Ntụziaka Efrata “Ntụpọ ọkụkọ na basturma na akwa»:
- ọkụkọ - 1500 g
- basturma - 200 g
- àkwá - 5 PC
- utoojoo ude - 1 tbsp.
- sl. mmanụ - 30g
Nri oriri na-edozi ahụ nke efere "Mpempe ọkụkọ na basturma na akwa" (kwa 100 grams):
Calories: 198 kcal.
Osa: 15.1 g
Abụba: 15.2 g
Carbohydrates: 0.1 g
Ọnụọgụ nke servings: 1Efrata na calori nke uzommeputa ”Chicken mpịakọta na basturma na akwa»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ọkụkọ | 1500 gr | 1500 | 240 | 210 | 0 | 2850 |
| basturma toro | 200 g | 200 | 29.6 | 40.2 | 0 | 480 |
| akwa ọkụkọ | 5 PC | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| utoojoo ude 10% (obere abụba) | 1 ngaji. | 20 | 0.6 | 2 | 0.58 | 23 |
| bọta | 30 g | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| Total | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| 1 na-eje ozi | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| 100 grams | 100 | 15.1 | 15.2 | 0.1 | 198 |