Na ekwukwa n'akwụkwọ uru
A maara kukumba maka ịdị obere kalori na-enweghị atụ, naanị calorie 16 kwa iko, na enweghị abụba, cholesterol, ma ọ bụ sodium. Na mgbakwunye, otu cucumbers bụ naanị gram 1 nke carbs - ezuru inye gị ume na-enweghị mmetụta ndị na-akpasu iwe! Kukumba na-abakwa uru n'ihi ọdịnaya fiber ya dị oke elu, nke, jikọtara ya na gram 3 nke protein kwa iko, na-eme ka kukumba bụrụ ezigbo ọkụ ọkụ.
Ọ dị mkpa iburu n'obi na ọ bụ ezie na cucumbers enweghị ọtụtụ vitamin na mineral, otu obere nri ga-enye gị ihe fọrọ nke nta ka ọ bụrụ vitamin na nri niile ị chọrọ na obere doses.
Iri otu iko kukumba na-enye vitamin A, C, K, B6 na B12, yana folic acid na thiamine. Na mgbakwunye na sodium, kukumba nwere calcium, iron, manganese, selenium, zinc na potassium.
Kedu ihe nke a pụtara? Ọ bụ ezie na kukumba anaghị agbaji ndekọ n'ihe gbasara nri, ọ na-emejupụta vitamin na mineral gị nke ọma.
Ihe mere cucumbers ji dị mma maka ahụike
N'ihi nnukwu mmiri dị n'ime ya, kukumba dị mma maka mpụga - enwere ike iji ya mee ka akpụkpọ ahụ dị ọcha, tinye n'elu nku anya iji belata nfụkasị n'okpuru anya. Ihe ọṅụṅụ kukumba na-enyere aka na ntachu. Ma mmiri nke cucumbers dịkwa mma mgbe a na-etinye ya n'ime ya, na-enyere aka wepụ ahụ gị nke nsị nke nwere ike ime ka ị na-arịa ọrịa.
Ọ bụ ezie na kukumba abụghị ihe na-ere abụba dị ukwuu n'onwe ya, ịgbakwunye kukumba na salad nwere ike ịkwalite oriri fiber gị kwa ụbọchị ma nyere aka n'ibelata ibu. Akpụkpọ anụ kukumba bụ ezigbo isi iyi nke eriri nri, nke nwere ike belata afọ ntachi ma chebe ụfọdụ ụdị ọrịa kansa eriri afọ.
Otu iko kukumba, nwere 16 micrograms nke magnesium na 181 mg nke potassium, nwere ike inye aka ịchịkwa na ibelata ọbara mgbali elu.
Ngwongwo ọzọ dị mkpa nke cucumbers nke a na-adịghị ahụ anya bụ ihe metụtara 12% nke vitamin K a na-achọ kwa ụbọchị dị na 1 iko. Vitamin a na-enyere aka iwulite ọkpụkpụ siri ike, nke nwere ike ibelata ihe ize ndụ nke ọkpụkpụ ọkpụkpụ na ọrịa ogbu na nkwonkwo.