Otu esi esi esi nri "Gravy na ọkụkọ na akwụkwọ nri"
Ighe yabasị, karọt, ara ọkụkọ na mmanụ ihe oriri, tinye tomato. onyinye. Wunye mmiri, tinye nnu na simmer ruo mgbe obi dị nro. Were pasta, osikapa na buckwheat jee ozi.
Ntụziaka Efrata “Ufu ahihia na ọkụkọ na akwụkwọ nri»:
- 300 g ọkụkọ ara
- 150 g yabasị
- 100 g karọt
- 20 g nke tomato mado
- 20 g mmanụ ihe oriri
- nnu
Uru nri na -esi nri “Ejula ya na ọkụkọ na akwụkwọ nri” (kwa 100 grams):
Calories: 108.1 kcal.
Osa: 12.7 g
Abụba: 4.4 g
Carbohydrates: 4.6 g
Ọnụọgụ nke servings: 6Ngwakọta na ọdịnaya kalori nke uzommeputa "Gravy with chicken and vegetables"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ara okuko | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| yabasị | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| karọt | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| tomato mado | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| mmanụ sunflower | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| nnu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 590 | 74.7 | 25.8 | 27 | 637.5 | |
| 1 na-eje ozi | 98 | 12.5 | 4.3 | 4.5 | 106.3 | |
| 100 grams | 100 | 12.7 | 4.4 | 4.6 | 108.1 |