Ntụziaka Efrata “Fillet ọkụkọ na moussa bechamel»:
- Fillet ọkụkọ 400g
- yabasị 1 mpempe
- ntụ ọka 45g
- mmiri ara ehi 2.5% 1.5 iko
- mmiri 1 iko
- mmanụ sunflower - 25 ml
- bọta 25g
Nri oriri na-edozi ahụ nke efere "Chicken fillet in moussa bechamel" (kwa 100 grams):
Calories: 108 kcal.
Osa: 9.5 g
Abụba: 5.3 g
Carbohydrates: 5.2 g
Ọnụọgụ nke servings: 1Ngwa na calorie nke uzommeputa ”Chicken fillet in moussa bechamel»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ọkụkọ fillet | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| yabasị | 1 mpempe | 75 | 1.05 | 0 | 7.8 | 35.25 |
| ntụ ọka wheat | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| mmiri ara ehi 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| mmiri | 1 PC. | 200 | 0 | 0 | 0 | 0 |
| mmanụ sunflower | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| bọta | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| Total | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 na-eje ozi | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 grams | 100 | 9.5 | 5.3 | 5.2 | 108 |