Esi kwadebe efere ”Nri Salad»
Na-agbasa n'ĂgwĂ©: ara ọkụkọ sie, kukumba (tinye nnu), Peking kabeeji, sie Ă kwá, tomato (tinye nnu). Ịkwesighi iji ihe ọ bụla mejupụta ya.
Ntụziaka Efrata “Salad nri»:
- 300 g ọkụkọ ara
- 200 g peking kabeeji
- 3 nsen
- 200 g tomato
- 200 g kukumba
Uru nri na-edozi ahụ nke efere "Nri Salad" (kwa 100 grams):
Calories: 65.7 kcal.
Osa: 9.2 g
Abụba: 2.3 g
Carbohydrates: 1.8 g
Ọnụọgụ nke servings: 5Efrata na caloric ọdịnaya nke uzommeputa “Nri Salad»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ara okuko | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| atụ kabeeji | 200 g | 200 | 2.4 | 0.4 | 4 | 32 |
| akwa ọkụkọ | 3 iberibe | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| tomato (mkpụrụ osisi) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| kukumba | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| Total | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| 1 na-eje ozi | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 grams | 100 | 9.2 | 2.3 | 1.8 | 65.7 |