Esi esi nri a Roll-dodster dish »
Ghichaa fillet ara na grill, gbue ya. Bee tomato. Gbasaa cheese ahụ na achịcha pita, tinye ọkụkọ, tomato, kechie ya na mpịakọta. Kpoo ọkụ na grill na ọnọdụ toast ma ọ bụ n'ime ite frying tupu ị na-eje ozi.
Ntụziaka Efrata “Nyefee-dodster»:
- Ọkụkọ ọkụkọ ọkụkọ 250g
- tomato 100 grams
- ọkụkọ sizinin 20g
- achịcha pita dị mkpa 90g
- Almette ude cheese 70 g
Uru nri nke nri “Roll-dodster” (kwa 100 grams):
Calories: 131.8 kcal.
Osa: 13.8 g
Abụba: 3.8 g
Carbohydrates: 10.5 g
Ọnụọgụ nke servings: 2Ngwa na calorie nke “Roll-dodster” Ntụziaka »
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ara okuko | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| tomato (mkpụrụ osisi) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| ọkụkọ sizinin | 20 gr | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| Armenia lavash | 90 g | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| Chiiz cheese chiiz | 70 gr | 70 | 4.2 | 14 | 2.1 | 151.2 |
| Total | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| 1 na-eje ozi | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| 100 grams | 100 | 13.8 | 3.8 | 10.5 | 131.8 |