Esi esi nri achicha Vegan Carrot achicha »
Gwakọta ihe niile dị mmiri na nkụ dị iche iche, wee jikọta ha niile. Ime na 175 g maka nkeji 40. Maka ude ahụ, jikọta 100 g nke ìhè Philadelphia ma ọ bụ ude ọzọ na 20 g nke bọta, tinye yogọt ọcha na-enweghị ihe mgbakwunye (lee na)
Ntụziaka Efrata “Achịcha karọt nke Vegan»:
- 80 ml mmanụ oliv
- 50 g ntụ ọka
- 50 g ntụ ọka chickpea
- 50 g ntụ ọka osikapa
- 100g ntụ ọka zuru ezu
- 2 unere
- 40 ukpa
- 1 hl nke mmiri soda
- 1 hl ntụ ntụ
- 50 ml mmiri ara ehi osikapa
- 1 cl ginger n'ala
- 1 tsp pawuda
- 70 g nke okpete
- 1 tsp apụl cider mmanya
Nri oriri na-edozi ahụ nke efere "achicha Veget karọt" (kwa 100 grams):
Calories: 317.6 kcal.
Osa: 4.9 g
Abụba: 14.5 g
Carbohydrates: 42.2 g
Ọnụọgụ nke servings: 10Efrata na calori nke uzommeputa ”Akwukwo nri karọt achicha»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| mmanụ olive | 80 ml | 80 | 0 | 79.84 | 0 | 718.4 |
| ntụ ọka ntụ | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| ntụ ọka chickpea | 50 g | 50 | 5.45 | 1.45 | 33 | 168.5 |
| ntụ ọka osikapa | 50 g | 50 | 3.7 | 0.3 | 41 | 185.5 |
| ntụ ọka wit niile | 100 g | 100 | 11.5 | 2.2 | 55.8 | 298 |
| unere | 2 PC | 220 | 3.3 | 0.44 | 47.96 | 209 |
| ukpa | 40 g | 40 | 6.08 | 26.08 | 2.8 | 261.6 |
| ntụ iji koo achịcha | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| ntụ ịme achịcha | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| mmiri ara ehi osikapa | 50 ml | 50 | 0.05 | 0.65 | 6.1 | 30 |
| akọrọ ginger | 1 mpempe | 50 | 4.55 | 3 | 35.4 | 173.5 |
| pawuda | 1 tsp. | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| okpete | 70 gr | 70 | 0 | 0 | 69.58 | 278.6 |
| apụl cider mmanya 6% | 1 tsp. | 5 | 0 | 0 | 0.36 | 0.7 |
| Total | 791 | 38.5 | 114.9 | 334.1 | 2512.6 | |
| 1 na-eje ozi | 79 | 3.9 | 11.5 | 33.4 | 251.3 | |
| 100 grams | 100 | 4.9 | 14.5 | 42.2 | 317.6 |