Esi kwadebe nri "Aki oyibo achicha»
3 àkwá.
Ntụziaka Efrata “Aki achicha»:
- 3 nsen
- 100 ml. kefir 2.5%
- Apụl 150 grams
- 0.5 tsp mmiri soda
- 1 tbsp. starch ọka
- 4 tbsp ntụ ọka osikapa
- Chiiz ụlọ dị nro gram 120 (Enwere m 0.1%)
- Mkpụrụ oyibo 10 gram.
Uru nri na-edozi ahụ nke efere "Achicha achicha" (kwa 100 grams):
Calories: 138.8 kcal.
Osa: 6.8 g
Abụba: 4.3 g
Carbohydrates: 17.7 g
Ọnụọgụ nke servings: 1Ngwa na calorie nke “Achịcha Achịkọ” Ntụziaka »
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| akwa ọkụkọ | 3 iberibe | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir - 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| apụl | 150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| ntụ iji koo achịcha | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| stachi oka | 1 ngaji. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| ntụ ọka osikapa | 4 ngaji. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| obi chiiz Danone 0% adụ | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| akụ oyibo | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Total | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 1 na-eje ozi | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 grams | 100 | 6.8 | 4.3 | 17.7 | 138.8 |