Ntụziaka Efrata “Krolis na carousel»:
- Oke bekee 1kg 300g
- Bọta 30 g
- Soseji dị nso n'ugwu na-achụ nta 350 gr
Uru nri nke efere "Krolis with karusta" (Pr 100 grams):
Calories: 33 kcal.
Osa: 0 g
Abụba: 3.6 g
Carbohydrates: 0 g
Ọnụọgụ nke servings: 7Efrata na ọdịnaya kalori nke uzommeputa "Krolis na carousel"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| 1kg oke bekee | 300 g | 300 | 0 | 0 | 0 | 0 |
| bọta | 30 g | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| soseji nso ugwu ichu nta | 350 g | 350 | 0 | 0 | 0 | 0 |
| Total | 680 | 0.2 | 24.8 | 0.2 | 224.4 | |
| 1 na-eje ozi | 97 | 0 | 3.5 | 0 | 32.1 | |
| 100 grams | 100 | 0 | 3.6 | 0 | 33 |