Ntụziaka Efrata “Jam achịcha»:
- 150g bọta
- Iko ntụ ọka 2
- 1 akwa
- 1 iko mmiri
- 50 g jam
Uru nri na-edozi ahụ nke efere "Jam pie" (kwa 100 grams):
Calories: 312.4 kcal.
Osa: 4.4 g
Abụba: 18.6 g
Carbohydrates: 32 g
Ọnụọgụ nke servings: 1Ngwa na calorie nke “Jam Pie” Ntụziaka »
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| bọta | 150 gr | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| ntụ ọka wheat | 2 PC. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| mmiri | 1 PC. | 200 | 0 | 0 | 0 | 0 |
| jam mkpụrụ osisi strawberry | 50 g | 50 | 0 | 0 | 32.5 | 136 |
| Total | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 1 na-eje ozi | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 100 grams | 100 | 4.4 | 18.6 | 32 | 312.4 |