Ntụziaka Efrata “Efere»:
- Nduku 300g
- kabeeji 150g
- pearl barley 200 g
- akara 100
- yabasị 50g
- nnu 30g
- mmiri 2L
- anụ ọkụkọ 200 g.
Uru nri nri nke “efere” (kwa 100 grams):
Calories: 31.5 kcal.
Osa: 1.4 g
Abụba: 0.4 g
Carbohydrates: 6 g
Ọnụọgụ nke servings: 1Ngwakọta na ọdịnaya kalori nke uzommebe "efere"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| nduku | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| ọcha kabeeji | 150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| pearl porridge dị ntakịrị | 200 g | 200 | 6.2 | 0.8 | 46 | 212 |
| karọt | 100 PC | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| yabasị | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| nnu | 30 g | 30 | 0 | 0 | 0 | 0 |
| mmiri | 2 l | 2000 | 0 | 0 | 0 | 0 |
| ọkụkọ | 200 g | 200 | 32 | 28 | 0 | 380 |
| Total | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 1 na-eje ozi | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 grams | 100 | 1.4 | 0.4 | 6 | 31.5 |