Mkpụrụ osisi dị iche iche bụ akụkụ dị mkpa nke nri ọ bụla na-edozi ahụ nke ọma, karịsịa anyụ nwere ọtụtụ uru ahụike. Iberibe anyụ nwere calorie 86, ihe na-erughị gram 1 nke abụba, enweghị cholesterol, yana ihe na-erughị 1% nke oriri sodium kwa ụbọchị.
Iberibe anyụ na-enyekwa gị gram 22 nke carbohydrates, gram 2 nke protein na 5% nke eriri ị chọrọ kwa ụbọchị. Iri anyụ bụ ụzọ dị mma isi na-ere abụba ma felata. N'ịbụ ndị nwere usoro shuga, anyụ bụ ụzọ dị mma isi meju agụụ shuga.
Akụ na-enye ahụ anyị ihe fọrọ nke nta ka ọ bụrụ vitamin na mineral niile dị mkpa. A na-achọta vitamin A na C na anyụ n'ụba. Naanị otu ibé anyụ na-enye 33% na 39% nke ihe ị chọrọ kwa ụbọchị. Vitamin B6, pantothenic acid na thiamine dịkwa na anyụ n'oke oke.
Na mgbakwunye na sodium, otu ibé nke anyụ nwere ike inye gị opekata mpe 2% nke mkpa nri gị kwa ụbọchị. Potassium, magnesium na manganese dị na ya n'ọtụtụ buru ibu, mineral ndị ọzọ - na ntakịrị ntakịrị.
ahụ ike uru nke anyụ
Otu n'ime uru ahụike nke anyụ bụ ọrụ antioxidant siri ike ya. Vitamin A na C dị n'ime anyụ na-enyere aka ịkwụsị ihe ndị na-akpata free radicals nke na-ebute mbufụt, ọrịa izugbe na nke na-adịghị ala ala, ọrịa strok na nkụchi obi.
A na-ejikọta ụcha crimson mara mma na beta-carotene na anyụ, bụ nke na-akwado ike n'ọgụ megide ọtụtụ ụdị ọrịa cancer, karịsịa ọrịa cancer eriri afọ.
Ya elu mmiri ọdịnaya bụ maka ya abụba-ọkụ Njirimara, nke na-enyere aka mbuli gị ahu si metabolism. Ọnụ ọgụgụ nke eriri na protein sitere na anyụ ezuru maka ahụ gị iji nọgide na-enwe ya.
Ekwesiri iburu n'uche na anyụ kacha mma maka ịmị abụba dị ka akụkụ nke nri kwesịrị ekwesị, mana ị nwere ike iri anyụ naanị, na-eburu n'uche na ọtụtụ calorie ndị a na-enweta na a na-eji ngwa ngwa eme ihe.