoo ite frying nke ọma na mmanụ ihe oriri, mepụta obere pancakes na ngaji na ighe ruo mgbe aja aja na-acha edo edo n'akụkụ abụọ. Yogọt eke ma ọ bụ ude ude ga-emeju ha nke ọma dị ka o kwere mee.
Salad ụtụtụ
Quinoa salad "National" maka nri ụtụtụ - uru dị n'ụdị ya dị ọcha. Quinoa na-atọ ụtọ dị ka osikapa a na-edozighị ya, dabara nke ọma dị ka nri akụkụ yana maka isi nri porridge. Quinoa nwere amino acid na nnukwu protein nke osisi. Nke mbụ, jupụta 125 g nke quinoa na 250 ml mmiri ma sie nri ruo mgbe ọ dị njikere. N'otu oge ahụ, bee ube oyibo n'ime cubes ma bee 5-6 cherry tomato n'ime akụkụ. Bee obere ụyọkọ akwụkwọ nri na obere sprigs nke arugula. Agba aja aja nke mkpuru osisi ugu na-akpụ akpụ na mkpụrụ osisi sunflower n'ime ite frying na-enweghị mmanụ. Ugbu a jikọta quinoa dị njikere, feta, akwụkwọ nri na herbs na efere salad, tinye 100 ọka mkpọ. Wụsa salad na 1 tbsp mmanụ oliv na 1 tsp ihe ọṅụṅụ lemon, fesa nnu na obere ntakịrị ma fesaa na mkpụrụ. Ihe ndetu na-atọ ụtọ ga-enye ya cherị a mịrị amị.
Pancake obi ụtọ
Pancakes si semolina “National” ga-eme ka ụtụtụ ọ bụla n’izu ụka mara mma. A sị ka e kwuwe, semolina abụghị naanị semolina porridge, kamakwa ọtụtụ nri ụtụtụ ndị ọzọ na-atọ ụtọ. Semolina TM "National" sitere na ọka wit. A na-agbari ya ngwa ngwa, na-etinye obi ya dum, nwere eriri kachasị nta (0.2%), bara ọgaranya na protein na starch. Wet 300 g nke semolina na 600 ml nke mmiri ara ehi na-ahapụ ya maka 30 nkeji zaa. Iti 3 nsen na 3 tbsp. l. mmanụ a honeyụ na a tuo nke Them, nke nta nke nta tinye na semolina na mmiri ara ehi. Ifucha ebe a 300 g nke ọka wit na ntụ ọka baking tsp ntụ ịme achịcha na igwakorita a ezigbo ezigbo mgwakota agwa. Na njedebe, tinye zest na ihe ọ juiceụ juiceụ nke ọkara lemon. Na-esote, dị ka ọ dị na mbụ, ighe pancakes na pan nke frying na mmanụ ihe ọkụkụ preheated.
Mmelite na casserole
National "Altayskaya" Greek casserole ga-eme ka nri nri ụtụtụ na-emebu ma gbakwunye na uru ya. Nke a bụ ọka nke kachasị mma, nke ejiri nlezianya dozie ya, dozie ma kpochaa ya. N'ihi nke a, uru nri ya abawanyela, ụtọ ahụ aghọwokwa ọgaranya. Esi nri 250 g nke ọka, dị jụụ na obere ntụmadị na blender. Ete site sieve 200 g nke obere abụba obi cheese. Iche iche whisk 2 àkwá, 3 tbsp utoojoo ude, 2 tbsp lemon ihe ọṅụṅụ, 1 tbsp mgbe sugar, 1 tsp Them sugar. Igwakorita a nro mgwakota agwa nke buckwheat anuahade, obi cheese na akwa-utoojoo ude uka. Ọ bụrụ na ịchọrọ nnukwu efere dị ụtọ, tinye obere mịrị amị ma ọ bụ apụl grated. Na-ekpuchi efere a na-esi nri na akwụkwọ akpụkpọ anụ mmanụ, gbasaa mgwakota agwa ma tinye ya na oven maka nkeji 30 na 200 ° C.
Daybọchị Ọhụrụ
Gburugburu-ọka n'ala osikapa "Krasnodar" "National" na-kere ike breakfasts. White n'ala gburugburu-ọka osikapa nke adụ iche. Enwere aha ya na nsọpụrụ nke Krasnodar Mpaghara, ebe osikapa ọka gbara gburugburu, nke bụ akụkụ nke nri nke ezinụlọ Russia. Krasnodar osikapa dị mma iji mee osikapa porridge, puddings, casseroles. Jupụta osikapa 200 g na mmiri 500 ml na otu mmiri ara ehi. Esi nri ya na obere ọkụ iji nweta oke oke oke. Kpoo okpukpu abụọ nke mmanụ a honeyụ, kpuchie ihe mkpuchi, kechie ya na akwa maka ọkara elekere. Bee n'ime cubes 2 apụl ụtọ, fesaa ya na ihe ọ lemonụ lemonụ lemon, jiri nwayọọ tinye na mmiri na puree. Uda 3 akwa ọcha na 2 tbsp. l. powdered shuga na elu siri ike, jikọta ya na applesauce na osikapa porridge. Gbasaa uka na tee seramiiki tee ma ghee minit 2 na oven na 30 Celsius. Nri ụtụtụ a ga-atọ ụtọ ụtụtụ.
Nri ụtụtụ bụ nri kachasị mkpa, n'ihi na ọ na-edozi ọnọdụ maka ụbọchị dum. Na iji mee ka ntọala a dị ka ndetu, jiri ọka nke akara "National" maka ịkwadebe nri ụtụtụ. Ndị a bụ ngwaahịa na-enweghị atụ nke ga-enyere gị aka iteta ma nye ahụ gị ihe niile ọ chọrọ n'oge elekere.